Tami Lynn, LMT, CNMT, Feel Free Massage Therapy

Tami Lynn, LMT, CNMT,  Feel Free Massage Therapy Swedish, Therapeutic Repair or Deep Tissue 14 years being a Certified Neuromuscular Therapist
LEARN MORE:
tamilynn.massagetherapy.com

Go outside and see the Full Snow Moon!  It is glorious!  Have a blessed evening!
02/02/2026

Go outside and see the Full Snow Moon! It is glorious! Have a blessed evening!

47 days until Spring!  Have a blessed snowy day!
02/01/2026

47 days until Spring! Have a blessed snowy day!

Interesting!  I don't think I will ever be in this situation, but, with a lot of people going to the lakes and spring co...
01/31/2026

Interesting! I don't think I will ever be in this situation, but, with a lot of people going to the lakes and spring coming, this is a good video to watch.

Stand beside me to help me make these videos -- become a patron at patreon.com/rewilduniversityLearn a life-saving self-rescue skill essential for all outdoo...

About Time!
01/26/2026

About Time!

Lord, thank you!
01/26/2026

Lord, thank you!

⚠️ ARKANSAS WINTER STORM: HOW TO SURVIVE A WEEK (OR MORE) WITHOUT HEAT — SINGLE DIGITS / BELOW FREEZING ❄️This is real-l...
01/23/2026

⚠️ ARKANSAS WINTER STORM: HOW TO SURVIVE A WEEK (OR MORE) WITHOUT HEAT — SINGLE DIGITS / BELOW FREEZING ❄️

This is real-life survival, not “cozy tips.” If your power goes out and it’s 5° outside, your house becomes a refrigerator. Your job is to stay warm, stay alive, and prevent fire/CO poisoning.



1) RULE #1: HEAT A PERSON, NOT A HOUSE

Trying to warm an entire home with no power is a losing game. Your mission is to create a warm micro-environment.

Build a “Warm Room”

Pick one small room with:
• Fewest windows
• Door you can shut
• Closets / lots of fabric (fabric helps)
• Ideally NOT a huge open living room

Seal it up:
• Roll towels/clothes at door bottoms (draft blockers)
• Tape blankets over windows (painters tape if you have it)
• Hang blankets like curtains over doorways to create “airlocks”
• Put mattresses or couch cushions against exterior walls for insulation

Floor matters: cold comes up fast.
• Lay down rugs, blankets, cardboard, sleeping bags, even flattened boxes
• Stay off tile/hardwood if possible



2) LAYERING THAT ACTUALLY WORKS

If you’re cold, you don’t need “one big jacket.” You need layers that trap air.

The winning combo:
• Base layer: something dry (thermal, leggings, long sleeve, even a t-shirt if that’s all)
• Insulating layer: fleece/hoodie/sweater
• Outer layer: wind-blocking (coat, rain jacket, even a trash bag poncho in a pinch)

Don’t forget:
• Hat/beanie (heat loss is real)
• Socks + another pair of socks
• Gloves (or socks on your hands)
• Keep one “sleep outfit” DRY and protected (do not wear it around doing chores)

Critical rule: Sweat will kill your warmth. If you’re doing anything physical, remove a layer before you sweat.



3) THE “INDOOR TENT” TRICK (THIS CAN SAVE LIVES)

This is the single best “think outside the box” move.

Make a tent inside your warm room:
• Use a small pop-up tent if you have one
• Or drape blankets over a table/chairs
• Or hang a sheet/blanket from furniture to create a low ceiling

Then put:
• Sleeping bags / blankets inside
• Everyone sleeps in the tent

Why it works: your body heat warms a smaller air pocket FAST.

Pro tip: Put a blanket over the tent (leave breathing space) to boost insulation.



4) SAFE HEAT SOURCES (AND WHAT NOT TO DO)

🚫 Do NOT use these indoors:
• Charcoal grills
• Gas grills
• Camp stoves
• Generators
• Propane heaters unless they are specifically indoor-rated and you still have ventilation + CO alarm

Carbon monoxide kills quietly. If you get sleepy, headachey, nauseated, confused — that can be CO. Get outside immediately.

✅ If you have a fireplace:
• Use it, but keep the warm room near it
• Close doors to contain heat
• If you don’t have a screen, improvise safety barriers for kids/pets

✅ If you have a gas stove:

It can provide limited warmth only if used safely:
• Never leave it on while sleeping
• Crack ventilation
• Keep kids away
• CO detector is ideal



5) HOT WATER = A PORTABLE HEATER (NO ELECTRICITY REQUIRED)

If you can heat water at all (gas stove, fireplace kettle, outdoor burner used OUTSIDE), use it like this:
• Fill a bottle/jug with hot water (secure lid tight)
• Wrap it in a sock/towel
• Put it:
• Between thighs (major blood vessels)
• On chest
• At feet inside blankets

No bottle? Use:
• Mason jar wrapped in cloth
• Double-bagged freezer bags inside a sock (careful: leaks)

Warm drinks warm you from the inside. Even warm broth helps.



6) FOOD = FUEL (YOU WILL BURN MORE CALORIES)

Cold makes your body spend energy to stay warm. If you’re under-eating, you’ll get colder.

Aim for:
• Peanut butter, nuts, trail mix
• Crackers, granola, protein bars
• Tuna/chicken packets
• Instant oatmeal (even if made with warm-ish water)
• Soup, broth, ramen (if you can heat water)
• Honey, hard candy (quick energy)

Before bed: eat something fatty/protein-heavy. It helps your body generate heat overnight.



7) SLEEP SURVIVAL: HOW TO NOT FREEZE AT NIGHT

Night is when people get into trouble.

Do this:
• Sleep in the warm room
• Everyone in the indoor tent if possible
• Wear a hat + socks to sleep
• Put tomorrow’s clothes inside your sleeping bag so they’re warm in the morning
• If you wake up shivering hard, add layers and warm your core (hot water bottle if you can)

Never sleep in a running car in a closed garage.
If you warm up in a car, do it outside with the tailpipe completely clear of snow and the car ventilated.



😎 WATER: KEEP PIPES FROM BURSTING + KEEP DRINKING WATER SAFE

To reduce pipe freezing:
• Open cabinet doors under sinks (let warmer air reach pipes)
• Drip faucets slightly on the coldest nights (especially exterior-wall pipes)
• Insulate exposed pipes with towels/clothes if you can
• Turn off water at the main if you suspect freezing and you’re leaving

Drinking water:
• Fill bathtubs, pitchers, every bottle you own before the storm
• If on a well: power outage can mean no water
• Keep a small “drinking only” stash separate so it doesn’t get used for washing



9) CLOTHES + BLANKETS: HOW TO “UPGRADE” WHAT YOU HAVE

No fancy gear? Still doable.
• Put a sheet closest to you (less itchy), then blankets, then a comforter
• Emergency insulation: cardboard under you, behind you, around you
• Mylar emergency blankets are great, but even aluminum foil panels behind a heat source can reflect warmth (use caution, keep away from flames)



10) LIGHTING & POWER: THINK LIKE IT’S 1995
• Charge every battery pack now
• Keep one phone in low power mode as your “emergency line”
• Download offline maps
• Use headlamps/flashlights over candles (candles are fire starters)
• If you must use candles: put them in the sink or a deep pot, away from curtains/kids/pets, never leave unattended



11) CAR PLAN (LAST RESORT, BUT REALISTIC)

If it becomes dangerous inside:
• Rotate warming shifts in the car outside
• Keep blankets in the car now
• Keep the exhaust clear
• Run heat 10–15 minutes, then turn off, repeat as needed
• Never run it while asleep



12) MEDICAL & SPECIAL SITUATIONS (THIS PART IS IMPORTANT)

Babies/elderly:
• They lose heat faster and may not communicate it well
• Keep them in the warm room, layered, hats on
• Watch for lethargy, confusion, shivering stopping (bad sign)

Hypothermia warning signs:
• Uncontrollable shivering → then shivering stops
• Slurred speech, confusion, clumsiness
• Extreme sleepiness
If that happens: get them warm immediately and seek urgent help if possible.

Meds:
• Keep insulin and meds from freezing (in an inner pocket close to your body)
• If you use oxygen or powered medical equipment: plan now where you’ll go if outages last



13) COMMUNITY SURVIVAL: DO NOT DO THIS ALONE IF YOU DON’T HAVE TO

If you can safely relocate to one heated home with multiple people, that can be safer than everyone freezing separately.
• One house, one warm room, shared blankets, shared food, shared monitoring

Check on:
• Elderly neighbors
• Single parents
• People in mobile homes (they lose heat fast)



14) QUICK “DO THIS TONIGHT” CHECKLIST

✅ Pick your warm room + bring everyone’s bedding into it
✅ Fill tubs/bottles with water
✅ Charge everything
✅ Find flashlights/batteries
✅ Put towels/blankets at doors & windows
✅ Make an indoor tent plan
✅ Set aside calorie-dense foods
✅ Put extra blankets in the car
✅ Know where your water shutoff is
✅ If you have a CO detector, test it



If your house drops into the 40s inside and keeps falling, this becomes a real health risk—especially for kids and older adults. Pride isn’t worth hypothermia. Have a backup place in mind now.





Narcissist rewrites your reality, punishes your independence, and only rewards compliance.• “Rewrites your reality” → ga...
01/09/2026

Narcissist rewrites your reality, punishes your independence, and only rewards compliance.

• “Rewrites your reality” → gaslighting. Your memories, feelings, and perceptions are questioned until you doubt yourself.
• “Punishes your independence” → withdrawal of affection, rage, silent treatment, ridicule, or sabotage when you assert boundaries or autonomy.
• “Rewards compliance” → temporary warmth, approval, or peace only when you conform to their needs and narrative.

This creates a behavioral conditioning loop:
• Obedience = relief
• Independence = pain

Over time, the person learns to self-abandon just to avoid punishment. That’s not love or conflict—it’s control.

A key thing to remember:
If someone only treats you well when you shrink, agree, or submit, the kindness is not real—it’s leverage.

Healthy relationships don’t require you to:
• doubt your own reality
• earn basic respect
• trade authenticity for safety

01/01/2026
Happy Birthday Jesus!  May you all have a blessed day!
12/25/2025

Happy Birthday Jesus! May you all have a blessed day!

Merry Christmas Eve!  May the Lord bless you this glorious day!
12/24/2025

Merry Christmas Eve! May the Lord bless you this glorious day!

Happy Sunday!  Hugs!!!
12/14/2025

Happy Sunday! Hugs!!!

Address

Coronado Fitness Center, 160 Ponderosa Lane
Hot Springs Village, AR
71909

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