I Heart Fitness International

First session free for new clients. September only

I never did have much of a lat spread.

text 808-377-0002 for a free personal training session. Only room for 4 clients. LOS ANGELES. WEST. SOUTH BAY. Special 3/$99 or 10 day bootcamp for $399

Photos from I Heart Fitness International's post

Lost

kristiemanning.wordpress.com Deopak chakra is the root chakra. The first chakra of the main 7 chakras. It is ruled by the element of earth, of rooting and grounding. If you know me, you know I am a wild child, a social butt…

Please vote for me guys and share this post. It's also to help a good cause and a portion of the proceeds goes to a cancer foundation. https://www.jetsetmag.com/model-search/2017/kristie-manning

Timeline Photos

Timeline Photos

😻 kick boxing and modeling. She's dope af. ❤️🔥💯💪🏽

Strength is in our ability to be vulnerable. Growth comes from transparency and our ability to relinquish pride and ego. A conscious decision to end unnecessary suffering comes from within. When we wake up one day and decide... I don't want to eat peas anymore. We eat spinach instead. I don't want to be overweight anymore. I go to the gym. I am unhappy in my career choice. I make a new career shift. We are solely responsible for our actions, our feelings and our outcomes. You get what you put in. You only get what you give. Fitness is just a small aspect of balance in this world 🌎 create balance in everything we do. Perfect your weaknesses. Take a yoga class. Adopt an animal. Be a teacher. Accept help graciously. And give back to earth. For it is only her who gives us life and it is her who can take away.

. Im over here watching this gorgeous sunset 🌅 while I take the time to clean all my crystals and stones one by one and feel the energy.

Whoever says money doesn't buy happiness... send me all of yours 💸💵💳💵💴💶💷 yen, euros, credit card we take it all 😭 everyone keeps asking me when my next show is. No shows for 2017. Focused on that paper. 💰💰💰

is

B***y and hams kinda day I literally ate 15 bags of organic gummie snacks in the last 24 hours. Good thing I maintain active. 😭 people have a misconception that I naturally have good genetics. Yes I drink occasionally... I eat some junk. But I occasionally eat fried food and eat healthy most of the time to compensate for my binges. But I don't feel guilty or mind when I have saddle bags and love handles because I love my enjoying my 2016 off season and maybe gonna focus on some mma this year during my off season. Fitness is a lifestyle... it's fun. It's my me time. If you don't get that then u don't get me. 😆

Timeline Photos

Not dieting hard. Cruising in my training. Feel good.

Timeline Photos

Timeline Photos

Timeline Photos

***ygains

I cringe when I see clients training w s**t form ESP w kettle bells, explosive plyos or heavy weights. I always teach the clients w 5-10 lbs dumbells isolated exercises and adjust their form perfectly before packing on any weight. And I think they get annoyed w me at first because they think it's so basic, but they'll thank me in ten years when they learned it right and don't have sore knees, neck and back problems. I can't believe 75% of people out there pay under qualified trainers $80 an hour to give them injuries for the rest of their lives.

Which show do you want do this year???

Timeline Photos

Training at alamoana park w this beautiful soul ❤️

Rolling in the inside of my knees. I always tend to get tight on my inner thighs and It bands. This pulls on the knees and can cause knee pain and injury and other imbalances esp in the hips. Stretch... foam roll... correct your tight spots.