Kathy Southard LCSW

09/07/2025

06/21/2025

Connecting with Richard Swartz, PhD, founder of Internal Family Systems therapy.

06/06/2025

“Self-evaluation and self-criticism are, basically, neurotic tendencies which derive from our not having enough confidence in ourselves, confidence in the sense of seeing what we are, knowing what we are, knowing that we can afford to open. We can afford to surrender that raw and rugged neurotic quality of self and step out of fascination, step out of preconceived ideas.” Chogyam Trungpa

02/14/2025

12 years ago today, we were finishing Yarne, a 7 week intensive meditation retreat at Gampo Abbey with Ani Pema Chodron.

01/21/2025

"No matter who we are or what we possess, the only thing that really matters is letting go of attachment and making room for presence of mind. In order to let go, the most important thing to understand is that our attachments are nothing other than empty awareness. If you regard them as ornaments adorning the space of your mind, it is easier to let them arise and let them go. Recognizing that everything arises from the same insubstantial awareness, just let whatever arises return to its source. In this way, attachments and conflicts will resolve themselves."
'It's Up to You' Dzigar Kongtrul Rinpoche

11/23/2024

Rick Doblin has come to Hawaii. We’re bringing MAPS therapy to Hawaii!

11/05/2024

One small result of my Maui Breakthrough Therapies Collective. My colleagues speaking to Rick Doblin!

🌱 Why should psychedelics matter to humanity today as we approach 2025 and as communities like Maui heal from the Maui Wildfires? 🌎 Join global pathfinder ...

11/04/2024

I could say this about CPT, too.

11/03/2024

https://youtu.be/Egl6hbgyfC0?si=SKtUa7bREAnxZWjY

🌱 Why should psychedelics matter to humanity today as we approach 2025 and as communities like Maui heal from the Maui Wildfires? 🌎 Join global pathfinder ...