What are the opening hours?

Monday 4pm - 9pm Tuesday 4pm - 9pm Wednesday 4pm - 9pm Thursday 4pm - 9pm Friday 4pm - 9pm Saturday 8am - 11am

SweatFIT

We are here to train you to Live! I am here to get you moving and teaching you healthy eating habits so you can become a overall Fit Girl Boss!

This company was started with a sense of purpose in having an impact in helping change peoples lives by developing a healthy lifestyle and gaining their confidence.We also equipped those who are interested in volleyball training in developing skills. We are committed to help motivate you , pushing you to your limits, "helping you gain" or get your confidence back, embracing a healthy lifestyle, and gaining your freedom. We focus on behavior changing to develop you a new relationship with food and getting you in the habit of exercising. It's Time..... Are you worth your Effort? What do you Struggle with? Are you worth your Time? To me you are worth the investment because if you don't work on you, who will..........? So my Future SweatFitters and my Fit Girl Bosses make that decision to start your journey Now! Set a goal and I'll help you get there if you are willing to Sweat!

09/01/2017

Good Morning and Happy Day....! I had a really heavy workout last night and a light workout this morning ....! Whoop whoop Loved it! (I want to give a show to my sister for doing my hair with the lights going out but we had emergency lights) Kudos!

There is a lot that is going on in the world Good, Bad, and Ugly. It just seems like we are drowning out ourselves with negativity. I will say that we are all stronger together than we are at each other's throat. So let us support, speak the truth, show love, inspire, be the light, and grow. Each one of us is meant to do something great and make a difference. Be that light in the midst of darkness!

My PD for the day: "Difficult roads often lead to glorious destinations." Holly Furtick

Stay strong, Have fun, Do it, Live it, Rock it, and Crush it! !t

06/30/2017

Morning and Happy Flex it Friday...! So I did not do a full workout this morning since I did two workouts yesterday. I did crush my ab workout and I am now sore .... ohhhh yay to soreness..! Any who lets just say that everything learned is a gain in my book the good, the bad, the greatness, and the ugly. Motivation is temporary you have to have passion, desire, and inspiration to get what you want. I hope this helps you as it has helped me today "Don't wait for your ideas, content, and the time to be perfect. Get going all of these things will evolve the more you learn and grow. Stop waiting and Start doing... !" Man that was so powerful and much needed. So look out world here I come! Eeekkkk. !T

06/16/2017

Morning Luvs... ! I hope your day is going great as I know it should be my day is pretty awesome thus far. So I finished a great chest and arm workout this morning....! I am going to keep this short or try to. Haha

PD for today is get in the act of doing ..! Stay focused on putting one foot in front of the other and let the rest take care of itself. You will make it happen! All I could say is wow and I soooo needed that today. So I hope this helped you as it did me! Luv ya..!

Address

Hoover, AL
35226

Opening Hours

Monday	4pm - 9pm
Tuesday	4pm - 9pm
Wednesday	4pm - 9pm
Thursday	4pm - 9pm
Friday	4pm - 9pm
Saturday	8am - 11am

Telephone

+12055470094

Website

http://www.getsweatfit.com/

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