Lisa Hochgraf, Feldenkrais Method

Lisa Hochgraf, Feldenkrais Method Lisa Hochgraf has been studying the Feldenkrais Method® for more than 20 years. FGNA owns the service marks used on this page.

Lisa Hochgraf is Guild Certified Feldenkrais PractitionerCM offering Awareness Through Movement® classes and 1:1 Functional Integration® table sessions online and in the Rochester, Honeoye Falls, and Victor, NY, area. She became an authorized trainee teacher of Feldenkrais Awareness Through Movement® in August 2023 and is continuing training to become a certified practitioner through the Feldenkrais Guild of North America (feldenkrais.com).

One of my students recently surprised us with an improved "function" after doing an Awareness Through Movement lesson ab...
04/24/2026

One of my students recently surprised us with an improved "function" after doing an Awareness Through Movement lesson about reaching: closing the drapes! (Hopefully you're no longer seeing snow at your window!) What's a "function" you'd like more ease with?

You don't have to do squats to promote hip health! Join me at 3 p.m. next Tuesday, April 28 Yoga Love of Honeoye Falls f...
04/22/2026

You don't have to do squats to promote hip health! Join me at 3 p.m. next Tuesday, April 28 Yoga Love of Honeoye Falls for Movement Meditations for Healthy Hips ... when you do, you'll also promote lower back ease, pain-free knees, and more comfort both in sitting and everyday movement! Get details here, then message me to register! http://tinyurl.com/lhfeldyofferings

Maybe my feed has been kind of quiet because spring humidity tends to mess with my preference to sleep like a baby. I ne...
04/22/2026

Maybe my feed has been kind of quiet because spring humidity tends to mess with my preference to sleep like a baby. I need to keep in mind that the more I practice Feldenkrais, the more easily sleep comes. What would you like Feldenkrais to help you make easier?

A recent comment from a student … "All your lessons seem to apply to horseback riding in one way or another. It’s a 'ful...
04/08/2026

A recent comment from a student … "All your lessons seem to apply to horseback riding in one way or another. It’s a 'full body' sport." I daresay, life is a full-body sport! Feldenkrais can help us move through it with more ease.

We can learn a lot about balance from nature! (Look--no straight lines.) Studio upgrade courtesy of the fun fundraising ...
04/07/2026

We can learn a lot about balance from nature! (Look--no straight lines.) Studio upgrade courtesy of the fun fundraising auction at West Bloomfield UCC and my dear friend Jane.

Text neck got you down? Join me for a free workshop at 6 p.m. next Tuesday, April 7, at Victor Farmington Library includ...
04/01/2026

Text neck got you down? Join me for a free workshop at 6 p.m. next Tuesday, April 7, at Victor Farmington Library including a new lesson exploring neck and shoulder ease. Free with registration: https://victorfarmingtonlibrary.libcal.com/event/16530457

Bonus tip: Try holding your phone at eye level rather than tipping your head down!

The new online class series that starts April 9 will respond to requests for lessons related to easy jaws and hips and m...
03/30/2026

The new online class series that starts April 9 will respond to requests for lessons related to easy jaws and hips and more comfortable horseback riding! Get all the details here: tinyurl.com/lhfeldyofferings

Signs of spring in nature and in movement! How are things changing in your garden? What spring and summer movements are ...
03/27/2026

Signs of spring in nature and in movement! How are things changing in your garden? What spring and summer movements are you looking forward to doing?

Over the weekend, we collected maple sap with dear friends ... I learned that it's clear until you boil it into the gold...
03/25/2026

Over the weekend, we collected maple sap with dear friends ... I learned that it's clear until you boil it into the gold that is syrup! My movement awareness was in how I lift a load and walk on uneven terrain. What new things have you done lately? How did the movements you did in a new activity relate to movements you find more familiar?

Over the weekend, I had the amazingly good fortune to go see the latest creation of a Rochester-based original PUSH Phys...
03/15/2026

Over the weekend, I had the amazingly good fortune to go see the latest creation of a Rochester-based original PUSH Physical Theatre, HOME[sic]. Local peeps, it's a must-see for movement and laughter lovers, playing at through March 21. Here's a video preview. https://youtu.be/Y3b5PfBy0UM?si=niN7YKFq4rHq2p7k

Address

Honeoye Falls, NY
14472

Telephone

+15852002198

Website

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