Lisa Hochgraf, Feldenkrais Method

10/31/2025

I adore working with Niki Januzzi and being part of the community she nurtures to vibracy at Yoga Love of Honeoye Falls. If you haven't taken a class in the amazing space or met any of the teachers, be sure to check out the waay cool post at this link https://www.facebook.com/share/1A2MkJJv4H/
and all of the Yoga Love November offerings! https://www.yogalovehf.com/classes

10/29/2025

Lately I've been taking care of my back. For me right now, that means learning how it feels to do Pilates the way it's designed ... and getting the core-building benefits of that. What parts of yourself are you attending to right now? And how are you taking care of that part of yourself?

10/12/2025

It's not too late to register for the free Feldenkrais class Senior Living Community coming up Tuesday at 1 p.m. Thanks to Public Library for sponsoring this program! (Photo from our first Feldy class at Pinehurst, almost a year ago!) Sign up here! https://calendar.libraryweb.org/event/14796805

10/08/2025

“Always having to breathe a certain way is not breathing, it is compulsion. A healthy body breathes differently in each situation.”
— Moshe Feldenkrais

How many different ways do you know to breathe--and for what do you use them?

10/02/2025

The Feldenkrais Guild of North America (which accredits my certification) has a new page for students and people interested in the method. Check it out here: https://www.facebook.com/DiscoverTheFeldenkraisMethod

Official page for the Feldenkrais Method® of Somatic Education - Managed by the Feldenkrais Guild of North America.

10/02/2025

So pleased to partner with Mendon Public Library on this program at Pinehurst Senior Living Community! Open to the public too!

Many of us think our ability to move will steadily worsen as we age. But with self-awareness and some smart choices, movement can be easier than we think! Join any or all of three movement awareness classes based on the Feldenkrais Method (tinyurl.com/felden-what).Set for Oct. 14, Dec. 2, and Feb. 3, all three classes are designed to help you do what you want to do in life with more ease and comfort. Your instructor, Lisa Hochgraf, is a Guild-Certified Feldenkrais® Practitioner who loves to work with older adults. Sponsored by The Friends of Mendon Public Library.

Please note this event will be at Pinehurst Senior Living Community, 1000 Pine Trail, Honeoye Falls.

Register here: https://calendar.libraryweb.org/event/14796805

09/30/2025

Looking forward to teaching at Pinehurst Senior Living Community again! Sign up for one, two, or all three free sessions designed for older adults: 1 p.m. on these Tuesdays: Oct. 14, Dec. 2, and Feb. 3.

Register through Mendon Public Library

Many of us think our ability to move will steadily worsen as we age. But with self-awareness and some smart choices, movement can be easier than we think! Join any or all of three...

09/29/2025

Feldenkrais returns to Yoga Love of Honeoye Falls on Oct. 9! Hope to see you in class.

09/25/2025

One of the things I wanted to get out of Feldenkrais practitioner training was simply "feeling lighter on my feet." When the organ was playing at Eastman House last week, I felt like I had reached this goal. What do you hope to gain from practicing Feldenkrais?

09/24/2025

In Feldenkrais, we're always talking about making connections through ourselves ... here, my new, first-ever toe socks, a gift from a classmate, were helping me think about the connection between my heel and my torso in a fun, color-coordinated way!

09/23/2025

I now have Feldenkrais practitioner colleagues around the world ... here we are at graduation two Fridays back, all the way from Singapore, Bend, Ore., Minneapolis, and Toronto! I'll miss gathering regularly with my classmates, but in this digital age, continuing to learn with them is only a text away!

09/18/2025

This mug was available for my use during all eight months of the four-year training in Santa Fe. Now that I've graduated, I was able to bring it home. Check out my upcoming classes and 1:1 offerings here: https://tinyurl.com/LHfeldenkraisfallwinter2025