http://beachbodycoach.com/cassieb420

Cassie Hall Lifestyle Coach, Homer, AK (2026)

03/18/2021

To all mothers of toddlers out there, this is a reminder of what "my child is too quiet" feeling is like.......It's a trick. Pure silent bliss is NEVER a good thing during these years. Don't make the mistake of letting your guard down. 🤦‍♀️

Thank you to Wasowski III for getting into another bowl for me fairly easy. Thank you to Blake for cleaning the fish tank while I was vaccuming the piano and sneezing my brains out. Thank you to Leera for creating this wonderful bowl of fish taco soup, putting the taco seasoning away and then proceed to tell me HOW to clean it all up. My life would be incomplete without you all.

I'm proud to announce that Wasowski III is still going strong and that Leera has HOPEFULLY figured out that not all herbs/seasonings can be fish food.

Mothers, beware of the silence.

03/16/2021

Last week was crazy busy. But one of our highlights was experiencing the "Snow Science" Adventure at the Wyn Nature Center with some other homeschool families. It turned into a little mini blizzard up there but it was still a TON of fun! Snowshoes, rulers, shovels and pits. A nice deep trail walk through the trees dodging the falling snow. 🥰 Rosey cheeks and the sound of warm clothes swishing each other.

Moments like these help me stay grounded through all of life's chaos. Soaking in the snow flakes and breathing the fresh cool air was just what I needed that day. 💗🥰
A perfect memory for the books. Counting my blessings...😴

❤️

12/11/2020

I've got a FREE 5 day challenge group on Facebook open to everyone. 📲
We will be doing daily journal prompt for personal development, access to variety of FREE sample workouts to get those endorphins flowing and give you meal plans including a grocery list to take all the guess work out. ✨🎆Plus you get to be surrounded by other people also working on a healthier routine for accountability, sooo why not? 🤗

If you'd like to join, message or comment below your favorite emoji! 💃 🖐🙋‍♀️
I'll start adding people tomorrow and we officially start MONDAY!!!!

11/25/2020

Time To Give Back🤗

Feeling really blessed this holiday season.
We have a warm house to live in, the kids are happy and healthy, our fur babies are spoiled brats, beautiful scenery and wonderful neighbors who bring over scones and masadas🤤😍. How could we not be thankful?
WE ARE
🙏THANKFUL🙏 that Michael has been able to continue working and that I can be home with our kids and homeschool Blake.
🙏THANKFUL🙏that I'm able to bring in another source of income that continues to grow and has seriously LIT a 🔥 inside of me.
🙏THANKFUL🙏 that were able to shop locally this year.
🙏THANKFUL🙏to help support our amazing, creative, badass bosses, all over my social media platforms.
SERIOUSLY GUYS,
you are all WONDERFUL human beings. I love you all and wish I could support EVERY. SINGLE. ONE. OF. YOU. and ALL of your endeavors every day (working on it🥰😘)

My girlbosses and I were going over how thankful we were and wanted to give back even more! So we have decided to do a
!!!!☄ ⚡FLASH SALE⚡☄!!!!
You're seriously not going to want to miss this PLUS were there will be giftcards and other incentives to sweeten the deal. If you've been following my journey then you know helping others as well as myself physically and mentally is one my GREATEST passions and I just HAD to find a way to give back. If you have been wanting to join one of my accountability groups then THIS IS THE TIME to do it!!!! Let me know if your ready to invest in yourself 👇

11/19/2020

"Gold medals aren't really made of gold."
-Dab Gable

I've been putting in the work physically and mentally for 5 weeks now! Had couple rest days throughout as well as my birthday weekend and I wasnt perfect every single day but I also NEVER GAVE UP.

Every morning (almost)😜 we wake up early, drink some natural preworkout, finally awaken and feel the rush; push play on this pretty sweet boxing/weight lifting program, follow our daily meditation video, drink a natural vegan post workout made of amazing cacao sweetness then get ready for the rest of our morning.....and its seriously pure BLISS!

Putting our health first, physically and mentally has been LIFE changing especially during thses crazy times were having. It feels good to get a kickass workout to jumpstart my body and SEE my body getting more defined each day. My abs are constantly working while doing punches, hooks, jabs, uppercuts, slips, pivots etc. I HAD NO IDEA my whole body could be so sore EVERY.DAMN.DAY 🤣
I never knew how fun cardio could be! Adding the resistance loops to do leg work is also my FAV! HELLO 🍑 BOOTAAAYYY!!!!

Checking in with my groups during all this too has been so motivating for me. Helping me get my ass up in the morning and just seeing all these amazing people who are going through so much right now, either working from home, homeschooling, both or laid off etc. They all just want to be in control of SOMETHING!

Striving to move our bodies, eat healthier, share recipies, having zoom dates and cheering eachother on is what our GOLD MEDALS are made out of. Getting stronger, sweating every morning and living each moment with intention is what gold medals are made of. Playing with my kiddos, building a life by design, and making more than just a "living" is what gold medals are made out of. Whatever it is made out of for you, DO IT, LIVE IT, BE IT.

If you wanna join my next group, give me a shout! December 7th is my next prep week for a super awesome new program coming out that I cant wait to share about and if it's not your thing, I got plenty of other options to share with ya. We would love to have ya and see what your gold medals are made out of😜😉😘

11/17/2020

Oooo what's this deliciousness?

Brewed my coffee with nutmeg, cinnamon and ginger☕🙌🤗 It smells and tastes HEAVENLY♥️ while I'm listening to my audiobook, the 5 Second Rule.
The author was totally speaking to me!
Have you ever heard of Productive Procrastination? Because it is totally a POSITIVE thing and makes me feel alot better about myself.

Letting a project sit for couple days (that doesn't have a crunch deadline) helps your head get that creative flow rushing through. Allowing you to get the best ideas and the way to go about them when you need it the most!

I seriously have done this all my life and would always say I do my best work that way🤷‍♀️
Well, now I feel better about it cause science proves it! Haha. But there is such thing as bad procrastination, so don't over due it like I might do sometimes...still...🤣

There's been a few creative ideas that I have been mulling over last couple months and my mind is figuring out the best way to go about them and which way I want to put my energy into first... so stay tuned because my Productive Procastination is a brewing! (Throw some nutmeg, cinnamon and ginger to that too) 😂😂

11/04/2020

Forgot to post a couple Halloween pics so thought post-voting day might be a good time!

and I built Blake's helmet out of foam and it was TIME CONSUMING to say the least. We dug ourselves a hole now haha but we were proud how it turned out and Blake LOVES it! Michael was the Joker, I was Maleficent and Leera was Sleeping Beauty!

Hope you all had a HAPPY HALLOWEEN!!!!
Now for birthday/Thanksgiving Month!

🎃👻🕷️

10/07/2020

Just have to take a moment and throw out some appreciation to the universe for this guy right here.

Couple weeks ago, I was already having a rough day then of course (icing on the cake) the vaccum had stopped working. I had a total freakout/meltdown and called Michael just to complain too while he was at work...(sorry babe, no idea why) haha.

Well he decided to take a lunch break early, came home, took the vaccum apart, ordered new parts for it but also somehow managed to get it to work temporarily and then vacuumed the living room for me before heading back to work....

Seriously!!! How did I get so lucky?
It might have just been a vaccum but he knew I was having a rough morning and he wanted to be able to fix some part of it in some way and that means the world to me❤

This man goes above and beyond for his family and we appreciate and love him soooo much for all he does.
I'm so thankful to have a man who treats me as an equal, eager to grow with me spiritually, loves learning and reading new things, gets on the health wagon with me, loves our kids and helps teach them even when he works crazy hours, and just someone who loves me for me and all my craziness 💕🥰

Thank you babe for all that you do 💖
WE LOVE YOU!💖😘

10/05/2020

🥂🥂🥂 to Checking In!!

Last couple months have really taken a toll on me. People been needing my help, homeschooling Blake, Leera teething and needing constant snuggles. Throw in the daily blouse stuff, house cleaning, cooking, fall yard pickup and attempting to make time for friends. It's been tough to say the least. It seems like Michael and I are always "go go go" trying to finish up some project, working or getting our truck put back together before winter. We both have been running on fumes lately.

I've been feeling so sluggish all day long, always stressing over the next thing on the "to do" list, and losing more sleep as the days go by....I finally stopped for a moment and asked myself WHY!?! Why am I feeling like this ALL the time? I know sometimes I get into a "funk" and feel like this for a week but always seem to bounce back?
So why is it I can help others, be there for my family which I love that I can do but I AM not feeling good at all...

Well, it's because I havent been taking care of MYSELF! I haven't been putting time aside FOR ME every single day like I used to. I haven't been working out everyday, my superfoods were on backorder so that wasnt happening (first time in 5 years), I haven't been reading any books lately, my eating has been off and I've been staying up late working on things or scrolling through SM instead of going to bed at a reasonable time.
I've been completely checked out!
I know that in order for me to continue helping and being there for my family and friends...I have to put the time in for MYSELF too. It's not selfish, its HEALTHY!! Michael and I talked about it and hes been feeling the exact same way. Were done being zombies so were taking charge of our lives again.
So this month, were focusing on forming healthy habits again. All month, were setting our alarms and leaving our phones in the bathroom. Were reading together before bed and doing a night relaxation meditation. Were waking up early to workout, meditate for 10 minutes using a new BOD program and listening to personal development while making breakfast. Along with a few other tips and hacks were going to try throughout the day and before bed. Join us!

09/09/2020

Okay please tell me, they stop being cute!?!?!
This little girl been a little night owl lately due to teething but she just wants to be held and snuggled till shes back asleep.
LOOK at the personality this girl has. Shes got me wrapped around her finger. Daddy and brother included. 🤣

08/18/2020

I don't want to wait for retirement or wait for that one day, that I will win some grand prize that will be the answer to everything. It might be your dream...and that's okay! But it's not MY dream! I want to live the life that people like me dream about right now!

I want my husband and I to BOTH have the time to take the kids and go on adventures like these whenever we feel like it....DURING THE WEEK!!!
Wouldn't it be nice to not have to worry about being somewhere at a specific time? Or having to crunch in that vacation right between this date and that date only?
I want to be able to take our kids somewhere for couple weeks and not have to look at the receipts or check the bank account.
Wouldn't it be such a rush of being able to say "hey, we like this place and dont want to leave, lets just stay longer?"

I AM TALKING OUT LOUD TO THE UNIVERSE & MANIFESTING MY DREAMS!!!
I AM creating my life by design.

I AM building my tribe.
I AM following my heart.
I AM hitting my goals.

These three amazing people are what motivate me to KEEP going! I can't wait to see what the future holds for us and the experiences we will have. I want my kids and us to grow and EXPERIENCE all that life has to offer. It's okay to not have to live just to work. 💖

08/12/2020

CLEANSING OUT THE BU****IT✌👋

Last couple days have been draining with so much random nonsense and chaos. Then yesterday afternoon/evening was the typical icing on the cake, "crazy mom life" moment...you know.....like when your daughter dumps her smoothie all over herself in her carseat while your son is doing flips and hanging upside down in his seat (the car was parked mind you) and the groceries took FOREVER. It was that moment where I wish I had a picture and then I decided to just "roll with it". Literally I laughed about it, did the whole baby wipe bath in the car, cleaned the car seat and let the kids go wild in the car while waiting for grocery pick up to complete.

"Adulting" is a never ending mind trip of filtering out the b.s by trying to figure out the priority in life and seeing what is going to make you snap. Then it's the game of when you do feel your breaking point, are you going to let it overcome your whole self OR are you going to lash out on yourself and others OR are you going to possibly cry then laugh it all out?
I totally chose laughing it out yesterday and I'm so glad I did.

We all have those days or moments in our lives where there's so much bu****it going on that's completely OUT of our control that we forget that WE DO have CONTROL over our reactions to such things. Honestly the whole "crazy mom life" moment could not have come at a better time. It reminded me that I need to make a choice and either let this consume me or say "eff it", laugh it off and move on.

Last night I decided enough was enough and I'm taking no more bu****it. This morning I woke up feeling SO good, like a weight lifted off. The hubby helped with the kids and the breakfast so I could sleep in. I slowly made my way to the kitchen and made myself an immune boosting/detox drink to help reset all over. Today has been super laid back, pjs all day, not trying to be everywhere all at once and it's just what my mind, body and soul needed💖

Make today your day 1 of NO MORE BU****IT!

Cassie Hall Lifestyle Coach

03/18/2021

03/16/2021

12/11/2020

11/25/2020

11/19/2020

11/17/2020

11/04/2020

10/07/2020

10/05/2020

09/09/2020

08/18/2020

08/12/2020

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