The Warriors Quest Show

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Hooper, UT
The Warriors Quest Show

The Warriors Quest Show is scheduled on every Wednesday at 8:30 PM ET on the Urban Health Outreach Media.

I interview chronic disease warriors and give them a chance to tell their story, on a live broadcast, about searching for a living donor.

04/19/2026

Frontline Voices — Live: Tabitha Matekwa on Dialysis Care in Nairobi 🇰🇪

Join us Sunday, April 19, 2026 at 1:00 PM EST / 8:00 PM EAT for an inspiring, honest conversation on Kidney Hub East Africa. Hosts Stevethekidneynurse & Moses Kidney (aka “The Kidney Ambassador”) welcome Renal Nurse Professional Tabitha Matekwa from Nairobi to share frontline stories, practical tips for patients and caregivers, and the real challenges and hopes for dialysis care in Kenya and across East Africa.

Don’t miss the live Q&A — bring your questions in the chat or drop them in the comments now. Set your reminder, invite a friend, and help spread the word: knowledge saves lives.

Watch live here and join the conversation — see you Sunday!

🇰🇪

04/17/2026

Hello Dialysis & Life is a new podcast giving voice to the kidney community. We’re looking for patients, caregivers, clinicians, researchers, and advocates to share real stories, practical tips, and what’s helped you through the journey. Remote recording. INTERESTED? Apply now Stevethekidneynurse@gmail.com

08/18/2024

🌟 **Tune In Today for an Essential Discussion!** 🌟

🗓️ **Date:** August 18th, 2024
🕐 **Time:** 1:00 PM USA / 8:00 PM EAT
📺 **Where to Watch:**
- **YouTube:** Steve The Kidney Nurse
- **Facebook:** Steve The Kidney Nurse & Figo Initiative

🎙️ **Hosts:**
- **Steve The Kidney Nurse**
- **Moses Kennedy, aka “The Kidney Ambassador”**

💉 **Topic:** Dialysis Access Complications: What You Should Know

Are you or a loved one navigating dialysis? Join us for an informative session where our expert hosts will discuss common complications related to dialysis access and share vital tips for managing them effectively.

✨ **What to Expect:**
- Expert insights from Steve and Moses
- Real-life experiences and practical advice
- Live Q&A to address your questions!

Don’t miss this opportunity to empower yourself with knowledge that can enhance your dialysis experience! 📚💪

🔔 **Set your reminders and join us live!**
👉 Share this post and spread the word!

07/21/2024

🌞 Join us today for an informative episode of Kidney Hub East Africa with hosts Moses Kennedy aka “The Kidney Ambassador” and SteveTheKidneyNurse! 🌊

📅 Date: July 21st
🕐 Time: 1:00 PM USA / 8:00 PM East African time

📺 Tune in as we discuss "Managing Your Fluid During the Hot Summer" to help you stay healthy and hydrated in the heat. 💧

📲 Catch the broadcast live on SteveTheKidneyNurse's page and YouTube channel, as well as the Figo Initiative page. Don't miss out on this important discussion! 🌿🌞

05/10/2024

"Meditation can be a powerful tool for managing anxiety and stress, which are common when dealing with chronic conditions. Check out these recommended apps that can guide you through meditation techniques beneficial for both your mental and physical health. 📱✨ ”

05/09/2024

"Journaling can be therapeutic and help manage the emotional challenges of chronic illnesses. I start my day by jotting down thoughts and feelings, which helps me set a positive tone for the day. Do you journal? Share your experience! 📖🖊

05/05/2024

"Stress can exacerbate symptoms of chronic diseases and even impact our heart health. Incorporating stress management techniques into your routine can help! Join me this week as we explore simple mindfulness exercises that can make a big difference. "

04/25/2024

We're not saying we have ALL the answers, but when it comes to managing diabetes, hypertension, and kidney disease, we pretty much do! 🙌

Better yet, in my book "Conquering the Big Three," I've outlined a PROVEN 6-step process that will help you manage these conditions confidently and effectively. 😉

Let's dive in 👇

Step 1: Understand Your Condition: Familiarize yourself with your condition, its symptoms, and its underlying causes.

Step 2: Know Your Numbers: Regularly monitor your blood sugar level, blood pressure, and kidney function tests.

Step 3: Adopt a Balanced Diet: Incorporate a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting sodium, added sugars, and saturated fats.

Step 4: Exercise Regularly: Engage in physical activities like walking, cycling, or yoga to control blood sugar levels, reduce blood pressure, and slow kidney disease progression.

Step 5: Medication Management: Take prescribed medications regularly and consult with your healthcare professional for any concerns.

Step 6: Get started TODAY! You can manage these conditions… Just take that first step and continue until you've fully embraced your new lifestyle!

You've got the knowledge. Now all that’s missing is that first step.

When will you be conquering the first step?

Don't forget, you can always shoot me a DM! I would love to help out! 🤝

04/21/2024

Do you ever wish you could turn back time and apply what you now know back then? I’m having one of those days!

Three things I wish I knew when I first started learning about diabetes, hypertension, and kidney disease:

1- Prevention is Better than Cure: Adopting a healthy lifestyle early on can significantly reduce the risk of developing these chronic conditions.

2- Knowledge is Power: Understanding these health conditions in their entirety enables better management and control over them.

3- Mental Health Matters: Stress management and mental well-being are just as important as physical health in managing these chronic conditions.

It’s good to reflect on what you’ve learned but sometimes not so easy…especially if you’re still navigating your way through managing these diseases and feel like you’re still trying to find the right balance!

Trust me, I know how you feel. In my journey of understanding these diseases, I've made my share of missteps!

I wish I had grasped the importance of regular physical activity sooner or realized the impact of certain foods on blood sugar levels early on.

Just remember, every misstep and failure is a lesson in disguise. Figure out what it is and keep going! You got this!

What’s one health-related thing you wish you knew back in the day?

04/20/2024

🌟 Exciting Announcement! 🌟

Join us for a captivating episode of Kidney Hub East Africa with the incredible Moses Kennedy, AKA "The Kidney Ambassador," and the amazing Steve The Kidney Nurse. They will be diving into the important topic of "Feeling Better with Adequate Dialysis" in a special broadcast airing on Sunday, April 21st at 1:00 PM Eastern Standard Time USA (8:00 PM East African Time).

Tune in to this enlightening discussion on the Steve The Kidney Nurse YouTube channel and page, as well as the Figo Initiative page. Whether you're a dialysis patient, caregiver, or simply passionate about kidney health, this episode promises to be both informative and inspiring!

Mark your calendars and don't miss out on this opportunity to gain valuable insights and practical tips from these dedicated advocates for kidney health. See you there! 🌍💙

04/19/2024

Did you catch my latest insights on managing diabetes, hypertension, and kidney disease in my book "Conquering the Big Three"? 👀

If you missed it, here are a few of my favorite tips for maintaining a balanced diet and implementing effective exercises that can help manage these conditions 🙌

Balanced Diet: Eating a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting sodium, added sugars, and saturated fats can play a crucial role in disease management.
Exercise: Regular physical activity like walking, cycling, swimming, or yoga can help control blood sugar levels, reduce blood pressure, and slow kidney disease progression.
Read the detailed strategies and tips in my book! 👉👉

By implementing these tips, you'll be better equipped to manage your health effectively and live a fulfilling life despite these chronic conditions. 🤍

Address

Hooper, UT

Opening Hours

4:30pm - 10:30pm

Website

http://www.urbankidneyalliance.org/

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