Dietitian Approved Nutrition, LLC

04/08/2025

🎯 She set her goals.
🧠 She set her intentions.
💪🏽 She had her routine down.

…but then life said “new orders!” ✈️🌍

My soldier client had every intention to stick to the plan — then travel hit, schedule shifted, and structure flew out the window. Sound familiar?

When all of your plans go left…what do you do???
You don’t quit. You pivot.
You shift your mindset, adjust your expectations, and find the next best choice instead of trying to force perfection.

🥗 Maybe that means protein at every meal even if it’s snacks.
🧃 Maybe it’s hydration and movement when the gym isn’t an option.
📓 Maybe it’s just not giving up entirely until life settles.

Progress doesn’t have to be perfect.
You just have to keep going.

02/08/2025

…a whole different breed…♌️🦁👑

31/07/2025

HOW TOP LEADERS STAY FIT & FOCUSED 🧠💪🏾
Ever wonder how high-level leaders manage people and billion-dollar companies and stay in peak shape?

💼➡️ They treat their body like their business—disciplined, data-driven, and non-negotiable.

👀 In this video, I’m breaking down the exact health + fitness strategies top-performers use to stay sharp, resilient, and ready for anything:

✅ Early morning workouts (before the emails start)
✅ Clean, performance-focused nutrition
✅ Consistent sleep (no badge of honor for burnout)
✅ Mental recovery with meditation + journaling
✅ Coaches, wearables & habit tracking

This isn’t about perfection—it’s about systems that support performance. 💥
If they can do it with their schedules, we can build something sustainable too.

🔁 Save this for inspo
💬 Drop a 💼 if you’re ready to level up your own routine
📲 Tag a high performer who needs to see this!

25/07/2025

24/07/2025

21/07/2025

🎥 Meal Prep Sunday: Round 2 of the “Jess Ordered Too Much Salmon” Challenge 🐟😂

This week’s creation: Salmon Fried Rice!
Quick, tasty, and perfect for busy weeks 💪🏾

🧂 What you’ll need:
• 8 oz salmon (Old Bay + garlic powder = 🔥)
• 3 cups of ABC (Already Been Cooked) rice
• 2 eggs
• 1½ cups frozen mixed veggies
• 1 tbsp sesame oil
• Soy sauce + seasonings to taste

🔥 How to make it:
1. Pan sear & chop your salmon
2. Scramble & chop eggs
3. Heat up rice + veggies
4. Toss it all in a pan on medium-low heat for 3–5 min
5. Portion into 4–5 meal prep containers
6. Reheat when hungry & enjoy!

💡 Reheats in under 2 min. Boom—done.
Tag a friend who always overbuys ingredients 👀

26/06/2025

Weekend Warrior Nutrition Tips! 🍎💪🏾
Busy week got you feeling like your weekend nutrition might go off the rails? Don’t stress! As a busy professional, you deserve to feel your best all weekend long. Here are 3 simple, actionable nutrition tips to help you stay on track and energized:
* Protein Power-Up Your Meals! Make protein your best friend this weekend. Think eggs for breakfast, grilled chicken or fish for lunch, and lean protein with your dinner. Protein keeps you full, happy, and helps prevent those sugary cravings that often pop up when you’re relaxing.
* Snack Smart, Not Sorry! We all get the munchies. Spend just 15 minutes prepping some healthy, grab-and-go snacks like pre-portioned nuts, apple slices, or veggie sticks with hummus. Having these ready means you’re less likely to reach for less healthy options when hunger strikes!
* Hydrate, Hydrate, Hydrate! It’s easy to forget to drink enough water when you’re out and about or enjoying some weekend fun. Keep a water bottle handy and sip throughout the day. Staying well-hydrated boosts energy and can even help curb false hunger pangs. Plus, it helps balance out any extra weekend treats! 😉
What’s your go-to weekend healthy habit? Share below! 👇🏾