Upside-Down Pilates and Nourishment with Lisa Orig

Upside-Down Pilates and Nourishment with Lisa Orig I HELP WOMEN ELIMINATE JOINT PAIN SO THEY CAN LIVE A PAIN-FREE LIFE AND BRING THEIR BODY TO A LEVEL OF STRENGTH AND CONTROL THEY NEVER THOUGHT POSSIBLE.
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My Philosophy
Your brain is the most powerful “muscle” in your body! By retraining your thoughts about how your body functions you can retrain your muscles and organs to work in a more safe, efficient, and effective manner. This can lead you out of pain if you are in it or bring your body into peak physical and mental condition. Please remember, I am only a teacher. Every good teacher is obsolete

in the end. You will only get out of it what you are willing to put into it. My Mission
The mission of Upside-Down Pilates and Nourishment is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body. In turn, leading them to a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge, and years of research in training the body, Upside-Down Pilates strives to free people held captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.

https://youtu.be/i9sMnR-epzs
06/11/2024

https://youtu.be/i9sMnR-epzs

Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will relea...

https://youtu.be/VX2BmkUHTX4
06/05/2024

https://youtu.be/VX2BmkUHTX4

Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover...

https://youtu.be/WQ5IF79htA0
05/25/2024

https://youtu.be/WQ5IF79htA0

Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will cover...

https://shop.queenofthethrones.com/955 Use code UPSIDEDOWN10 at checkout for 10% off
05/01/2024

https://shop.queenofthethrones.com/955
Use code UPSIDEDOWN10 at checkout for 10% off

Queen of the Thrones® is your resource to connect to your body, mind, and spirit through modernized ancient self-care practices that help you be well. We offer Castor Oil Packs and self-care tools to support you on your wellness journey. Grab yours today!

https://youtu.be/afvfwwDqXTs
02/28/2024

https://youtu.be/afvfwwDqXTs

In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start firing it up. We will also connect our a...

Herman, Hermenia, and me getting prepared for our new course Naturally Free Legs!
02/22/2024

Herman, Hermenia, and me getting prepared for our new course Naturally Free Legs!

https://youtu.be/Tnx4JlnMn-s
02/21/2024

https://youtu.be/Tnx4JlnMn-s

In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start fining it up. We will also connect our a...

https://youtu.be/cirJK-mILTo
02/16/2024

https://youtu.be/cirJK-mILTo

Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/4VSzZOxPkkY
02/07/2024

https://youtu.be/4VSzZOxPkkY

Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/67Ps1KYys1o
02/02/2024

https://youtu.be/67Ps1KYys1o

Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/5n6wMcJXXSE
01/24/2024

https://youtu.be/5n6wMcJXXSE

Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/McI5FhUX7nw
01/17/2024

https://youtu.be/McI5FhUX7nw

Aloha and thanks for stopping by. In this episode we will learn to use the small ball in a level I workout. In this workout will cover a series of exercise...

https://youtu.be/Uot3Ii8wqIg
01/04/2024

https://youtu.be/Uot3Ii8wqIg

Aloha and thanks for stopping by. In this episode we will explore the intrinsic muscles of our feet! This workout will covers several foot exercises to s...

08/20/2023

Hi, my name is Peggy Hutchinson and I am fundraising for my cousins Kitty Cross and Mark Shim… Peggy Hutchinson needs your support for Kitty & Mark Maui loss

https://youtu.be/3UjzsyghFZs
01/26/2023

https://youtu.be/3UjzsyghFZs

In today's live we are going to dig into four ways to eliminate joint pain. Come with questions! Micro Moves for Maximum Results Winter 2023 Program is open...

https://youtu.be/nO2zqBrTzCA
01/25/2023

https://youtu.be/nO2zqBrTzCA

Join me live as I answer many of the great questions I am receiving about my updated and revamped Micro Moves for Maximum results online course. Registratio...

01/20/2023

In Thursday's Micro Moves Live, we will discuss how my micro moves method can be done without leaving your bed! Micro Moves for Maximum Results Winter 2023 ...

12/25/2022

Mele Kalikimaka from Upside-Down Pilates and Nourishment with Lisa Orig!

Max and Noah's Wellness Farm Episode 6 is up!  Let there be water!  New tools!  Local grindz (not GAPS approved)!  Will ...
12/21/2022

Max and Noah's Wellness Farm Episode 6 is up!
Let there be water! New tools! Local grindz (not GAPS approved)! Will we ever plant anything?

Max and Noah's Wellness Farm Episode 6 is up! Let there be water! New tools! Local grindz (not GAPS approved)! Will we ever plant anything? Join Farmer ...

Micro Moves for Maximum Results starts up again in January. Join the VIP list and receive your free micro necks lesson t...
12/20/2022

Micro Moves for Maximum Results starts up again in January. Join the VIP list and receive your free micro necks lesson to start your Micro Moves study today!

https://youtu.be/h0kIUwNsCpU In Thursday's Micro Moves Live, we will discuss how to self-titrate exercise so you elimina...
12/20/2022

https://youtu.be/h0kIUwNsCpU
In Thursday's Micro Moves Live, we will discuss how to self-titrate exercise so you eliminate pain, build strength from your deep core, and become resilient to future pain or injury! We will look at the path I use for myself and my client to help resolve a movement problem. I will also go a bit more into detail as to what the differences are between "Local Stabilizers," "Global Stabilizers," and "Global Mobilizers." In addition, we will start to dig into how to make these muscle groups work in an efficient firing pattern through self-titration of exercise.

In today's Micro Moves Live we will discuss how to self-titrate exercise so you eliminate pain, build strength from your deep core, and become resilient to ...

https://youtu.be/rDefrfJla5s
12/15/2022

https://youtu.be/rDefrfJla5s

In today's live we will talk about how focusing on working our deep stabilizer muscles eliminates joint pain and how focusing on our external shell muscles c...

08/20/2022



Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/

Join me for Part 5 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join

Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig

Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit

Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo

Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow

Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy

Link Tree- links to all of my information.
https://linktr.ee/LisaOrig

Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown

Facebook: https://www.facebook.com/upsidedownpilatesandnourishment

YouTube: https://www.youtube.com/upsidedownpilates

Twitter: https://twitter.com/lisa_orig

Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/

Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount

Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!

Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2022 Upside-Down Pilates, LLC

08/18/2022



Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/

Join me for Part 4 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join

Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig

Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit

Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo

Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow

Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy

Link Tree- links to all of my information.
https://linktr.ee/LisaOrig

Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown

Facebook: https://www.facebook.com/upsidedownpilatesandnourishment

YouTube: https://www.youtube.com/upsidedownpilates

Twitter: https://twitter.com/lisa_orig

Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/

Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount

Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!

Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2022 Upside-Down Pilates, LLC

08/07/2022



Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/

Join me for Part 2 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join

Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig

Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit

Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo

Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow

Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy

Link Tree- links to all of my information.
https://linktr.ee/LisaOrig

Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown

Facebook: https://www.facebook.com/upsidedownpilatesandnourishment

YouTube: https://www.youtube.com/upsidedownpilates

Twitter: https://twitter.com/lisa_orig

Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/

Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount

Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!

Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2022 Upside-Down Pilates, LLC

Address

1111 Nuuanu Avenue, Ste 213
Honolulu, HI
96817

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