01/07/2022
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
🥬 Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
🌿Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
🥒 Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
🍋 Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
🥕 Carrot - known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
🌿Celery - low in calories since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
🟪Beets - contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
🍏 Apple - "an apple a day keeps the doctor away" is a famous saying for good reason. Helps to fight inflammation and heart health.
🍊 Orange - immune system booster since it is high in Vitamin C and low in calories.
🟧Turmeric – anti-inflammatory and anti-oxidant properties
🟨Ginger – aids in digestion and supports the immune system