Sky Söl Yoga

Sky Söl Yoga Dana Sky is an Experienced Registered Yoga Teacher E-RYT 200; RYT 500 with Yoga Alliance.

02/12/2026

The best gifts aren’t always the ones wrapped in 🎀 bows, they’re the ones you give yourself.

Today’s full practice, a full heart, a full house… and even our favorite yoga dog, Sammy, by our side 🐾☀️
Time on the mat. Breath in the body. Community in the room. That’s the kind of gift that keeps giving🎁💝

01/19/2026

🕉️Super grateful for yoga to provide a home base for service to others and self love all in one!💓

☀️▪️📍I’ve been thinking about this a lot. I talk about it all the time physically in class, but not as much philosophica...
01/16/2026

☀️▪️📍
I’ve been thinking about this a lot. I talk about it all the time physically in class, but not as much philosophically—so it felt worth exploring.

This morning, when I noticed the contrast between my square candle and the round green glass mushroom on my table, it made me pause.

In yoga, we don’t round everything off to fit in. We create structure first—through the feet, the edges of the hands, the corners of the body—and then we soften where it’s appropriate, especially in the mind. Those “corners” are the places of engagement: rooting, stabilizing, discerning. They give the pose clarity and prevent collapse, setting the breath up for deeper access.

When we disappear into the circle, we lose definition. When we honor our corners, we stay present, grounded, and intentional. Strength in yoga isn’t about hardening; it’s about knowing where to hold and where to release. The edges keep us honest. They’re what allow freedom to exist without falling apart.

Our corners aren’t flaws to be smoothed out—they’re the points of connection that make balance possible.

You feel that? ☀️💓

01/02/2026

I stepped off the mat and off the grid for a moment—traveling to Madrid with MandyBelle and Donna to visit our sweet Bella, then back to Scranton for Christmas, and home again to gather with friends we consider family.
A beautiful reminder that presence, connection, and love are the greatest practices of all. Feeling incredibly blessed. ✨

Mat down. Mind quiet.✨ Zen vibes only, flowing right into your vacation or the weekend! Power flow classes every Tuesday...
12/05/2025

Mat down. Mind quiet.
✨ Zen vibes only, flowing right into your vacation or the weekend!
Power flow classes every Tuesday and Thursday 9:30 AM under the lanai on the bay!🐬

11/30/2025
11/27/2025

☀️grate·ful
/ˈɡrātf(ə)l/
feeling or showing an appreciation of kindness; thankful. My heart is eternally and humbly full to the brim! 🍁🧡🤎🍂

11/26/2025

✨Gratitude was definitely in the air today.✨
This sweet new friend pulled off the ultimate surprise—treating her mom (and the whole family!) to a birthday beach yoga class. ⛱️☀️

The energy? High.
The vibe? Even higher!
Yes… there was a subtle little Swifty undertow weaving through the practice—light, joyful, a little sparkly, and absolutely unforgettable. 🐬💫

My heart is full. These are the moments when I am reminded how much I love what I do. 💓☀️

11/12/2025

There’s something magical about bringing yoga into a home — connection feels effortless and the energy flows freely.✨
This amazing group radiated such openness and light! They are the essence of Sky Söl Yoga — *we rise by lifting others.*☀️💓

So proud to share‼️Cousin Steve at school today with his beaming kiddos! I love that our schools honor our Veterans this...
11/11/2025

So proud to share‼️Cousin Steve at school today with his beaming kiddos! I love that our schools honor our Veterans this way. Thank you for your service, good man! We love you! 🇺🇸❤️🤍💙

11/11/2025

10/27/2025

Come for the yoga, stay for the sunshine! ☀️

Nothing starts the day quite like a powerful morning yoga practice by the sea — breath, movement, and sunshine to set the tone for everything that follows. ☀️🧘🏽🧘🏻‍♀️

Gather your friends, hit the road, and come visit us on Holmes Beach! After we flow together, spend the day chasing sunshine, splashing in the waves, and soaking up the coastal magic. 🌴⛱️

Address

Holmes Beach, FL
34217

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