The Wedding Psychologist - Dr. Jen

The Wedding Psychologist - Dr. Jen Aloha! I’m Dr. Jennifer Andrews (Dr. Jen), a licensed clinical psychologist and I’m here to help you!

The Paradox of Choice in Wedding Planning: Less Can Be More...Have you ever experienced an overwhelming feeling when fac...
07/09/2023

The Paradox of Choice in Wedding Planning: Less Can Be More...
Have you ever experienced an overwhelming feeling when faced with too many choices? Wedding planning often exposes us to the , where an abundance of options can leave us feeling indecisive and stressed. Here are some strategies to help you navigate through the sea of choices:

1. Set your priorities: Identify your top priorities early on in your planning process. Determine what aspects of your wedding are most important to you and your partner, such as the venue, photography, or food. By narrowing down your focus, you can reduce the overwhelming number of options and make decisions more confidently.
2. Seek inspiration in constraints: Instead of aimlessly browsing through countless wedding ideas, consider setting specific constraints to guide you. For example, choose a color palette, theme, or style that resonates with you and your partner. These constraints will help filter out options that don't align with your vision.
3. Limit information intake: While it's tempting to endlessly scroll through social media and wedding websites for inspiration, practice setting boundaries and limit your exposure to wedding-related content. Instead, allocate dedicated time for research and decision-making, and once you've made a choice, trust in your decision and resist the urge to keep seeking alternatives.

There will be plenty of choices you will have to make when it comes to your wedding but you got this! 💪🏼💪🏼💪🏼

Wedding planning can be a fascinating journey into the depths of human psychology. From decision-making to managing expe...
07/09/2023

Wedding planning can be a fascinating journey into the depths of human psychology. From decision-making to managing expectations, it can be helpful to understand the psychological challenges of the wedding planning process. Follow me for insightful tips to make your journey smoother!

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