Aimee Garcia Counseling, LPC

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United States
Hondo, TX
Aimee Garcia Counseling, LPC

Licensed Professional Counselor. Offering a range of mental health and wellness services to clients of all ages and backgrounds.

In person & telehealth available in Hondo, TX.

03/18/2025

Happy St. Patrick’s Day! I’m now accepting most major insurances. Head over to my Headway page to check out your insurance options and book your next appointment.
https://headway.co/providers/aimee-garcia?utm_source=pem&utm_medium=direct_link&utm_campaign=114156

01/18/2025

How are we doing with the New Year's resolutions? I have to remind myself of this one pretty often 😆

01/11/2025

Sometimes you need a quick reminder to set your mind back on a healthy path. Here are some of my favorite mantras or quotes that remind me change is within my control.
-If they wanted to, they would.
-It takes two people to create a pattern, but only one to change it. (Esther Perel)
-When you change the way you think, you can change the way you feel. (David Burns)
-Don't compare yourself to who someone else is today, compare yourself to who you were yesterday. (Jordan Peterson)
-Be curious, not judgmental. (Ted Lasso)

What are your favorite go-to quotes, mantras, or proverbs that help re-set your mindset?

01/08/2025

Exciting news! I’ll soon be accepting Aetna and Cigna insurances. We can visit in person in Hondo or via Telehealth from anywhere in Texas. Send me a message if you’re ready to get started or want to schedule a free consultation.

01/02/2025

Practicing mindfulness and being present can help with anxious or overwhelmed thoughts. I'm curious to know what experience or ideas help to lift your mood? I like to picture myself in an old library, browsing shelves filled with books just waiting to be read!

12/30/2024

Looking for new ways to achieve your goals or improve your mental health? What speaks to your creative spark? Writing? Singing? Dancing? Drawing? Playing music? Crocheting? Take a few minutes each day to engage in an activity you enjoy. That energy and effort will come back to you with a sense of productivity and accomplishment.

12/23/2024

Happy Holidays from your friendly neighborhood counselor! Navigating seasonal blues or ready to make some changes in 2025? Give me a call or send me a message, let's work on it together.

03/29/2024

The concept of Self-Care is thrown at us constantly from celebrities, social media, and spas attempting to sell you their life changing services, but self-care can be anything that helps you restore balance to your mind, body, and spirit. My self care sometimes looks like splurging for that massage, listening to a good podcast, creating a monthly budget, reading a book, or taking a walk alone or with my family. I'd love to hear some of the ways you find time to be kind to yourself and nurture your soul.

03/25/2024

Worries about the future and the lists of 'what-ifs' can lead to varying levels of anxiety for folks of all ages. Strategies to minimize and work through anxiety can be learned, practiced, and implemented to treat and prevent chronic, or long term, symptoms. If anxiety keeps you, your child, or a someone you know from being able to participate in your normal day to day activities, it may be the right time to reach out to your friendly neighborhood counselor.

03/22/2024

I'm curious to know what mental wellness looks like to you. For me it means balancing work that I find purposeful, (which has taken the form of being a middle school teacher, K-5 School Counselor, & LPC-A) spending quality time with my family, and finding time for my own hobbies like reading and traveling. What does it look like to you?

03/18/2024

Transitions can be challenging and overwhelming, but here are a few strategies to help you navigate those moments in life. 'Come as you are, leave better than before'

03/17/2024

You can also follow me over on Instagram ☺️

Address

Hondo, TX

Telephone

+18303087170

Website

http://www.agarciacounseling.com/

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