Eunoia Wellness Boutique

07/11/2025

We have a few more slots available!

🌸 Soft Black Woman Sessions: Becoming Sanctuary 🌸
This season, choose softness. Join an 8-week guided experience where you’ll release survival mode, reclaim your rest, and return to the woman you were before the world told you to be strong all the time.

✨ Begins November 13th | $35/session
Facilitated by Dr. Arielle Smith, LCSW
Learn more: eunoiawellnessboutique.com/becoming-sanctuary

22/10/2025

✨ We’re welcoming new clients at Eunoia Wellness Boutique ✨
If you’ve been waiting for the right moment to focus on your peace, this is it. We are opening our doors. Our therapists create calm, intentional spaces for those ready to rest, reset, and rediscover balance. Healing isn’t a rush, it’s a return to yourself.

Begin your journey back to you. Book your consultation today.

https://www.eunoiawellnessboutique.com/contact

18/10/2025

✨ Join us for an empowering conversation on mind, body, and heart wellness this holiday season!

The Empower Our Families Committee of
Alpha Kappa Alpha Sorority, Incorporated® – Lambda Tau Omega Chapter
invites you to our Heart and Holiday Wellness: Protecting Your Heart and Mind The Holiday Season event.

💗 Date: November 1
📍 Location: Frankfort Library, 21119 South Pfeiffer Rd, Frankfort, IL
⏰ Time: 12:30–2:30 PM

Come learn valuable strategies from medical and mental health professionals to help you manage stress, maintain your heart health, manage your weight, and decrease your chances of a medical emergency or mental health crisis this holiday season.

💚 Let’s protect our peace, our health, and keep ourselves out of the ER and out of crisis during the busiest time of the year!

📲 Scan the barcode on the flyer to RSVP or learn more!



Disclaimer: This event is not sponsored by Frankfort Library. The library is the host location only.

https://docs.google.com/forms/d/e/1FAIpQLSdmzDtxIZWeqK0lFtl-4zrRKGrP7cyTMf1SYYbv3w7TPPpUKQ/viewform?usp=header

13/10/2025

🌸 Soft Black Woman Sessions: Becoming Sanctuary 🌸
This season, choose softness. Join an 8-week guided experience where you’ll release survival mode, reclaim your rest, and return to the woman you were before the world told you to be strong all the time.

✨ Begins November 13th | $35/week
Facilitated by Dr. Arielle Smith, LCSW
Learn more: eunoiawellnessboutique.com/becoming-sanctuary

06/10/2025

🚀 Announcement: We’re excited to introduce our newest Suite at Eunoia Wellness Boutique—the Mood Care Suite.

All Eunoia offerings are organized as Suites (clusters of services) so you can get the right level of support when you need it.

Drawing on 11+ years of supporting individuals with mood diagnoses and symptoms, we’re expanding in 2026 with:

• “Eunoia Balanced” psychoeducational group
• Mood Mapping services (assessment + planning)
• Mood-Focused IOP (Intensive Outpatient Program)

👉 Waitlist opens soon. Comment “WAITLIST,” send us a DM, or follow this page for updates.



This page isn’t monitored for crises. If you need immediate help, call/text 988 or dial 911 in an emergency.

01/07/2025

You’re not lazy. You’re not falling behind.
You’re burned out—and no, that’s not a personality trait.

Somewhere along the way, being tired became a badge of honor. But here’s the truth:
✨ You don’t have to suffer to succeed.
✨ You don’t need to earn your rest.
✨ You deserve softness without an emergency.

At Eunoia, we work with high-functioning, high-achieving folks who are silently over it. You can still be driven and deeply cared for.
Let’s normalize healing that doesn’t come with hustle.

🧠 Whether it’s therapy or workplace wellness, we help you return to yourself.

➡️ Save this for when the grind gets loud.
📲 Book a session or consult through the link in bio.

30/06/2025

✨ Welcome to Eunoia Wellness Boutique ✨

Eunoia (yoo-noy-uh) means “beautiful thinking; a well mind.”

And that’s exactly what we create here—trauma-informed spaces designed to be soft, safe, and supportive for Black women, high-achieving professionals, and organizations ready to heal and grow.

We’re not your average wellness practice.
We believe softness is the strategy, rest is resistance, and wellness is a luxury you deserve.

At Eunoia, we offer:
💠 Individual Therapy
💠 Group Therapy & Wellness Circles
💠 Custom Intervention Design for Businesses
💠 Workshops, Retreats & Mental Wealth Events

Whether you’re seeking healing on a personal journey or ready to shift the culture within your organization, we’re here to guide you.

🌱 Let this be your soft landing.

📲 Follow us to stay grounded, supported, and inspired every day.

06/11/2024

✨ Self-Care Tips for Election Day ✨

Election Day can bring a mix of emotions—excitement, stress, and sometimes even anxiety. Taking care of yourself during this time is essential! Here are a few self-care practices to help you stay grounded and balanced today:

🕯 Stay Present: Focus on the here and now. Try not to get too wrapped up in “what-ifs” or outcomes. A few minutes of deep breathing can go a long way!

📱 Limit Screen Time: News updates and social media can be overwhelming. Consider setting boundaries to check in only at specific times or turn off notifications if you need a break.

☕ Fuel Yourself: Don’t skip meals or your favorite snacks. Staying hydrated and nourished can help keep you calm and focused.

🌿 Step Outside: A quick walk or even standing on your balcony can refresh your mind and reduce stress.

❤️ Practice Kindness: Emotions can run high on Election Day. Approach conversations with understanding and remember that everyone is doing their best.

Whether you're voting, volunteering, or just going about your day, remember to give yourself the care you deserve.

15/10/2024

Thank you everyone who attended Your Child Needs a Mental Health Day Workshop today! What a success!

We have more workshops like this coming soon!

07/10/2024

Happy Monday!

I’ll host a live webinar designed for parents and guardians, teaching them how to support their children in productive mental health days when they feel stressed and overwhelmed. It’s a great opportunity for families to learn practical strategies for navigating those tough moments.

🗓️ Date: Monday, October 14th
🕚 Time: 11am CST
💰 Cost: $25

If you know any parents or guardians who could benefit from this resource, please feel free to share it with your networks and clients! I appreciate your support in helping to spread the word.

https://www.eunoiawellnessboutique.com/shop/p/your-child-needs-a-mental-health-day-workshop

Have a great week!

In this 2.5-hour workshop, we provide parents with the tools and strategies to recognize when their children may need a break to focus on their mental health. Learn how to identify signs of stress, burnout, or emotional overwhelm in your school-aged kids and teens, and explore practical ways to supp