CoRestore

CoRestore holistic physical therapy + wellness coaching for moms in all seasons
Virtual Group Coaching + Classes

If you suspect low mitochondrial function (AKA no or little energy), join our 6 week group coaching program: Energize!πŸͺ« ...
07/01/2024

If you suspect low mitochondrial function (AKA no or little energy), join our 6 week group coaching program: Energize!

πŸͺ« Comment ENERGIZE and get your the link to our new 6 week group coaching program.

πŸ”‹ In 6 weeks you'll feel energized, equipped and empowered to prioritize your health journey so you can keep up with the demands of your busy family!











What have you done to support your body's energy needs this week??Here's 3 more ways to support energy creation and over...
06/29/2024

What have you done to support your body's energy needs this week??

Here's 3 more ways to support energy creation and overall health!

7. Support Digestive Health:
Maintain a healthy gut by consuming probiotics, prebiotics, and fiber. Good digestive health can improve nutrient absorption and energy production.

8. Limit Sugar:
Reduce your intake of sugar to avoid energy crashes. Opt for natural sweeteners instead.

9. Connect with Nature:
Spend time outdoors to recharge and rejuvenate. Activities like walking in the park, hiking, or simply sitting in a garden can have a refreshing effect on your energy levels.

Implementing these holistic strategies can help women like you boost your energy, improve your overall health, and enhance your quality of life.

So much love for you my friends!

P.s. check out the link in bio for my 6 week Energize program if you could use an energy boost!

Feeling defeated? Energy isn't what it used to be??Are you utilizing these tools??4. Exercise RegularlyIncorporate regul...
06/28/2024

Feeling defeated? Energy isn't what it used to be??
Are you utilizing these tools??

4. Exercise Regularly
Incorporate regular physical activity into your routine. Activities like walking, yoga, and strength training can boost your energy and improve overall wellness.

5. Practice Mindfulness and Meditation
Spend time each day practicing mindfulness or meditation. These practices can reduce stress and increase mental clarity, contributing to better energy levels.

6. Manage Stress Effectively
Use stress management techniques such as deep breathing exercises, journaling, or engaging in hobbies you enjoy to keep stress levels in check.

Stay tuned for part 3. For part one, check on my last post!

DM or comment ENERGIZE and i'll send you the link to join us for our online 6 week group coaching program. You'll fee empowered and energized!

know someone that is lacking energy πŸͺ«?? Share this with them!! ✈️1. Prioritize Sleep HygieneEnsure you get 7-9 hours of ...
06/27/2024

know someone that is lacking energy πŸͺ«?? Share this with them!! ✈️

1. Prioritize Sleep Hygiene
Ensure you get 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, avoid screens before bed, and keep your sleep environment cool and dark.

2. Nourish Your Body with Whole Foods
Eat a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive sugar to maintain stable energy levels.

3. Stay Hydrated
Drink plenty of water throughout the day. Dehydration can lead to fatigue, so aim for at least 8 glasses of water daily.

Stay tuned for more ways to boost your energy! If you're looking to get guidance, Join our Energize group coaching program launching July9th via Zoom.
πŸ”— Link in bio or DM me "ENERGIZE"

Normalize talking about p**p. πŸ’©Women should care about their bowel movements for several important reasons:7. Energy Lev...
06/14/2024

Normalize talking about p**p. πŸ’©
Women should care about their bowel movements for several important reasons:

7. Energy Levels:
Efficient digestion and regular bowel movements can lead to higher energy levels. When the digestive system is functioning well, the body can more effectively convert food into energy.

8. Overall Quality of Life:
Regular bowel movements can improve comfort and quality of life. Constipation and other digestive issues can cause discomfort, pain, and stress, impacting daily activities and overall happiness.

9. Gut Health and Lymphatic Health Connection:
The gut microbiome and lymphatic system are closely linked. A healthy gut supports a healthy lymphatic system by promoting efficient waste removal and reducing inflammation. Conversely, poor gut health can lead to lymphatic congestion and impaired detoxification.

[see my last 2 posts for parts 1 & 2]




Hate taking about p**p? Women should care about their bowel movements for several important reasons:4. Hormonal Balance:...
06/13/2024

Hate taking about p**p?
Women should care about their bowel movements for several important reasons:

4. Hormonal Balance:
The gut plays a significant role in hormone regulation. Poor bowel health can disrupt the balance of hormones, potentially leading to issues such as PMS, menopause symptoms, and other hormonal imbalances.

5. Mental Health Connection:
There is a strong connection between gut health and mental health, often referred to as the gut-brain axis. Poor bowel health can contribute to anxiety, depression, and other mental health conditions.

6. Immune Function:
A significant portion of the immune system resides in the gut. Maintaining regular bowel movements supports a healthy gut microbiome, which is crucial for a robust immune system.

[see my last post for part 1]




Women should care about their bowel movements for several important reasons:1. Indicator of Digestive HealthRegular bowe...
06/12/2024

Women should care about their bowel movements for several important reasons:

1. Indicator of Digestive Health
Regular bowel movements are a sign that the digestive system is functioning properly. Irregularities can indicate digestive issues such as constipation, diarrhea, or irritable bowel syndrome (IBS), which can affect overall well-being.

2. Detoxification
Pooping is a primary way the body eliminates toxins and waste products. Regular elimination helps prevent the buildup of toxins in the body, which can contribute to fatigue, skin issues, and other health problems.

3. Nutrient Absorption
A healthy digestive system is crucial for the absorption of nutrients from food. If digestion is impaired, the body may not absorb essential vitamins and minerals effectively, leading to deficiencies and associated health issues.

Are you having at least 1 bowel movement a day?? Give a πŸ‘πŸΌ or πŸ‘ŽπŸΎ
Stay tuned for parts 2 & 3!




In every season, a mother's love shines bright,A beacon of warmth in the darkest of night.Through spring's tender bloom ...
05/12/2024

In every season, a mother's love shines bright,
A beacon of warmth in the darkest of night.
Through spring's tender bloom to winter's frosty air,
Her love knows no bounds, always present and fair.

In spring's awakening, she nurtures new life,
Like a garden in bloom, she banishes strife.
With gentle hands and a heart pure and true,
She plants seeds of hope that forever renew.

In summer's embrace, her laughter does ring,
Like the song of birds on the wing.
With arms wide open, she embraces the day,
Guiding with wisdom in her own special way.

As autumn leaves fall, she's a steady guide,
Through winds of change, she walks beside.
With courage and grace, she faces each test,
Her love a shelter, in which we find rest.

In winter's chill, her love's flame burns bright,
A beacon of hope in the longest of night.
With a tender touch and a comforting word,
She soothes our souls, like a sweet songbird.

For mothers in all seasons, we give thanks and praise,
Their light and their love, a guiding blaze.
Through every trial, they're our steadfast rope,
Moms in all seasons, giving light and hope.

Whatever season of motherhood you're in, you're loved and seen.

If you're waiting to conceive your sweet child, walked through loss, adoptive momma, step mom, single mom, grandma or any other momma figure. Through it all God walks with you!

Happy Mother's Day friends!

When we were walking through the season of infertility, there were moments were I felt weak. But "He gives power to the ...
04/25/2024

When we were walking through the season of infertility, there were moments were I felt weak. But "He gives power to the weak and strength to the powerless." πŸ•ŠοΈ

We walk with unwavering faith in His plan!

πŸ’– As we experience challenges and heartaches of infertility, we understand that our hope rests not in our circumstances, but in the promise of God's love and provision.

🌱 In Christ, every struggle carries the seed of hope.

I pray we continue to uplift each other in prayer and support, knowing that even in the midst of uncertainty, His grace is sufficient, and His timing is perfect. πŸ™Œ Amen!

I'm clinging to the truth that He is the ultimate healer, and His plans for us are filled with hope and a future.

Praying for you!!




Are you living at a pace that is unsustainable? Experiencing burnout? Feeling stressed out and your hormone health is in...
04/09/2024

Are you living at a pace that is unsustainable? Experiencing burnout? Feeling stressed out and your hormone health is in havoc too? I’ve been there too! I’m so excited to read new book so I can find examples of how to live from true rest.
Support Jess on her book launch day!

I so appreciate her perspective looking at physical, emotional and spiritual fatigue based on sound teachings and rooted in Biblical truths!

I’ll keep you posted on what I’m learning as I read it!










Pelvic Floor Partyβ„’ Join us tomorrow! Don't miss out!Only $79 for 3 week class!Details:10 Holistic hormone balancing fou...
04/03/2024

Pelvic Floor Partyβ„’ Join us tomorrow! Don't miss out!
Only $79 for 3 week class!

Details:
10 Holistic hormone balancing foundations
April 4, 11, 25 @ 6:30AM CST
3-week online program via Zoom
Quick: 30 min group sessions
PDF guides + course content
Recordings available if unable to attend live




🟑  Preview: 1 of of the 10 ways to Restore Hormone Health:🟑 1 way breathwork supports hormonal health is by reducing str...
03/28/2024

🟑 Preview: 1 of of the 10 ways to Restore Hormone Health:

🟑 1 way breathwork supports hormonal health is by reducing stress levels.

🟑 Chronic stress triggers the release of cortisol, the primary stress hormone, which can disrupt the balance of other hormones in the body, such as insulin, thyroid hormones, and reproductive hormones like estrogen and testosterone.

🟑 By engaging in deep breathing exercises, individuals can activate the parasympathetic nervous system, often referred to as the "rest and digest" system, which helps counteract the effects of stress.

🟑 This, in turn, can lead to lower cortisol levels and promote hormonal balance.

🟑 Additionally, breathwork can enhance circulation and oxygenation throughout the body, which is essential for optimal hormonal function.

🟑 Proper oxygenation supports cellular metabolism and detoxification processes, helping the body eliminate excess hormones and toxins that can disrupt hormonal balance.

🟑 By promoting efficient circulation, breathwork ensures that hormones are transported effectively to their target tissues and organs, supporting overall hormonal health.

πŸŽ‰ Ladies, join Becca for a group coaching 3 part series with a functional medicine mindset around hormone balance, resetting your nervous system to heal and reclaiming vibrant health so you can take care of your family without burnout!

πŸ”— IN BIO TO SIGN UP or
πŸ“© message me and I'll shoot you the link!










Address

Hopkins, MN
55343

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+16124700250

Website

https://corestorewellness.myflodesk.com/beccajorgenson

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