Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/
Join me for Part 5 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join
Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown
Facebook: https://www.facebook.com/upsidedownpilatesandnourishment
YouTube: https://www.youtube.com/upsidedownpilates
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2022 Upside-Down Pilates, LLC
Upside-Down Pilates and Nourishment with Lisa Orig
Nearby clinics
Spid, Corpus Christi
Boulder 80301
Buffalo
S Cedar Ridge Drive, Duncanville
E. Main Street, Richwood
Traverse City 49686
Lithonia 30038
Barnesville
N Tucson Boulevard, Tucson
Plainville 06062
Seventh Avenue East, Springfield
Philadelphia
Portland 97266
Oak Street, Mokena
Valparaiso 34142
Comments
Absolutely brilliant ❤
I HELP WOMEN ELIMINATE JOINT PAIN SO THEY CAN LIVE A PAIN-FREE LIFE AND BRING THEIR BODY TO A LEVEL Please remember, I am only a teacher.
My Philosophy
Your brain is the most powerful “muscle” in your body! By retraining your thoughts about how your body functions you can retrain your muscles and organs to work in a more safe, efficient, and effective manner. This can lead you out of pain if you are in it or bring your body into peak physical and mental condition. Every good teacher is obsolete in the end. You will only get out of i
Operating as usual
Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/
Join me for Part 4 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join
Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown
Facebook: https://www.facebook.com/upsidedownpilatesandnourishment
YouTube: https://www.youtube.com/upsidedownpilates
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2022 Upside-Down Pilates, LLC
Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/
Join me for Part 2 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join
Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown
Facebook: https://www.facebook.com/upsidedownpilatesandnourishment
YouTube: https://www.youtube.com/upsidedownpilates
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2022 Upside-Down Pilates, LLC
Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 2
Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/
Join me for Part 2 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7...
Amazon Store: https://www.amazon.com/shop/upside-do...
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_up...
Facebook: https://www.facebook.com/upsidedownpi...
YouTube: https://www.youtube.com/upsidedownpil...
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6...
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedown...
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2022 Upside-Down Pilates, LLC
Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/
Join me for Part 2 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join
Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown
Facebook: https://www.facebook.com/upsidedownpilatesandnourishment
YouTube: https://www.youtube.com/upsidedownpilates
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2022 Upside-Down Pilates, LLC
Pilates Cadillac Based Resistance Bands - Level 3 - Waimea Falls- Part 1
Join me for Part 1 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.
Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCcA7vVvoesWfaGk8VcZFg1g/join
Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown
Facebook: https://www.facebook.com/upsidedownpilatesandnourishment
YouTube: https://www.youtube.com/upsidedownpilates
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2022 Upside-Down Pilates, LLC
Check out the full video here! https://youtu.be/fGEZmOHGsI0
Check out the beautiful Waimea Valley and Falls! https://www.waimeavalley.net/
Join me for Part 1 of Cadillac Level III w/ Resistance Bands episode shot at Waimea Falls.
Amazon Store: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Learn about my Joint Pain Eliminator Program.
https://bit.ly/LisaJointPainInfo
Schedule your qualifying call.
http://bit.ly/LisaOrig_BookNow
Purchase my book, From Sick to Sexy.
https://bit.ly/FromSickToSexy
Link Tree- links to all of my information.
https://linktr.ee/LisaOrig
Other ways to connect with me-
Instagram: https://www.instagram.com/lisaorig_upsidedown
Facebook: https://www.facebook.com/upsidedownpilatesandnourishment
YouTube: https://www.youtube.com/upsidedownpilates
Twitter: https://twitter.com/lisa_orig
Linkedin: https://www.linkedin.com/in/lisa-o-b6389537/
Consider watching Ad-free Upside-Down Pilates at
https://vimeo.com/ondemand/upsidedownpilates
Code "Founders5" for discount
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2022 Upside-Down Pilates, LLC
Lymph Flow Workout For The Upper Body! Reduce swelling in your shoulders, elbows, wrists, and hands.
Lymph Flow Workout For The Upper Body! Reduce swelling in your shoulders, elbows, wrists, and hands.
Do you have swelling in your shoulders, elbows, wrists, or hands? If so, this movement sequence might be for you! In this gentle workout, we clear space in our central lymph nodes, push our lymph down to our hands, and then push it back up to our center, allowing the lymph to flow through our upper body and clearing toxins from our lymphatic system.
Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit
Do you have swelling in your hips, knees, ankles, or feet? If so this movement sequence might be for you! In this gentle workout we clear space in our central lymph nodes, push our lymph down to our ankles and then push it back up to our center allowing the lymph to flow through our lower body and clearing toxins from our lymphatic system.
07/10/2022
Sprouting for Joint Pain! GAPS Stage 5 and Beyond! Fresh Greens all Year Round and in Times of Need!
Sprouting for Joint Pain! GAPS Stage 5 and Beyond! Fresh Greens all Year Round and in Times of Need! Sprouts are a delicious and nutritious food you can grow at home and inside all year round! In this ep...
07/10/2022
Lymph Flow Workout For The Lower Body! Reduce swelling in your hips, knees, ankles, and feet.
Lymph Flow Workout For The Lower Body! Reduce swelling in your hips, knees, ankles, and feet. you have swelling in your hip, knee, ankles, or feet? If so this movement sequenc...
05/20/2022
The vaginal microbiome part 2, Gut-Vaginal Microbiome cross-talk.
The vaginal microbiome part 2, Gut-Vaginal Microbiome cross-talk. -In this episode, we will continue our conversation from last week discussing the vaginal microbiome. -We will look at the Gut-Vaginal Microbiome cross-talk...
05/14/2022
It seems folks are having a hard time getting baby formula! Never fear Lisa Orig's endless knowledge base of natural health care is here to help you! Here is a link to several homemade baby formulas! The "Breast is Best" for sure, next join a group that shares breastmilk, then make your own.
Here is the link to the article. https://www.westonaprice.org/.../formula-homemade-baby.../
For information on what is wrong with the garbage, they sell in stores go to this article:
https://nourishingourchildren.org/.../nutrient-dense.../
Please share this with someone who needs formula. The formula shortage may be a good thing for your baby! On another note, Bio-Kult has a great infant probiotic. You can grab it from my FullScript account. If your baby is using formula they NEEEEEEED a probiotic too! All my love to your baby!
・・・
We've seen reports of parents frantic to find commercial infant formula as they face empty shelves. The Weston A. Price Foundation has nutrient-dense, homemade baby formula recipes available for free that have successfully nourished babies for over 20 years! See the link in our bio!
Please note that we do recommend breastmilk, of course. This post is intended to be supportive to those who don't have that option available, for whatever reason, or who seek to supplement with our nutrient-dense formulas. This post is not intended as an invitation to 'shame' those who may use our formulas. Please let them do so in peace.
05/13/2022
Candida and Joint Pain! Weekly health update!
Candida and Joint Pain! Weekly health update! In this live episode, we will learn about what an overgrowth of Candida and other fungi and yeasts can do to the human body. How does Candida create joint...
05/04/2022
Candida and Joint Pain! Weekly health update!
Thursday at 1pm HST!
https://youtu.be/1xCvF-ETsSI
Candida and Joint Pain! Weekly health update! In this live episode, we will learn about what an overgrowth of Candida and other fungi and yeasts can do to the human body. How does Candida create joint...
04/30/2022
Timeline photos
This week’s podcast episode features Selina Delangre, owner of Selina Naturally, which is the parent company of Celtic Sea Salt. I heard about Celtic Sea Salt about 35 years ago. I don’t think I’ve eaten another kind of salt ever since.
Today we’re going to hear more about Celtic Sea Salt, how to use it in your every day life, and why Selina’s salt is different and more nutritionally-dense than others.
Watch the podcast here: https://drtomcowan.com/blogs/podcasts/47-selina-delangre
04/27/2022
No amount of heavy metals is safe for the human body or the human microbiome. In this live Joint Pain Eliminator episode, we will learn what heavy metals are and where they come from in our environment and lifestyle choices. We will look at the pros and cons of different types of heavy metal testing. I will share how heavy metals permanently disrupts our microbiome even in minuscule amounts. Then I will share my story that has left me homebound and nearly bedridden for the past six months. Come with questions! You don't want to miss it. https://youtu.be/3X1cxoGIWkU
04/20/2022
The #1 thing no one talks about with weight issues. The true driver of how much we weigh!
Join me live Thursday at 1pm
https://youtu.be/QQjRlHpi3EI
The #1 thing no one talks about with weight issues. The true driver of how much we weigh! In this live episode, we will get real and talk about weight issues. In anything from obesity to anorexia, there is one driver that no one talks about. We ...
04/06/2022
In this live episode Thursday at 1pm, we will dig into Pau d'Arco Tea for Joint Pain. We will cover the benefits of Pau d'Arco Tea for our home health self-care in anything from joint pain and cancer to candida!
03/25/2022
Upside-Down Pilates and Nourishment 's Amazon Page
Just set this up!
Upside-Down Pilates and Nourishment 's Amazon Page Shop recommended products from Upside-Down Pilates and Nourishment on Amazon.com. Learn more about Upside-Down Pilates and Nourishment 's favorite products.
01/07/2022
Hip Joint Strengthening Exercises. Joint Pain Eliminator for the Hip! Upside-Down Pilates
Hip Joint Strengthening Exercises. Joint Pain Eliminator for the Hip! Upside-Down Pilates Aloha and thanks for stopping by. In this episode, we will learn a more intermediate-level JPE workout to strengthen and stabilize our hips. Grab your free ...
09/09/2021
Garlic Tonic for Joint Pain!
Live in 10! Join me.
Garlic Tonic for Joint Pain! In this live, we will learn how to make garlic tonic! Garlic tonic and fermented garlic are great ways to help balance your microbiome. It can literally h...
09/02/2021
Power Detox Bath for Joint Pain
Power Detox Bath for Joint Pain In this live we will learn how to do my power detox bath! Sooth muscles, pull out toxins and reload your magnesium. Join me with your questions. Grab yo...
08/31/2021
What is in the Hip Joint? Joint Pain Eliminator for the Hip! Upside-Down Pilates
What is in the Hip Joint? Joint Pain Eliminator for the Hip! Upside-Down Pilates Aloha and thanks for stopping by. In this episode, we will learn the anatomy of the hip. We will learn the bones, ligaments, and muscles that keep your hip ...
08/18/2021
Kefir and Kefir Whey for Joint Pain
You know you want to join me live on Thursday at 1pm HST!
Kefir and Kefir Whey for Joint Pain It's hot outside. Okay now that I have that out of the way. In tomorrow's LIVE we will hang out in my kitchen and learn how to make homemade kefir and kefi...
08/04/2021
Does your upper body contribute to lower back pain? Lower Back Pain Part 2 Upside-Down Pilates
Does your upper body contribute to lower back pain? Lower Back Pain Part 2 Upside-Down Pilates Aloha and thanks for stopping by. In this episode, we will explore how the shoulders and upper back help to stabilize or destabilize our lower back and sacr...
08/04/2021
Sacroiliac Joint and Lower Back Joint Pain Eliminator Workout Next Level-Part 2- Upside-Down Pilates
Sacroiliac Joint and Lower Back Joint Pain Eliminator Workout Next Level-Part 2- Upside-Down Pilates No live today! So sorry! I will release the next part to the SIJ stabilizing workout to make up for my absence. In this episode, we will learn the second ...
08/04/2021
What's best probiotic foods or commercial probiotics for joint pain?
What's best probiotic foods or commercial probiotics for joint pain? Today we are going to talk about all things probiotics and joint pain. What is better, probiotic foods or commercial probiotics? What brands, homemade vs s...
07/27/2021
Sacroiliac Joint and Lower Back Joint Pain Eliminator Workout Next Level- Upside-Down Pilates
Sacroiliac Joint and Lower Back Joint Pain Eliminator Workout Next Level- Upside-Down Pilates Aloha and thanks for stopping by. In this episode, we will learn more challenging exercises to stabilize the SIJ. Make sure you can do the basic exercises ...
07/22/2021
Benefits of Probiotic Implants for Joint Pain- Upside-Down Pilates and Nourishment
Benefits of Probiotic Implants for Joint Pain- Upside-Down Pilates and Nourishment Happy THursday! In today's live we will learn what a probiotic implant is and how it may benefit those with joint pain! We will also answer several ques...
07/16/2021
3 Benefits of Coffee Enemas for Joint Pain
3 Benefits of Coffee Enemas for Joint Pain Can coffee enemas stop joint pain in its tracks? In this episode, we will look at 3 benefits of coffee enemas for those with joint pain. Grab your free gift...
06/29/2021
What causes joint pain?- Part 2- Is it how you move or what you eat?
Is it only your movement patterns or is there more to it?
What causes joint pain?- Part 2- Is it how you move or what you eat? Aloha and thanks for stopping by. In this episode, we will examine what causes joint pain. Is it only your movement patterns or might there be something el...
06/22/2021
What causes joint pain? Part 1 Upside-Down Pilates
What causes joint pain? Part 1 Upside-Down Pilates Aloha and thanks for stopping by. In this episode, we will examine what causes joint pain, what a joint is, what a tendon is, what a ligament is. Grab you...
06/13/2021
Reformer- Based Resistance Band - Level 3 - Waimea
Reformer- Based Resistance Band - Level 3 - Waimea Aloha and thanks for stopping by. In this episode, we will be using the resistance band! This reformer-based workout will cover multiple exercises that can ...
06/08/2021
What is the #1 food to help build your joints and eliminate joint pain?
What is the #1 food to help build your joints and eliminate joint pain? This food contains the amino acids, collagen, fat, and minerals needed to repair your joints and your gut! This food is part of the second phase of my Join...
06/08/2021
Reformer-Based Resistance Band -Level 3 - Waimea Valley- Upside-Down Pilates -
Reformer-Based Resistance Band -Level 3 - Waimea Valley- Upside-Down Pilates - Aloha and thanks for stopping by. In this episode, we will be using the resistance band! This reformer-based workout will cover multiple exercises that can ...
05/31/2021
Reformer Based Resistance Band - Level 3 - Waimea Valley- Upside-Down Pilates
Reformer Based Resistance Band - Level 3 - Waimea Valley- Upside-Down Pilates Aloha and thanks for stopping by. In this episode, we will be using the resistance band! This reformer-based workout will cover multiple exercises that can ...
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