01/02/2024
Welcoming The New Year By Letting Go of the Past and Moving
Forward Into Possibility Through Working With Memory-
JANUARY'S FIRST SUNDAY'S CLASS
JANUARY 7th- 9 am -11:30 am HST
HOSTED LIVE VIA ZOOM WITH RECORDINGS AVAILABLE
Discover and explore your multidimensional nature through
mindfully working with energy, embodiment
and the nervous system
Congratulations on the completion of another cycle. As we say goodbye and let go of 2023 and stand at the precipice of the new cycle that is upon us, our intentions for the coming year can be a strengthening and inspiring support as we move forward. To support you in your ability to let go of what has transpired and come into the present fully in order to move forward in new ways, First Sunday's January class will be on working with memory, with that purpose in mind.
Memory gets imprinted and stored in a number of ways, each of which is unique to you. When memory is stored in its active form, as opposed to fully processed and integrated, it remains current, continuing to affect us in both conscious and unconscious ways and affects how fully we can be in the present moment, in body, mind and energy. When memory is stored in its active form we are beholden to its states, feelings, emotions, sensations, perceptions and beliefs, and the present and future are colored, if not determined, by the past. The more fully and free we can be to be fully here, in all layers and dimensions of our being, the more alive we can be and the more options we have for what happens next and into the future.
For us to truly arrive in and experience the present moment directly, as well as to allow for helpful change to transpire in our lives, memory must be processed and integrated in the form within which it is stored. In this class we will explore locating memory in the form it has been stored in and allowing it to process, transforming it from active to integrated, freeing us to come into ourselves more fully and with more possibilities for our future.
Class will be a combination of teachings, practices and embodied energy meditations with practical applications for bringing your inner practice into daily life. Working with your nervous system for regulation and greater integration will be emphasized alongside working with energy directly. The teachings and practices in this class are designed specifically to support and nurture you, building your capacity to skillfully and mindfully work with subtle energy, develop greater coherence, regulate your body and nervous system, connect more deeply with yourself and awaken more and more fully to your multidimensional nature. I sincerely hope you can join us. I look forward to seeing you in class
REFLECTIONS
WOW. This is the class I've been waiting for. Cristal is putting words to an approach to energy that I have been trying to grip onto but was lacking the language to do so. Her deeply integrated approach, orientation to this topic, and embodied compassion is felt and I can't even express how refreshing and relieving it has been. Every word resonates. In a current climate of intellectualization and spiritual bypass, this approach feels like it walks hand in hand with working towards a healthy nervous system and integrated self. Thank you for bringing this material that I feel is truly cutting edge in the current discussions of healing, spirituality and energy!!- Eden Thaler- participant -Energy 10
REGISTER HERE
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SUBSCRIBE HERE
TO BE IN AUTOMATICALLY ENROLLED EACH MONTH (CANCEL ANYTIME)
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Classes will be recorded so if you can't join live, you can still attend via the recordings, available to all who register.
Registration is open to anyone who wishes to attend with no prerequisites to sign up. Everyone is invited and welcome.
Feel free to reach out with any questions. I hope to see you in class
First Sundays Class Registration
