JLB Coaching Solutions

08/28/2019

What keeps you motivated when the going when the going gets tough? We often give up on our goals thinking that they're impossible to achieve. Here are a few tips that might help to keep you motivated and on track!

The other day someone made the comment that she sets goals, but never achieves them. Does this sound familiar? This is actually a common problem. Here are some possible reasons you aren’t...

11/20/2018

Tuesday's Tip: With the holidays coming we all have so much more to do, it's easy to get overwhelmed and stressed. Look over your list and only schedule 3 - 5 of the most important things to do each day and if you accomplish them you can do some of the other things on your list. In this way you'll chip away at the list and if you run out of time you'll still feel a sense of accomplishment and feel less stress! For more information on how to have a less stressed out holiday season, go to my website and sign up for the Stress Buster class, Saturday, December 8, 2018, 9am -12pm.

10/11/2018

If you're struggling with creating a new habit, try breaking it down into more manageable mini habits.

Creating a new habit can be difficult. Break your new habit into small manageable mini habits that you can easily accomplish!

10/02/2018

You know meditation is good for you, but do you know what it can do for you?

Why should you take the time to meditate? What can meditation do for you?

09/25/2018

Sometime we just don't think we're making as much progress as we think we should. Maybe its time to re-evaluate what you're doing.

What can you do to help you achieve your goals? Start by making a list!

09/19/2018

Meditation is a great way to reduce stress and anxiety. Unfortunately we don't always have time to meditate. If you do this for a couple of minutes several times a day it will help reduce stress and anxiety.

Meditation helps reduce stress and anxiety, but we don't always have time to meditate. This simple trick with help you reduce your stress and anxiety in just...

07/28/2018

Do you meditate? Would you like to, but think you don't have time? Let's take the mystery out of meditation!

Meditation can seem mysterious. Guru’s do it. Celebrities do it. Does the average Joe or Jane really do it? The answer is a resounding yes! Now I know what you’re thinking you’re busy. You...

03/28/2018

Are you happy? Sometimes things happen in our lives and we become depressed and unhappy. How do you turn that around? You can feel better by emulating the habits of happy people!

We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll finally be happy.” While these major events do make us happy at first, research shows this happiness doesn’t last. A study from Northwestern Uni...

02/02/2018

When thinking about the changes you want to make in your life, think about what you're adding to your life. When you add the things you want, more time for fun or healthy foods for example, you no longer have room for the things you that no longer serve you, such as chips or always saying yes to others.