Upside-Down Pilates and Nourishment with Lisa Orig

Upside-Down Pilates and Nourishment with Lisa Orig I HELP WOMEN ELIMINATE JOINT PAIN SO THEY CAN LIVE A PAIN-FREE LIFE AND BRING THEIR BODY TO A LEVEL OF STRENGTH AND CONTROL THEY NEVER THOUGHT POSSIBLE.

My Philosophy
Your brain is the most powerful “muscle” in your body! By retraining your thoughts about how your body functions you can retrain your muscles and organs to work in a more safe, efficient, and effective manner. This can lead you out of pain if you are in it or bring your body into peak physical and mental condition. Please remember, I am only a teacher. Every good teacher is obsolete in the end. You will only get out of it what you are willing to put into it. My Mission
The mission of Upside-Down Pilates and Nourishment is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body. In turn, leading them to a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge, and years of research in training the body, Upside-Down Pilates strives to free people held captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.

https://youtu.be/3UiuL5smujU
08/26/2025

https://youtu.be/3UiuL5smujU

Happy 81st Birthday Bernice!Doesn't she look amazing? I hope you find this inspiring, I certainly do!Many of you know Bernice but for those of you who don't,...

https://youtu.be/O2afZMhj7M8
08/07/2025

https://youtu.be/O2afZMhj7M8

Aloha and thanks for stopping by. In this episode we enjoy a continuing intermediate level workout. In this workout we learn what our multifidi muscles a...

https://youtu.be/XFwHsVdWBf4
07/29/2025

https://youtu.be/XFwHsVdWBf4

Aloha and thanks for stopping by. In this episode we will shoot the Upside-Down Pilates TV Show in our new studio!Join this channel to get access to perks:h...

https://youtu.be/jYOcfD1JN-w
04/22/2025

https://youtu.be/jYOcfD1JN-w

Aloha and thanks for stopping by. In this episode we will do a continuing intermediate level work out. In this workout we will challenge our strength fle...

https://youtu.be/n-vz9E3WBPY
03/14/2025

https://youtu.be/n-vz9E3WBPY

Aloha and thanks for stopping by. In this episode we will do my ultimate abs workout! I developed this sequence many moons ago for my amazing clients. Mos...

Happy Valentine's Day!
02/14/2025

Happy Valentine's Day!

https://www.youtube.com/watch?v=ly-884WHdSM
08/14/2024

https://www.youtube.com/watch?v=ly-884WHdSM

Aloha and thanks for stopping by. In this episode we will discover the dancers massage therapist, the tennis ball! In this video will learn how to use the ...

https://youtu.be/bBq6VEWWvCc
08/02/2024

https://youtu.be/bBq6VEWWvCc

Aloha and thanks for stopping by. In this episode we will learn to use the Pilates Arc in a level 2 workout. In this workout will cover a series of exercis...

https://youtu.be/l1cFvA2SfSo
06/22/2024

https://youtu.be/l1cFvA2SfSo

Aloha and thanks for stopping by. In this episode we will learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of ex...

https://youtu.be/i9sMnR-epzs
06/11/2024

https://youtu.be/i9sMnR-epzs

Aloha and thanks for stopping by. In this episode we will learn to use the foam roller and resistance band in a level I workout. In this workout will relea...

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