MMAXPush - Get FIT without getting HIT! * Burn crazy amounts of calories i.e. FAT!
* Build Self Esteem & Confidence
* Improve Endurance & Stamina
* Increase Strength & Muscle
* Enhance Functional Fitness
* Get Lean & Reduce Stress Levels
* Burn over 800 Calories per Class!
For those of you that don’t know much about MMA…It stands for Mixed Martial Arts. It is a combination of Boxing, Wrestling, Karate, KungFu, Ju Jitsu, Grappling and a host of other fighting arts. MMA fighters are some of the most well conditioned and physically fit athletes in the world. Our class will be utilizing some of their means of conditioning and exercise such as punching, kicking, calisthe
Operating as usual
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Even if you hope you never ever fight! 🥊
Whatever and whenever works for YOU! Consistency and habits are 🗝
No gym, no class, no session today? Drop down and give me 20...,30!
Sweat with your kids today or a child in your life ! Gain perspective !
45 year anniversary of Bruce Lee’s death.
So much more to this man than the few movies you may have watched or know about.
A true legend.
6 am MMAXPUSH !
This delicate freakin flower would love you to join her in a special MMAXPUSH class! Saturday , tomorrow 8 am !
45 min mma style fitness class with a special guest coach at World Class MMA & Self Defense .
Get your metabolism running on high for the weekend ! 😜
Happy Independence Day! 🇺🇸
Saturday 8 am MMAXPUSH !
Outdoor 6 am MMAXPush , tomorrow Wednesday !
Message for info !
*Friday 6 am outdoor PUSH boot camp style cardio
*Saturday 8 am MMAXPush martial arts style cardio / fitness class
*Sunday 9 am ELASTIX a great, active , fun , relaxing stretching class combining pilates, yoga, ballet and athletic stretches !
Drop in fee $10 Free for first timers!!
Hopewell Pa area
6 am Wednesday!
Fantastic work put forth this morning at 6 am by all!!! ( and yes , they all had to get home to get ready and go to work and a few to also get kids off to school ! )
Next class Saturday 8 am!
MMAXPush ! Wed at 6 am!
Great job this morning Pushers !!!
Saturday 8 am class! Wear your fascinators!
MMAXPUSH back in action after a week off from Terrain Racing ! This clip turned into a commercial for Perfect Unique Boutique in Sewickley PA! Hope you having a great day Valerie Howard Mawhinney... glad the rain held off !
Saturday, tomorrow 8 am!
Only 45 minutes ...so, under 4% of your day👇!
Jump start your weekend!
Free for new comers!
8 am MMAXPush ! Get there for all of the punching, kicking, laughter and sweat you can stand !
Wed 6 am MMAXPush !
Great work this morning at MMAXPUSH !!! Way to get your metabolism pumped up !!!
You’ll want to try this... MMAXPush ... come see what all of the fun is about! Warning : you must want to kick and punch something ... Saturday 8 am World Class MMA & Self Defense.
Part of The Sweatbox series of small group classes.
Friday 6 am cardio PUSH class and Saturday 8 am MMAXPUSH! All are welcome! Message with any questions!
Don’t miss out and sweats and giggles!
Primary Care and Pediatrics - Beaver is an Independent group of Physicians and Healthcare Providers serving the Beaver County Area. A full range of Primary Care services are offered including Pediatrics, Adult Medicine and Women's Health.