Lisa Hochgraf, Feldenkrais Method

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Honeoye Falls, NY
Lisa Hochgraf, Feldenkrais Method

Lisa Hochgraf has been studying the Feldenkrais Method® for more than 20 years. FGNA owns the service marks used on this page.

Lisa Hochgraf is Guild Certified Feldenkrais PractitionerCM offering Awareness Through Movement® classes and 1:1 Functional Integration® table sessions online and in the Rochester, Honeoye Falls, and Victor, NY, area. She became an authorized trainee teacher of Feldenkrais Awareness Through Movement® in August 2023 and is continuing training to become a certified practitioner through the Feldenkrais Guild of North America (feldenkrais.com).

03/15/2026

Over the weekend, I had the amazingly good fortune to go see the latest creation of a Rochester-based original PUSH Physical Theatre, HOME[sic]. Local peeps, it's a must-see for movement and laughter lovers, playing at through March 21. Here's a video preview. https://youtu.be/Y3b5PfBy0UM?si=niN7YKFq4rHq2p7k

03/13/2026

Join me 6 - 7:15 p.m. on Tuesday, April 7, at Victor Farmington Library for
Intro to Feldenkrais: Find More Ease in Your Neck and Shoulders. (If you came to the Ease Your Tech Neck program, this is a new lesson!) Free with registration: https://victorfarmingtonlibrary.libcal.com/event/16530457

03/12/2026

Mindfulness is the energy that allows us to recognize our habit energy and prevent it from dominating us.

~Thich Nhat Hanh

03/10/2026

Hot off the press! The next wellness day Westminster Weddings & Events in Mendon will be May 9, the Saturday of Mother's Day weekend. Learn more and sign up here: https://www.eventbrite.com/e/spring-renewal-a-community-health-and-wellness-day-tickets-1984648081838

03/03/2026

Join me for a free Feldenkrais workshop this coming Saturday, March 7, at 10:30 a.m. at Victor Farmington Library. We'll focus on the balancing act that is "getting grounded / being mobile" with awareness of our feet! It's easy to register here:
https://victorfarmingtonlibrary.libcal.com/event/16230210?hs=a

03/02/2026

Practicing Feldenkrais isn't a silver bullet for pain prevention. But it is an excellent way to create movement options both on a daily basis and in times of trouble. This video tells the story of how I found a new way to get to standing when my back was in spasm while I was on silent retreat two weeks ago. How have you used what you know about yourself to help yourself move more comfortably at a critical juncture?

02/26/2026

Finally got my credentials up on the wall of the studio ... and doing so created a deep sense of gratitude to this guy, who's been with me every step of the way.

02/23/2026

Enjoying winter pickleball? Getting ready for spring tennis? Or just want to aid your hand-eye coordination and reach for the top shelf with more self-awareness? This Saturday's workshop Yoga Love of Honeoye Falls is for you! 1:30-3 p.m. at 4 Ontario St. Reach out to register!

02/22/2026

I've been silent, and it's been on purpose. I've been on retreat, noticing my breathing, noticing my movements. What do you experience when you put away your phone and your laptop for a while?

02/07/2026

Today's Day of Curiosity Feldenkrais session theme: holding seemingly opposite truths. For example, "the weather outside is stunningly beautiful & frighteningly dangerous" and "I can feel both stable & mobile at the same time." In the background: the gorgeous West Bloomfield UCC, which has my gratitude for organizing and hosting a wonderful event.

02/05/2026

In today’s milder 20-something-degree weather, my 88-year-old neighbor Dale and I hit the sledding hill near our homes. The movements of sledding have a lot to do with steering, I think, and walking back up the hill. It’s a long tradition, and a joyful thing when we go.

02/04/2026

Curiosity isn't just for kids! Join other adults in learning some new things and beating the mid-winter blues in the process at the 4th Annual Day of Curiosity, this Saturday at West Bloomfield UCC. Feldenkrais session, "Getting Grounded," from 11:15 a.m. to 12:15 p.m.; other sessions include nutrition, improv, cryptocurrency, tree grafting, and more! Get all the details and register at this link. https://wbccucc.org/day-of-curiosity-2026/

Address

Honeoye Falls, NY
14472

Telephone

+15852002198

Website

https://tinyurl.com/lhfeldyofferings

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