Kelly's Holistic Healing Arts

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Hopatcong, NJ
Kelly's Holistic Healing Arts

🙌 Psychotherapy, Acupuncture & Reiki
🌱 Alchemy Apothecary
✨ Astrology Improving People's Lives...
Healing Physical & Emotional pain...

10/17/2025

🌿 Looking for another gentle, natural alternative to Tylenol ?

Violet (Viola odorata) Tea 🌸 is a traditional herbal remedy used to soothe headaches, ease inflammation, and support the nervous system. Its calming and anti-inflammatory properties make it a perfect choice for gentle, natural relief.

☕ Violet Tea Recipe:
1–2 teaspoons dried violet leaves or flowers (organic)
1 cup hot water
Steep 5–10 minutes, then strain
Optional: add a touch of honey or lemon for flavor
Sip slowly when tension or mild pain arises. Violets are safe, edible, and have been cherished in herbal medicine for centuries for their gentle, restorative effects.

⚠️ Note: be aware of toxic look alike, and consult your provider if pregnant or taking other medications.

🌿 For a private consultation go to KellysHolistic.com

10/11/2025

🍯✨ Healing with Honey & Bee Pollen ✨🐝

Honey has been treasured for centuries as a natural healer. Rich in enzymes, antioxidants, and antimicrobial properties, it soothes sore throats, supports wound healing, boosts immunity, and provides quick, natural energy.

Bee pollen, often called “nature’s multivitamin,” is packed with proteins, vitamins, minerals, and amino acids. It supports energy, reduces inflammation, balances the immune system, and promotes overall vitality.

Together, honey and bee pollen form a powerful duo for strengthening the body and restoring balance naturally. 🌿💛

For a private consultation go to KellysHolistic.com

10/10/2025

✨I’m thrilled to share that I’ve joined Insight Timer as a therapist!

✨ This amazing platform offers thousands of guided meditations, talks, and resources to support mindfulness, healing, and personal growth.

✨I look forward to connecting with a global community, sharing tools, insights, and guidance for mental, emotional, and spiritual wellness.

✨Explore evidence-based and holistic approaches to self-care and find support anytime, anywhere.

✨Discover more and connect with me on Insight Timer at https://insig.ht/QzwhdTO2cXb?utm_source=copy_link&utm_medium=content
or for a private virtual/ onsite session go to: KellysHolistic.com 🌱🙌

10/06/2025

Another Natural Tylenol alternative:
🌿 Did you know Catnip isn’t just for cats?
It’s a gentle, traditional remedy for humans too
—especially for headaches, stress, and even fevers.

🌿 Catnip works as a natural relaxant, easing muscle tension and soothing the nervous system. Instead of masking pain like Tylenol, it helps the body calm down, allowing headaches and mild fevers to resolve naturally.

☕ Catnip Tea Recipe
1–2 teaspoons dried catnip leaves
1 cup hot water
Steep 10 minutes covered (to keep the essential oils from escaping)
Add a touch of honey or lemon if you like
Sip warm for headache relief, restful sleep, or calming stress. Catnip is safe, mild, and has been used for centuries in herbal medicine.

⚠️ Note: during pregnancy, consult your healthcare provider if you’re on medication.

🌿 For a private consultation go to KellysHolistic.com

10/03/2025

🌿 Looking for a gentle, natural alternative to Tylenol for headaches?
Try Feverfew Tea 🌼
— a traditional herbal remedy known for easing head pain and helping prevent migraines. Feverfew works by calming inflammation and relaxing blood vessels, supporting your body’s natural balance instead of masking symptoms.

☕ How to make Feverfew Tea:
1 teaspoon dried feverfew leaves (or 2–3 fresh leaves)
1 cup hot water (not boiling, to preserve delicate compounds)
Steep 10 minutes, then strain
Sip slowly when you feel tension rising

💡 Many people find that drinking feverfew tea regularly helps reduce the frequency and intensity of headaches over time.

⚠️ Note: Feverfew can cause allergic reactions in those sensitive to the Asteraceae family. It may also increase the risk of bleeding if taken with blood-thinning medications. Avoid during pregnancy, and check with your healthcare provider.

🌿 For a private consultation go to KellysHolistic.com

09/29/2025

🍁🍂 Fall Online Newsletter from KellysHolistic.com 🙌

👇https://www.canva.com/design/DAG0Yd5BZyI/_13ornW7PiG9uvhdACHWgA/view?utm_content=DAG0Yd5BZyI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h929c8a9c56

09/24/2025

🌿✨ Spagyric Medicine = Alchemy + Astrology in a Bottle ✨🌿

Every plant carries not only its chemistry, but also its astrological imprint.
Spagyrics honor this by aligning the Essence, Spirit & Body of the herb with the cosmic forces that govern it. ⚗️✨

🌱 Essence (Sulfur) → the plant’s oils, its soul. Linked with the ☉ Sun and fire signs (Aries, Leo, Sagittarius).
💨 Spirit (Mercury) → the alcohol, life force, and breath. Ruled by ☿ Mercury, bridging air signs (Gemini, Libra, Aquarius).
🪨 Body (Salt) → the mineral salts, the plant’s purified body. Anchored by the 🌙 Moon and earth signs (Ta**us, Virgo, Capricorn).

Each herb has its zodiac ruler 🌌 — hawthorn, for example, is tied to Mars and the Heart (Leo/Sun), making it a protector and tonic of vitality.

✨ Spagyrics = Plant + Planet + Person united in one medicine.

🔮 Healing that’s not just physical, but cosmic.

—
🌿 For a private consultation go to KellysHolistic.com

09/12/2025

I am honored to share that I’ve been shortlisted as a finalist for a prestigious CMA Award.

This recognition is truly meaningful, and I’m grateful for the support and encouragement of colleagues, clients, and peers along the way.

Congratulations to all the other finalists — it’s inspiring to be in such company. 🙌🏻

Thank you to the CMA Awards for this acknowledgment. 🙏

08/29/2025

This little gentleman was my youngest patient ever!
I treated his mom for fertility so she could usher his soul into this life 🙌🏻

Acupuncture works!

08/07/2025

⚠️ Controversial, but…🧂💧Salt water can be a game-changer
Depending on the salt you use: no table salt allowed
Redmond Salt recommended.

✨ Benefits of Salt Water:
Salt contains sodium + chloride—essential electrolytes for:
✔️ Proper hydration
✔️ Muscle & nerve function
✔️ Replenishing what’s lost in sweat

Great after a workout or on hot days—but too much can hurt you.

🚨 Here are 3 warning signs your body may be OD’ing on salt:

Persistent thirst
Puffy face or swollen hands
Headaches or high blood pressure spikes

🥄 How to Make Salt Water:
✅ 8–12 oz water
✅ 1/16 tsp high-quality sea salt (just a pinch)
1️⃣ Pour water into a glass
2️⃣ Add salt + stir until dissolved
3️⃣ Drink after sweating or physical exertion

⚖️ Balance is key. If you're eating processed foods or don’t sweat much, you may already be getting enough salt. One glass a day is more than enough for most.

🌿 For a private consultation, go to KellysHolistic.com

08/04/2025

Next fav: Try Chia Water! 💧
This tiny seed is a hydration powerhouse your body will love.

✨ Benefits of Chia Water:
Packed with fiber, protein, omega-3s, and minerals—chia water may:
✔️ Support digestion
✔️ Reduce inflammation
✔️ Lower blood pressure & cholesterol
✔️ Boost energy and nutrient intake

🥄 How to Make Chia Water:
✅ 8 oz water
✅ 1 tablespoon chia seeds
1️⃣ Pour water into a glass
2️⃣ Stir in chia seeds (to prevent clumps!)
3️⃣ Let sit for a few minutes until seeds swell
4️⃣ Stir again + sip slowly

💡 Digestive Tip:
Chia is a great start for gut health—but if your gut lining is inflamed or unbalanced, fiber alone won’t fix it. Even healthy foods can backfire if deeper healing is needed.

🌿 For a private consultation, go to KellysHolistic.com

Address

Hopatcong, NJ
07030

Website

http://www.kellysholistic.com/

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