Gorge to Summit Physical Therapy

02/28/2025

Join Heather for Mat Pilates every Monday Your first class at the studio is $5! Head to www.studiofittd.com to register!

02/10/2025

Don’t forget about your feet! Keeping the structure Mobile is necessary to avoid compensations that can lead to ongoing pain especially when it comes to your big to movement into extension (ie moving up towards your head). This will allow for easier walking, running and moving throughout your day. Learn about the foot and how to keep your feet stronger at The Mindful Body workshop starting February 17th. Sign up today at www.gorgetosummitpt.com

02/09/2025

Do you avoid driving long distances because of your neck pain? Commonly this can be due to poor posture during this task. Try using your environment to help your postural awareness by pressing the back of your skull against the headrest. This will provide feedback that you are keeping your head and neck supported in an upright posture while you tackle your errands for the day. Don’t let neck pain prevent you from living your life. Schedule an appointment with us at www.gorgetosummitpt.com today.

02/06/2025

Squats are a common movement we do throughout our day. We believe training these every day movements will keep your body healthy, strong, and balanced. Experiencing knee or low back pain this is the exercise for you! Try completing this exercise once a day for several reps with form in mind to retrain your body and brain.

02/03/2025

Take a breath and use this breathing exercise to decrease stress and slow your overall body tension by priming your calming nervous system,the parasympathetic nervous system. This system is in charge of your exhalation. Thus, by increasing your exhalation time you can increase your sense of calm. If you want to learn more about how our service can help you decrease stress contact us at www.gorgetosummitpt.com

01/30/2025

Keep your spine healthy through the cat-cow spine stretch. This stretch moves your spine into flexion and extension which is a movement we adopt throughout our day. Make sure to take your time moving from the top of your spine to your tailbone. Want to learn more about how to improve your back pain and spine health? Check out our upcoming workshop “The Mindful Body” starting February 17th at the Lyle Community Center. Sign up at www.gorgetosummitpt.com today.

01/21/2025

THE MINDFUL BODY WORKSHOP is back! Come join us to increase your fitness while learning pilate's, how to make your daily movements into exercise, and how to stop and prevent ongoing body pains. This course focuses on neurological principles to change more than just your muscles, but also your brain with its bad habits. Check out our website at www.gorgetosummipt.com to learn more!

09/16/2024