Embodied Healing Bodywork, LLC

Embodied Healing Bodywork, LLC Kristen O’Grady, LMT
Kinetic Chain Release® | Connective Tissue Release
Based in Hopewell NJ. Offering in person sessions and nationwide trainings.

The 2026 training schedule is hereFrom foundational courses to advanced techniques, each training is designed to help yo...
04/22/2026

The 2026 training schedule is here
From foundational courses to advanced techniques, each training is designed to help you deepen your understanding of the body, refine your skills, and expand what’s possible in your practice
This year includes limited offerings, new locations, and the first Women’s Health course being taught in the U.S.
If you’ve been feeling called to learn this work or take your practice to the next level, this is your opportunity
Spots are limited for each training
Message to reserve your space or use the registration link

If you’re feeling ready to experience something different in your body, there are a few ways we can work together.I offe...
04/20/2026

If you’re feeling ready to experience something different in your body, there are a few ways we can work together.
I offer 1:1 bodywork sessions in Hopewell, NJ, using Kinetic Chain Release and Connective Tissue Release to support the body in releasing tension and restoring balance.
I also offer workshops and training opportunities for those who feel called to learn more about this work and how the body truly functions.
This is gentle, intentional work that meets your body where it is, without force or pressure.
If you’re not sure where to start, feel free to message me. I’m always happy to help guide you.

Most people have never been taught about fascia, but it plays a major role in how your body feels and moves.Fascia is th...
04/19/2026

Most people have never been taught about fascia, but it plays a major role in how your body feels and moves.
Fascia is the connective tissue that runs throughout your entire body, surrounding and supporting your muscles, joints, and organs. It acts like a web, meaning when one area becomes restricted, it can affect other areas as well.
This is why you might feel tension or pulling in places that do not seem directly connected.
Connective Tissue Release works gently with this system to help release those restrictions and restore more natural movement throughout the body.
This is not just about working on muscles.
It is about supporting how the entire body functions together.
If you have been dealing with tightness, restriction, or a sense that something just feels off, this may be part of what is going on.
If you are curious whether this approach is right for you, feel free to message me.

Kinetic Chain Release® Training is coming to Hopewell, NJ on April 25 and 26, 2026.This unique two day experience is des...
04/17/2026

Kinetic Chain Release® Training is coming to Hopewell, NJ on April 25 and 26, 2026.
This unique two day experience is designed for individuals who want to learn how to support their own body and the wellbeing of their family and loved ones through gentle hands on care.
Kinetic Chain Release® is a simple yet effective system of mobilizations and stretches that helps restore balance throughout the body. It can support posture, improve movement, and ease common areas of tension and discomfort.
No professional background is required. This course is intentionally reserved for personal growth and family care, not for professional practice or certification.
Course details
April 25 and 26, 2026
9:00 AM to 5:30 PM
Embodied Healing Bodywork
Register here: https://www.kcracademy.com/kcr-trainers/kristen-ogrady/

If you’ve ever thought, “something in my body just feels off,” you’re not alone.Kinetic Chain Release is a gentle, fully...
04/16/2026

If you’ve ever thought, “something in my body just feels off,” you’re not alone.
Kinetic Chain Release is a gentle, fully clothed bodywork technique that works with your nervous system to help your body release patterns of tension and imbalance.
This is not about forcing change or chasing symptoms.
It’s about working with your body so it can reset and function the way it was designed to.
People often come in for:
Chronic pain
Tightness that keeps coming back
Postural imbalance
Limited movement
But many leave with something more… a deeper sense of ease in their body.
Your body already knows what to do.
Sometimes it just needs the right support.
If you’re curious if this is right for you, feel free to message me.

04/15/2026

Faster recovery. Better movement. Stronger results with Kinetic Chain Release™ (KCR).
Book your session today.
www.kcracademy.com

If you’re feeling called to this work, here are a few ways to get startedIn person sessionsI offer sessions in Hopewell ...
04/14/2026

If you’re feeling called to this work, here are a few ways to get started
In person sessions
I offer sessions in Hopewell NJ for those looking to experience Kinetic Chain Release® and Connective Tissue Release firsthand
Trainings & workshops
For those who feel called to learn this work, I offer trainings and workshops as I continue to expand nationwide
Not sure where to start
You’re always welcome to reach out with questions. I’m happy to guide you based on what you’re experiencing
You can learn more or book here:
embodiedhealingbodywork.com
Or send a message directly through this page

Kinetic Chain Release® is a gentle, structured bodywork technique designed to help the body release tension and restore ...
04/12/2026

Kinetic Chain Release® is a gentle, structured bodywork technique designed to help the body release tension and restore balance through a series of specific mobilizations and stretches.
Rather than focusing on one area at a time, this work looks at the body as a connected system. When one part is out of balance, it can affect everything else.
This approach allows the body to reset patterns that may be contributing to discomfort, tightness or restriction.
It is:
• Gentle
• Non-invasive
• Done fully clothed
• Focused on the whole body, not just symptoms
Connective Tissue Release works alongside this by helping the body soften and release deeper layers of tension.
This work is not about forcing change, it’s about allowing the body the space to reorganize and function more efficiently.
If you’ve tried other approaches and still feel like something hasn’t fully shifted, this may be a different path worth exploring.

Hi, I’m KristenI’m a Licensed Massage Therapist and Kinetic Chain Release® practitioner, and my work is centered around ...
04/10/2026

Hi, I’m Kristen
I’m a Licensed Massage Therapist and Kinetic Chain Release® practitioner, and my work is centered around helping the body release tension in a gentle, effective way.
I specialize in KCR and Connective Tissue Release, working with the body as a whole rather than chasing individual symptoms.
If you’ve been feeling stuck, tight, or overwhelmed in your body, and nothing has quite gotten to the root of it, this work may feel different.
I’m based in Hopewell NJ and offer in person sessions, along with trainings and workshops as I continue to expand.
If you’re curious, you’re always welcome to reach out.

04/09/2026

For many athletes it's all about speed - so give your clients KCR for the fastest restoration and relief on the planet.

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Philadelphia, PA
08525

Telephone

+12159624325

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