First session free for new clients. September only
I Heart Fitness International
S. King Street
S King Street
Queen Street C-2
S King Street
Ala Moana Boulevard Unit
S Beretania Street
S Beretania Street
Personal Training + Nutrition + Online FItness + Supplementation. Honolulu/Kakaako Honolulu
Operating as usual
I never did have much of a lat spread.
text 808-377-0002 for a free personal training session. Only room for 4 clients. LOS ANGELES. WEST. SOUTH BAY. Special 3/$99 or 10 day bootcamp for $399
Photos from I Heart Fitness International's post
kristiemanning.wordpress.com Deopak chakra is the root chakra. The first chakra of the main 7 chakras. It is ruled by the element of earth, of rooting and grounding. If you know me, you know I am a wild child, a social butt…
Please vote for me guys and share this post. It's also to help a good cause and a portion of the proceeds goes to a cancer foundation. https://www.jetsetmag.com/model-search/2017/kristie-manning
I use to not be able to do these 💯❤️🎯💪🏽 ***y w
😻 kick boxing and modeling. She's dope af. ❤️🔥💯💪🏽
Strength is in our ability to be vulnerable. Growth comes from transparency and our ability to relinquish pride and ego. A conscious decision to end unnecessary suffering comes from within. When we wake up one day and decide... I don't want to eat peas anymore. We eat spinach instead. I don't want to be overweight anymore. I go to the gym. I am unhappy in my career choice. I make a new career shift. We are solely responsible for our actions, our feelings and our outcomes. You get what you put in. You only get what you give. Fitness is just a small aspect of balance in this world 🌎 create balance in everything we do. Perfect your weaknesses. Take a yoga class. Adopt an animal. Be a teacher. Accept help graciously. And give back to earth. For it is only her who gives us life and it is her who can take away.
. Im over here watching this gorgeous sunset 🌅 while I take the time to clean all my crystals and stones one by one and feel the energy.
Whoever says money doesn't buy happiness... send me all of yours 💸💵💳💵💴💶💷 yen, euros, credit card we take it all 😭 everyone keeps asking me when my next show is. No shows for 2017. Focused on that paper. 💰💰💰
B***y and hams kinda day I literally ate 15 bags of organic gummie snacks in the last 24 hours. Good thing I maintain active. 😭 people have a misconception that I naturally have good genetics. Yes I drink occasionally... I eat some junk. But I occasionally eat fried food and eat healthy most of the time to compensate for my binges. But I don't feel guilty or mind when I have saddle bags and love handles because I love my enjoying my 2016 off season and maybe gonna focus on some mma this year during my off season. Fitness is a lifestyle... it's fun. It's my me time. If you don't get that then u don't get me. 😆
Not dieting hard. Cruising in my training. Feel good.
6 sets of 10 at 85% weight. ***y ***y I put the bar on my huge traps and I put my hands on my knees because I need wraps to stabilize my knee injuries and this keeps all the tension in my gluteus. 🍑🍑
I cringe when I see clients training w s**t form ESP w kettle bells, explosive plyos or heavy weights. I always teach the clients w 5-10 lbs dumbells isolated exercises and adjust their form perfectly before packing on any weight. And I think they get annoyed w me at first because they think it's so basic, but they'll thank me in ten years when they learned it right and don't have sore knees, neck and back problems. I can't believe 75% of people out there pay under qualified trainers $80 an hour to give them injuries for the rest of their lives.
Which show do you want do this year???
I would rather be a lone wolf than be surrounded by mediocrity. I strive for greatness in everything I do. As I get older I care less for the opinions of naysayers. You only live life once so jump off a fu***ng cliff, go sky diving, dive with the Sharks, get in a fight, smoke some green, drink vintage wine, have big goals and be an adrenaline ju**ie and live every day like it's your last day on earth because any day could be.
Training at alamoana park w this beautiful soul ❤️
Rolling in the inside of my knees. I always tend to get tight on my inner thighs and It bands. This pulls on the knees and can cause knee pain and injury and other imbalances esp in the hips. Stretch... foam roll... correct your tight spots.
Videos (show all)
Contact the business
|Monday||9am - 7pm|
|Tuesday||9am - 7pm|
|Wednesday||9am - 7pm|
|Thursday||9am - 7pm|
|Friday||9am - 7pm|
1360 S Beretania Street, Ste 205
Ho‘okele Health Navigators, LLC is a team of experienced professionals who know the inner workings of the complex healthcare system and who will work for you to provide you with information and assistance to confidently make informed decisions.
1585 Kapiolani Boulevard, Ste 1500
Clinical Research Studies in: - Diabetes - Arthritis - High Cholesterol - Kidney Disease - Gout - Va
212 Merchant Street
A Naturopathic Medical Clinic in Honolulu. Oahu. Hawaii Located in the historic side of downtown Hon
1150 S King Street, Ste 408
State-of-the-art, corrective care chiropractic in Oahu | We restore optimal health and function for
4211 Waialae Avenue Ste 305
We are a dental practice devoted to restoring and enhancing the natural beauty and function of your
Schedule your complimentary consultation for evaluation by Dr. Chung. We will tailor a personal trea
3221 Waialae Avenue, Ste 360
Kaimuki Care is a professional, state of the art, physical therapy clinic dedicated to the rehabilit
1319 Punahou Street, Ste 1070
Hawaii's premier board certified plastic surgeon with over 30 years of experience.
3049 Ualena Street, Ste 104
Visit us at our website www.OhanaChiropracticCenter.com
459 Patterson Road
The VAPIHCS provides outpatient medical and mental health care through a main Ambulatory Care Clinic
1380 Lusitana Street, Ste 412
Medical and Cosmetic Dermatology located at Queens POB I in Honolulu
3270 Waialae Avenue
Your insurance works great with us! Never pay a penny out of pocket for your regular cleaning visits