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Grateful.heart.yogi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grateful.heart.yogi, Health & Wellness Website, 810 Route 82, .

30/09/2025

Feeling empowered with every little movement 💫

22/08/2021

Your fire can’t start without a light of a spark- Take a chance
You were meant to shine brightly ✨

Sometimes finding your true passion means finding new paths and taking risks. Ask yourself these questions to help uncover your internal fire.

07/05/2020

Vitality ✨
I chose extended side angle variation because I feel incredibly strong when I can stay in the midst of all the discomfort. Proving to myself I am capable of anything. Plus I’m a huge fan of strengthen my core/obliques!
✨My complicated pose is fingers to toes or any forward fold. Every since I started practicing yoga, judgement & expectations tend to show up and when I can slowly let go, I find myself free to accept where & who I am.
Post your favorite vitality pose ( & )
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03/05/2020

Due to quarantine some days I feel so unmotivated to do anything. That’s when I know I need to stop scrolling, put down my phone and move my body. Yoga has been my saving grace. It has allowed me let go of what I can’t control and focus on what I can. Plus I feel 10x better afterwards. So if you get quarantine blues move your body whether it’s going for a walk or practicing yoga!
Movement is magic ✨
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Teaching via Zoom ✨
Tues 9:30am
Wed 6pm
Fri 9:30am
Link in bio ➡️

01/05/2020

Awakening
I chose warrior I variation because I feel super powerful and it opens my heart. Physically it strengthens my legs and stabilizes my feet. (Which can be quite challenging!) I love how it brings awareness to my mind & body connection. ✨
Post your favorite awakening pose ( & )
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21/04/2020

Intergration
I chose child’s pose because it allows me to calm my mind and check into the present moment. I love the way it elongates my lower back and opens my hips. It also reminds me that resting is a good thing. ✨
Post your favorite integration pose (StayOmchallege & )
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21/04/2020

When you can’t control what’s happening, challenge yourself to control the way you respond to whats happening. That’s where your power is. ✨

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Teaching via Zoom
Wednesday 6pm
Friday 9:30am

21/01/2020

Be okay with NOT KNOWING for sure what might come next, but know that whatever it is, you can handle it. ✨
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Teaching✨
Wed 7:30pm
Sat 8am

13/01/2020

Freedom is not the absence of commitments, but the ability to choose and commit to what is best for me.
-Paulo Coelho.
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Teaching Schedule ✨
Wed 7:30pm
Sat 8am

06/01/2020

P R E S E N C E
The only way to get there is to be here now. ✨

We find ourselves rushing to get to that place - the place that will make us happier , smarter, more beautiful, more conscious, more alive- but what we don’t realize is that the only way to get there is to be here now.
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Teaching this week!
Monday 9:30am & 7:30pm
Wednesday 6am & 7:30pm
Saturday 8am

17/12/2019

Today I am sharing with you my yoga transformation- photo.
It has been 5 years since I started practicing yoga diligently, and I have so much more to learn and understand. And yet I feel it is important to recognize how far I’ve come in my journey.
When i started to practice I would feel uncomfortable in many postures and super stiff. As each day goes by, I learn the lesson of patience and persistence- no, one can’t just give up.

This journey have made me become more aware of my negative thinking and most importantly- fear. The more attach to fear you are the more insecure you become. I believe fear is a false belief. But it can become a reality in our minds and prevent us from being truly happy.

When I am on my mat nothing else matters but a sense of peace. The moment I step off and into the real world, I am my old self again. Yoga teaches us that we can escape the false belief of fear. But as with anything in yoga, it takes time.

I hope I have succeed in explaining how yoga has changed my life. The old me is gone and I believe I am a truly a better person now and I am so proud of it.

16/12/2019

The quieter you become the more you can hear -Rumi

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810 Route 82

12533

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30/09/2025

22/08/2021

07/05/2020

03/05/2020

01/05/2020

21/04/2020

21/04/2020

21/01/2020

13/01/2020

06/01/2020

17/12/2019

16/12/2019

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