Reclaim Nutrition

19/04/2024

We are so excited to share that our director and founder, Eva Haldis, was awarded Montgomery County’s Best Registered Dietitian for 2024 and Reclaim Nutrition was named a finalist for Montgomery County’s best Nutrition Services! 🎉

We are so honored to have our practice and our founder highlighted by our community, and we are so proud to be an inclusive, fat-positive, and HAES aligned nutrition private practice in Montgomery County!

26/01/2024

🎉🎉🎉🎉

23/11/2023

Happy Thanksgiving from all of us at Reclaim Nutrition! 🤎​​​​​​​​​​​​​​​​​​We know that this day is not easy for many people that are healing a tumultuous relationship with food and their bodies.

We hope these tips help you to find peace with the things you cannot control, empower you to advocate for yourself, and do what serves you today in your recovery journey. 🌻

05/10/2023

Remember, recovery is not linear‼️​​​​​​​​​​​​​​​​​​It is important to continually give yourself grace and self compassion on the harder days, this can help challenge the perfectionism that can keep you stuck.

A tough day will not derail the progress you’ve made so far or the progress you will continue to make.

How will you give yourself some grace in your healing journey today? Share in the comments! 💛

02/10/2023

We are so excited to be bringing back our virtual meal support group with our dietitian, Amanda! ​​​​​​​​​​​​​​​​​​This is a safe space where you will share a weekly meal with the other members, as well as discuss, process, and connect with others during your recovery. 🌻

If you are interested in joining, click the link in our bio!

28/09/2023

Did you read Eva’s blog post yet? 👀​​​​​​​​​​​​​​​​​​In Eva’s blog, she talks about how we often look at photos of ourselves through a very judgmental lens, almost like how we look back at the clothes we wore in the early 2000s. The blog also has some tips on how to work through these feelings that may come up while browsing through photos of yourself.

Check it out through the link in our bio! 🫶🏻

23/09/2023

We are celebrating the first day of Fall with our favorite drinks! 🎃☕️​​​​​​​​​​​​​​​​​​If giving yourself permission to unconditionally enjoy your fave Fall drink feels hard right now, here are some
reminders that we hope are helpful!

☕️ Food and drinks are not moral! Labeling foods as good or bad can be harmful to our relationship with food and makes it harder to connect back to our body.

☕️ Drinks (and food) are more than their nutritional content! We are allowed to have a drink that brings us joy to celebrate the holiday, to spruce up the work day, or just because it tastes damn good!

☕️ You deserve to enjoy your beverages the way you want to! We are not here to shame anyone. Choosing a plant based milk or certain sweetener doesn’t mean that you are not eating intuitively or abiding by diet culture. If you choose it because you like it, then you do you!

No matter what you choose as your beverage this Fall, you have permission to consume whatever YOU like. 🍁🍂

20/09/2023

Have you read our latest blog post? ​​​​​​​​​​​​​​​​​​Our administrative assistant Nicole shared her experience as a former professional ballet dancer and the risk factors of eating disorders that are present in the dance community.

Click the link in our bio to read the blog! 🔗

03/09/2023

Our most recent blog post, written by our Administrative Assistant and former professional ballet dancer, Nicole - who is also an RD-to-be! We are so grateful to her for sharing her story and more about the increased risks many dancers face in developing eating disorders. Read more here! 🤍

Are dancers at risk for eating disorders? Read our blog on why this community is at risk and how it can be hard to notice when you're in it.

01/08/2023

Check out our latest post, on what to do when you don't like how you look in photos!

In this post, Eva Haldis MS RD LDN talks about how to navigate negative body image thoughts when you see photos of yourself you don’t like.

18/07/2023

Summertime can bring up a lot of challenging thoughts around our body image, especially during ED recovery. Our dietitian, Amanda, understands this struggle and has shared some tips on how to navigate our bad body image days. Follow the link below to read more! 🤍

Amanda Sandroni, an Eating Disorder Dietitian in New York & Pennsylvania, shares how to get through distressful summertime body image.