Lisa Hochgraf, Feldenkrais Method

13/09/2025

Commencement is a new beginning. Now I'm fully qualified to keep learning. :) On the occasion of yesterday's graduation from Feldenkrais practitioner training, I am deeply grateful to my trainers (two favorites in this picture), family, classmates, students, and "practice people." Thank you! I'll post soon about fall offerings.

09/09/2025

Learning a better roller management strategy from our educational director, Alan, who leverages humor when sharing his 40+ years of experience. So grateful.

05/09/2025

A key way we gauge our learning in Feldenkrais practitioner training is by putting the assistant trainer on the table and getting feedback on what we do. I learned so much through this exercise that I can't wait to share with you this fall.

02/09/2025

Moving well helped my classmates and me navigate the awesome terrain at Kasha Katuwe Tent Rocks National Monument last weekend. What has moving well helped you do lately?

28/08/2025

Feldenkrais training fun! A massive, fabulously shaped zucchini makes an excellent tool for sensing the connection between your sternum and shoulder! What's helped you be more aware of yourself lately?

26/08/2025

Rests are an integral part of Feldenkrais classes, table sessions, and practitioner trainings, as my classmates in the foreground and middle ground of this photo ably demonstrated during the lunch break last week. In Feldenkrais, we rest to let ourselves integrate what we are learning. What do you use rest for in your life?

19/08/2025

Yesterday was the first day of our last of eight months of Feldenkrais practitioner training! Sharon from Singapore is a wonderful classmate and housemate.

13/08/2025

Finding balance hiking Grimes Glen! What summertime movement makes you grin?

11/08/2025

Mark your calendar for fall Feldenkrais Awareness Through Movement classes! In person, 9:45-10:45 a.m. at Yoga Love of Honeoye Falls and 7:30-8:30 p.m. online for these Thursdays: Oct. 9 and 23, Nov. 6 and 20, and Dec. 4 and 18. Feel free to reach out with class focus requests or questions.

04/08/2025

Last Friday, getting some movement in on my bicycle also meant getting some great views! What have been some great side benefits for you when you've been moving lately?

29/07/2025

"It's an interesting movement [activity, task], but it's not a very important movement [activity, task].

"What's important is your breathing, your heart rate, things that keep life going while you're dealing with the variation of this moment."

21/07/2025

I loved square dancing in the hay mow as a kid. On Friday, I square danced for the first time in decades. This video is not of me nor the group I danced with, but it is equally joyful! What movements did you love as a kid that you might be able to return to now?

Phil Jamison calls this classic square dance at the Dare To Be Square weekend held November 18-20, 2011, at the John C. Campbell Folk School, Brasstown, NC. ...