Holistic Living with Adrienne

Holistic Living with Adrienne Advanced Regenerative Detox Specialist, Iridologist & QHHT. I reversed chronic pain & healed disease through nature-aligned living—so can you! Namaste.

DM for consultations & start your path to wellness. Follow:
linktr.ee/holisticlivingwithadrienne
For more info I was trained and certified under the wonderful Dr. Robert Morse who has literally helped TENS OF THOUSANDS of people overcome cancer, diabetes, M.S., Crohn's Disease, Scleroderma, and other serious illnesses. With my training and everyday dedication to this lifestyle, I have the knowledg

e to help YOU detox from what ails you. In addition to being a Certified Regenerative Detoxification Specialist, I am trained in Iridology, Quantum Healing Hypnotherapy and am a certified Yoga and Aerial Hammock Yoga Instructor with specialization in lymphatic stimulation using pranayama techniques. If you are suffering or are ready to take control of your life and be your BEST self, please get in touch with me so we can work together to give you a clear plan on how to achieve your goals. Let your Love and Light shine on all.

✨ Find holistic healing, natural living, and true freedom—all in one place. One click can change your life. 🌿
07/17/2025

✨ Find holistic healing, natural living, and true freedom—all in one place. One click can change your life. 🌿

Welcome to Holistic Living with Adrienne, where I teach people how to reverse ANY & EVERY chronic disease/condition using Natural Law & Holistic Practices. I personally healed myself from excruciating back pain after a cervical vertebrae fracture using the same protocols. If I can do it, so can you!...

07/15/2025

It's NOT 🧐 It's LYMPHATIC CONGESTION!!

Salad on S P E E D 🤣🤣Love you guys!! This is seriously a staple salad in my life on my    Find my Raw Vegan eBook here:h...
07/10/2025

Salad on S P E E D 🤣🤣

Love you guys!! This is seriously a staple salad in my life on my

Find my Raw Vegan eBook here:

https://linktr.ee/holisticlivingwithadrienne 📚

Stay Alkaline 👍

Check out Holistic Living with Adrienne’s video.

07/09/2025

You know there is only one God and we are all expressions of God.

We forget God is, and is in everything! When was the last time you felt totally free in the moment, to enjoy what the moment brings?

Living your life as children do, moment to moment, enjoying each moment for that moment, not thinking or planning the next.

The awareness that is achieved by living this way brings love, happiness, and a knowingness of God into one’s life.

A knowingness of being unlimited and free. An ecstasy that can only be experienced. Open your heart. Stop thinking and desiring so much, and enjoy each moment for what it brings. Below are some “spiritual thoughts” that one can use to help achieve and understand the beauty of the now and God!

Note: A huge number of Spiritual Masters, Saints and Saviors are coming together to bring a message of Love to earth. Mankind is losing his connection with his/her true self and with God.

Man’s ability to express love to each other and all life is being replaced with violence and corruption.

- Dr. Robert Morse, the Worlds Best Natural Healer

🌊 The Salty Truth: Why Salt Isn’t as Harmless as You Think ❌Did you know that salt—yes, even pink Himalayan or sea salt—...
07/06/2025

🌊 The Salty Truth: Why Salt Isn’t as Harmless as You Think ❌

Did you know that salt—yes, even pink Himalayan or sea salt—is not a friend to your body? 🧂

Salt contains positive ions, which are free radicals. These disrupt your body’s electrical balance, dehydrate your cells, stiffen your tissues, and burden your kidneys and lymphatic system. Over time, this can contribute to inflammation, water retention, high blood pressure, and even calcification in the body.

⚠️ Contrary to popular belief, you do not need to add salt to your diet. Your body gets all the organic, bioavailable sodium it needs from fruits and vegetables—nature’s perfect, electrically balanced foods. 🍉🥬🍊

If you’re detoxing or on a healing journey, eliminating salt is essential to help your body hydrate on a cellular level and move stagnant lymph.

✨ Tip: Craving salt? That’s usually a sign of adrenal fatigue or mineral imbalance—best addressed with fruit, adrenal herbs, and proper detox.

Let your body thrive in its natural rhythm. Ditch the salt and go with nature. 🌿

THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING!Let me say this CLEARLY.You have been lied to...
06/27/2025

THE WATER IN YOUR BODY IS NOT H₂O. IT IS H₃O₂. AND THAT CHANGES EVERYTHING!

Let me say this CLEARLY.

You have been lied to about water.

Not just the fluoride-filled tap water, or the overpriced stuff in plastic bottles, but about the water inside your body. The water in your cells, your blood, your fascia, your organs. The water you are made of.

They told you it is H₂O. That is what we all learned in school. That your body is seventy percent water and that water is just a neutral substance that transports things around the body.

But that is not the full story.
Not even close.

Inside your body, water does not exist in a basic liquid state. It forms a structured phase. A living, intelligent, electrically charged form known as H₃O₂. This is called exclusion zone water, or EZ water, and it behaves completely differently from standard liquid water.

Professor Gerald Pollack, a bioengineer and scientist at the University of Washington, proved this in his groundbreaking research. He discovered that water next to hydrophilic (water-loving) surfaces, such as the lining of your blood vessels and cells, organises itself into a crystalline structure. It becomes thicker, more viscous, negatively charged, and holds energy.

This water builds charge separation. It acts as a battery. It stores energy from sunlight, infrared heat, and vibration. It drives flow. It powers biological processes. It exists in plants, animals,
and most importantly, in you.

This discovery rewrites
the rules of biology.

Pollack’s experiments showed that EZ water expands in response to infrared light and that it generates measurable electrical voltage. It can move fluids without a pump. He published this work in peer-reviewed journals, documented it with real experiments, and even wrote a full book on it called
The Fourth Phase of Water.

None of this is speculation.
It is scientific fact.
But it has been ignored.

Why?

Because if people understood how important structured water is, they would realise how easy it is to heal without chemicals, injections,
or prescriptions.

H₃O₂ IS WHAT MAKES LIFE POSSIBLE

Your blood does not move because your heart is pumping like an engine. Your cells do not function because of pressure gradients
and chemical reactions alone.
What drives flow, energy, and communication in the body is the structured water in your tissues.

This water forms layers of charge that move things where they need to go. That is how blood flows in early embryos before the heart has even formed. That is how fascia conducts vibration and light. That is how cells communicate instantly, not just chemically, but through electrical fields.

Rudolf Steiner, more than a hundred years ago, said that the heart was not a pump but a regulating valve within a system that was already in motion. Gerald Pollack provided the experimental proof that supports this. Viktor Schauberger studied water in its natural state and said it was the key to understanding life itself.

And yet, no one teaches this. Not in medical school. Not in mainstream science. Not in your GP’s office. Because structured water cannot be bottled, patented, or turned into a subscription service.

HOW TO BUILD STRUCTURED WATER IN YOUR BODY

You do not get structured water from the tap. That is dead water. Chemically treated, energetically flattened, and often full of toxins.

You build structured water in your body through real life-force exposure.

You need sunlight. Infrared light from the sun is one of the strongest stimulators of EZ water formation. That is why you feel more energised after sunbathing or walking in natural light. It literally recharges you.

You need movement and breath. Fascia and muscles help move fluids through your body. Breath expands the diaphragm, increases flow, and stimulates lymphatic movement. All of this enhances structure and charge.

You need electrolytes and minerals. Spring water, Celtic sea salt, and Shilajit all contribute to better hydration and conductivity. Real hydration is not about drinking more water, it is about making that water usable at the cellular level.

You need raw fruits and vegetables. Plants already contain structured water. That is why you feel instantly refreshed after eating melon, cucumber, or freshly squeezed juice. Their water is already energised.

You also need grounding. Walking barefoot connects you to the Earth's natural electrical field. This helps stabilise charge inside your body and supports the structure of internal water.

And finally, you need clean energy. Thoughts, music, frequencies, and intention all matter. Water responds to vibration. Masaru Emoto showed this clearly water can hold memory and react to emotion and sound.

THE SYSTEM KEPT YOU DEHYDRATED ON PURPOSE

They told you to fear the sun.

They told you water is just water.

They fed you dead water in plastic, full of xenoestrogens and BPA.

They filled your home with WiFi and blue light that scrambles biological signalling.

They made you believe that being tired, dry, inflamed, and foggy is normal.

It is not.

You are not designed to run on chemicals, sugar, or caffeine. You are designed to run on light, minerals, breath, and energy. And the bridge that connects all of that is structured water.

YOU ARE NOT MADE OF LIQUID. YOU ARE MADE OF LIGHT-CHARGED, LIVING WATER

You are not a machine. You are not just meat and bones and blood. You are a living battery. A fluid, vibrating, self-charging being powered by sunlight, breath,
and movement.

The next time you are low on energy, do not ask what supplement you need. Ask how charged your water is.

Sunlight is medicine.
Movement is energy.
Fruits are hydration.
Earthing is alignment.
Breath is electricity.
Your body already knows how to heal.
You just need to give it the conditions it was designed for.

-TRUTH.
Written by Jamie Freeman

06/26/2025

The world of diseases is an illusionary concept by the allopathic community.

06/10/2025

If you have cancer, a spinal cord injury, multiple sclerosis, Parkinson's or any other chronic or degenerative condition, you will want to consume a 100% RAW, "LIVE" FOOD DIET of fruits & vegetables ONLY.

🌕✨ Jupiter Has Entered Cancer: What It Means for Your Healing Journey ✨🌕Jupiter, the planet of expansion, truth, and hig...
06/10/2025

🌕✨ Jupiter Has Entered Cancer: What It Means for Your Healing Journey ✨🌕

Jupiter, the planet of expansion, truth, and higher wisdom, has entered the deeply emotional and intuitive sign of Cancer — ruled by the Moon herself. This transit is a cosmic invitation to heal, nurture, and reconnect with your heart.

As Jupiter harmonizes with the Moon’s natural rhythms, you may feel more in tune with your emotional body, your intuition, and the cycles of nature. This is prime time for deep inner work and profound spiritual growth — the kind that starts in the nervous system and ripples through the soul. 🌊

🌀 Themes You May Experience During This Transit:
💧 Heightened intuition and emotional awareness
👶 Inner child and ancestral healing
🏡 A deep need to feel safe, nourished, and at home — in your body and in your environment
🪷 Desire to create sacred spaces or strengthen family bonds
🥄 Cravings for comfort foods or returning to traditional, healing nourishment
🌀 Revisiting past wounds to clear them for good

⚠️ With Saturn or Pluto in retrograde, you may feel a push-pull dynamic — a longing to move forward but a need to first revisit what hasn’t been healed. Trust the timing. Jupiter in Cancer supports emotional digestion and soul-level renewal.

✨ If you’ve been feeling:

More sensitive or sentimental

Pulled to declutter and reset your home or body

Like your body is speaking louder than usual...

It’s not just you — it’s the cosmos aligning with your healing path. 🌌



🪷 As a healer, I’m offering sessions to support this powerful energetic window — whether through iridology, herbal protocols, hypnotherapy, or emotional clearing. Jupiter in Cancer is a beautiful time to come home to yourself.

🌿 Holistic Living with Adrienne
🕊️ DM to schedule a session or learn how this energy is affecting you personally.
📲

Grains are dead, mucus-forming fillers, clogging your gut and killing your vitality 💡 Eat fuit! Nature’s internal cleane...
06/10/2025

Grains are dead, mucus-forming fillers, clogging your gut and killing your vitality 💡

Eat fuit! Nature’s internal cleaners—hydrating, alkalizing, and sweeping mucus out with every bite 🍇

DM me for a Regenerative Detoxification protocol to clean up the biofilms and mucus that line the intestines, filter your kidneys, move the lymph and turn on your endocrinology ☺️

Let’s talk about fermented foods… 🧬While they’re popular in many health circles, fermented substances can actually inter...
06/10/2025

Let’s talk about fermented foods… 🧬

While they’re popular in many health circles, fermented substances can actually interfere with the body’s natural digestive process.

Your body is designed to break down food using digestive enzymes, not through fermentation or putrification. But when fermentation takes over, especially from poor food combining or relying heavily on fermented products, it disrupts enzymatic digestion.

This leads to improper food breakdown, the formation of toxic byproducts, and ultimately contributes to acidosis, malabsorption, and cellular starvation.

True healing comes from restoring the body's natural functions, not overwhelming them. 🌱

Why you should ALWAYS rinse, soak, and (if possible) SPROUT those nuts & seeds ☺️
06/10/2025

Why you should ALWAYS rinse, soak, and (if possible) SPROUT those nuts & seeds ☺️

Check out Holistic Living with Adrienne’s video.

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Homestead, FL

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