03/21/2026
You’re probably magnesium deficient and here’s why that matters.
Magnesium is involved in over 300 enzymatic processes in your body, including:
⚡ Energy production
💤 Sleep regulation
😌 Stress & anxiety management
💪 Muscle function and recovery
🦴 Bone health
❤️ Heart rhythm regulation/blood pressure control
It is thought that at least 60% of Americans don’t get enough magnesium in their diet.
When you float in Epsom salt (magnesium sulfate), your skin absorbs magnesium directly — bypassing your digestive system entirely.
Floating can help replenish what most of us are missing.
•DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018 Jan 13;5(1):e000668. doi: 10.1136/openhrt-2017-000668. Erratum in: Open Heart. 2018 Apr 5;5(1):e000668corr1. doi: 10.1136/openhrt-2017-000668corr1. PMID: 29387426; PMCID: PMC5786912.
•Kass L, Rosanoff A, Tanner A, Sullivan K, McAuley W, Plesset M. Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study. PLoS One. 2017 Apr 12;12(4):e0174817. doi: 10.1371/journal.pone.0174817. PMID: 28403154; PMCID: PMC5389641.
