I Heart Fitness International

Personal Training + Nutrition + Online FItness + Supplementation. Honolulu/Kakaako Honolulu

Operating as usual


First session free for new clients. September only


I never did have much of a lat spread.


text 808-377-0002 for a free personal training session. Only room for 4 clients. LOS ANGELES. WEST. SOUTH BAY. Special 3/$99 or 10 day bootcamp for $399


Photos from I Heart Fitness International's post

kristiemanning.wordpress.com 06/29/2017


kristiemanning.wordpress.com Deopak chakra is the root chakra. The first chakra of the main 7 chakras. It is ruled by the element of earth, of rooting and grounding. If you know me, you know I am a wild child, a social butt…


Timeline Photos



I use to not be able to do these πŸ’―β€οΈπŸŽ―πŸ’ͺ🏽 ***y w


Timeline Photos


😻 kick boxing and modeling. She's dope af. ❀️πŸ”₯πŸ’―πŸ’ͺ🏽


Strength is in our ability to be vulnerable. Growth comes from transparency and our ability to relinquish pride and ego. A conscious decision to end unnecessary suffering comes from within. When we wake up one day and decide... I don't want to eat peas anymore. We eat spinach instead. I don't want to be overweight anymore. I go to the gym. I am unhappy in my career choice. I make a new career shift. We are solely responsible for our actions, our feelings and our outcomes. You get what you put in. You only get what you give. Fitness is just a small aspect of balance in this world 🌎 create balance in everything we do. Perfect your weaknesses. Take a yoga class. Adopt an animal. Be a teacher. Accept help graciously. And give back to earth. For it is only her who gives us life and it is her who can take away.



. Im over here watching this gorgeous sunset πŸŒ… while I take the time to clean all my crystals and stones one by one and feel the energy.


Whoever says money doesn't buy happiness... send me all of yours πŸ’ΈπŸ’΅πŸ’³πŸ’΅πŸ’΄πŸ’ΆπŸ’· yen, euros, credit card we take it all 😭 everyone keeps asking me when my next show is. No shows for 2017. Focused on that paper. πŸ’°πŸ’°πŸ’°




B***y and hams kinda day I literally ate 15 bags of organic gummie snacks in the last 24 hours. Good thing I maintain active. 😭 people have a misconception that I naturally have good genetics. Yes I drink occasionally... I eat some junk. But I occasionally eat fried food and eat healthy most of the time to compensate for my binges. But I don't feel guilty or mind when I have saddle bags and love handles because I love my enjoying my 2016 off season and maybe gonna focus on some mma this year during my off season. Fitness is a lifestyle... it's fun. It's my me time. If you don't get that then u don't get me. πŸ˜†


Timeline Photos


Not dieting hard. Cruising in my training. Feel good.


Timeline Photos


Timeline Photos


6 sets of 10 at 85% weight. ***y ***y I put the bar on my huge traps and I put my hands on my knees because I need wraps to stabilize my knee injuries and this keeps all the tension in my gluteus. πŸ‘πŸ‘


Timeline Photos




I cringe when I see clients training w s**t form ESP w kettle bells, explosive plyos or heavy weights. I always teach the clients w 5-10 lbs dumbells isolated exercises and adjust their form perfectly before packing on any weight. And I think they get annoyed w me at first because they think it's so basic, but they'll thank me in ten years when they learned it right and don't have sore knees, neck and back problems. I can't believe 75% of people out there pay under qualified trainers $80 an hour to give them injuries for the rest of their lives.


Which show do you want do this year???



I would rather be a lone wolf than be surrounded by mediocrity. I strive for greatness in everything I do. As I get older I care less for the opinions of naysayers. You only live life once so jump off a fu***ng cliff, go sky diving, dive with the Sharks, get in a fight, smoke some green, drink vintage wine, have big goals and be an adrenaline ju**ie and live every day like it's your last day on earth because any day could be.


Timeline Photos


Training at alamoana park w this beautiful soul ❀️


Rolling in the inside of my knees. I always tend to get tight on my inner thighs and It bands. This pulls on the knees and can cause knee pain and injury and other imbalances esp in the hips. Stretch... foam roll... correct your tight spots.

Videos (show all)

I use to not be able to do these πŸ’―β€οΈπŸŽ―πŸ’ͺ🏽 #progressnotperfection #legs #glutes #booty #stemsday w
6 sets of 10 at 85% weight. #buildabooty #probooty I put the bar on my huge traps and I put my hands on my knees because...
I would rather be a lone wolf than be surrounded by mediocrity. I strive for greatness in everything I do. As I get olde...
Focused on the tension on the forward elevated leg. Still nursing my knee. But strength is still there. πŸ‘πŸ‘ was Able to p...
Come on @makanionair #5more #yougotthis #55lbs
This is how we train πŸ–•πŸ½
Leg day. I like checking on my form and challenging conventional exercises by adding a box or finding a way to get a dee...
Operation get my abs back in two weeks
#shoulderday this is a 7th set pyramid. I was suppose to do 6 but started too light so I went w 7. My form is starting t...
Ok I'm just being a πŸ’” now. For real though turn around backwards n do ur smith squats at a decline for ultimate booty ac...
Hitting delts a little heavy today. And for all u nipple Nazis I ain't wearing a bra because im sunburnt 😭 β˜€οΈ  πŸ”₯
I like do these isolated one hand at a time for a deeper proprioception. I put my hand on my waist to deactivate any com...





Honolulu, HI

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Other Medical Centers in Honolulu (show all)
Ho'okele Health Ho'okele Health
1360 S Beretania Street, Ste 205
Honolulu, 96814

Hoβ€˜okele Health Navigators, LLC is a team of experienced professionals who know the inner workings of the complex healthcare system and who will work for you to provide you with information and assistance to confidently make informed decisions.

East-West Medical Research Institute East-West Medical Research Institute
1585 Kapiolani Boulevard, Ste 1500
Honolulu, 96814

Clinical Research Studies in: - Diabetes - Arthritis - High Cholesterol - Kidney Disease - Gout - Va

Island Natural Medicine Island Natural Medicine
212 Merchant Street
Honolulu, 96813

A Naturopathic Medical Clinic in Honolulu. Oahu. Hawaii Located in the historic side of downtown Hon

Foundation Spine and Posture Foundation Spine and Posture
1150 S King Street, Ste 408
Honolulu, 96814

State-of-the-art, corrective care chiropractic in Oahu | We restore optimal health and function for

Robert L.K. Wong, DDS, LLC Robert L.K. Wong, DDS, LLC
4211 Waialae Avenue Ste 305
Honolulu, 96816

We are a dental practice devoted to restoring and enhancing the natural beauty and function of your

The Vein and Skin Center of Hawaii The Vein and Skin Center of Hawaii
Honolulu, 96814

Schedule your complimentary consultation for evaluation by Dr. Chung. We will tailor a personal trea

Kaimuki Care Kaimuki Care
3221 Waialae Avenue, Ste 360
Honolulu, 96816

Kaimuki Care is a professional, state of the art, physical therapy clinic dedicated to the rehabilit

Robert Peterson, MD Robert Peterson, MD
1319 Punahou Street, Ste 1070
Honolulu, 96826

Hawaii's premier board certified plastic surgeon with over 30 years of experience.

'Ohana Chiropractic Center 'Ohana Chiropractic Center
3049 Ualena Street, Ste 104
Honolulu, 96819

Visit us at our website www.OhanaChiropracticCenter.com

VA Pacific Islands Health Care System VA Pacific Islands Health Care System
459 Patterson Road
Honolulu, 96819

The VAPIHCS provides outpatient medical and mental health care through a main Ambulatory Care Clinic

Dawson Dermatology Dawson Dermatology
1380 Lusitana Street, Ste 412
Honolulu, 96813

Medical and Cosmetic Dermatology located at Queens POB I in Honolulu

Wai'alae Dental Care Wai'alae Dental Care
3270 Waialae Avenue
Honolulu, 96816

Your insurance works great with us! Never pay a penny out of pocket for your regular cleaning visits