Tami Lynn, LMT, CNMT, Feel Free Massage Therapy

08/08/2025

Have a blessed day! Give and Love today!

WHEN YOU DIE, don't worry about your body... your relatives will do whatever is necessary according to their possibilities.
They will take your clothes off, wash you, dress you, take you out of your house and take you to your new address.
Many will come to your funeral to "say goodbye." Some will cancel commitments and even miss work to go to your funeral.
Your belongings, even what you didn't like to lend, will be sold, given away or burned.
Your keys, your tools, your books, your shoes, your clothes... And rest assured that the world will not stop to cry for you. The economy will continue.
In your job, you will be replaced. Someone with the same or better capabilities will take your place.
Your assets will go to your heirs.... And do not doubt that you will continue to be cited, judged, questioned and criticized for the small and great things you did in life.
People who knew you only by your appearance will say; Poor man or woman! o He or she had a great time!
Your sincere friends will cry for a few hours or a few days, but then they will return to laughter.
The "friends" who pulled you to partying will forget about you faster.
Your animals will get used to the new owner.
Your photos will hang on the wall or remain on a piece of furniture for a while, but then perhaps they will be stored at the bottom of a drawer. And we will only live in the memory of those who loved us.
Someone else will sit on your couch and eat at your table.
The deep pain in your house will last a week, two, a month, two, a year, two... Then you will be added to the memories and then, your story is over.
It ended up among people, it ended up here, it ended up in this world.
But begin your story in your new reality... in your life after death.
Your life where you couldn't move with the things from here because, when you left, they lost the value they had.
Body
Beauty
Appearance
Last name
Comfort
Credit
State
Position
Bank account
Home
Car
Profession
Titles
Diplomas
Medals
Trophies
Friends
Places
Spouse
Family...
In your new life you will only need your spirit. And the value you have accumulated here will be the only fortune you will have there.
That fortune is the only one you will take with you and it is amassed during the time you are here. When you live a life of love for others and peace with your neighbors, you are amassing your spiritual fortune.
That's why try to live fully and be happy while you're here because, "From here you won't take what you have. You'll only take what you gave."
Unknown

08/07/2025

Beautiful sermon! Have a blessed day!

Sometimes it can feel like the only constant around us is change. But the Bible tells us God never changes. What does that mean for us, and why does it matte...

08/06/2025

Beautiful day to workout, hot tub, swim and get a massage at the Coronado Fitness Center!!

07/31/2025

Why men and women should have separate bathrooms! 😂🤣

07/31/2025

Still, probably healthier than their sports drink. But, FYI

07/31/2025

WARNING::: SPIRINALACTONE??? I am keeping my Hydrochlorothiazide!
Are you taking this medication for your 'water pill' ??? I was told doctors are changing their prescription from their basic Hydrochlorothiazide water pill to this to help with EXCESS HAIR GROWTH as we get older. LOOK AT THE DANGEROUS SIDE EFFECTS:

Spironolactone, a medication used to treat various conditions like heart failure, high blood pressure, and acne, can cause side effects ranging from common and mild to less common and more serious.
Common side effects
Dizziness or lightheadedness: Especially when standing up quickly.
Gastrointestinal issues: Nausea, vomiting, diarrhea, stomach pain.
Muscle cramps: Particularly in the legs.
Fatigue or low energy: Feeling tired or having decreased energy levels.
Breast pain and enlargement: May affect both men (gynecomastia) and women.
Irregular menstrual periods or postmenopausal bleeding: In women.
Headache:
Increased urination: As spironolactone is a diuretic.
Sexual dysfunction: Decreased libido or erectile dysfunction.
Serious side effects
High potassium levels (hyperkalemia): Can cause muscle weakness, irregular heartbeat, fatigue, and tingling. This is a particularly serious concern, especially for individuals with kidney problems or those taking other medications that raise potassium levels.
Low sodium levels (hyponatremia): Can lead to muscle weakness, fatigue, dizziness, headache, and confusion.
Kidney problems: Reduced urine output, swelling in the ankles and feet.
Dehydration: Increased thirst, dry mouth, feeling faint or lightheaded, dark yellow or brown urine.
Low blood pressure (hypotension): Dizziness, feeling faint or lightheaded, blurry vision.
Allergic reactions: Skin rash, itching, hives, swelling of the face, lips, tongue, or throat. This requires immediate medical attention.
Liver problems: Yellowing of the skin or eyes (jaundice).
Severe skin reactions: Skin blistering or peeling.
Gastrointestinal bleeding or ulcers:
It is crucial to discuss any side effects you experience with your doctor or pharmacist. Some mild side effects may subside as your body adjusts to the medication, but more serious side effects warrant prompt medical attention.

07/29/2025

Never too late to start! Love your gut then your body will follow! Did you exercise today? Hugs and Blessings!

At 78, Joan MacDonald is living proof that it's never too late to take control of your health and thrive.

Just five years ago, she was battling arthritis, taking multiple medications, and struggling with basic movement.

Today, she lifts weights five days a week, has lost 68 pounds, and inspires 1.9 million followers with her vibrant energy and strength.

Her transformation was built on five core habits that improved her mobility, mindset, and overall health—without quick fixes or extreme diets.

The full story breaks down each habit and the mindset shifts that made lasting change possible.

07/25/2025

Yes!

🏃‍♀️🏃Don't miss out on the Back to School Glow Run. Registration deadline for a T-Shirt is July 28th!

All proceeds will be donated to Bright Futures Benton for school supplies for the upcoming school year. 📓✂️🖍

Presented by DJ Motley State Farm Agency

If you have any questions please reach out to specialevents@bentonar.org


Benton, Arkansas - Benton Proud
Benton Public Schools
Benton Police Department
Benton Fire Department
Benton Animal Services

07/18/2025

Enjoy! Happy Friday!

07/18/2025

Good morning!!! Happy Friday! Get up! Get out! Move that body! Put on youtube, select your music and dance, move! God bless this awesome day and your awesome body He gave you! Hugs!!

07/18/2025

Lookie!!! Amazing woman! This will be a fantastic class that I highly recommend!

New HIIT Class!
Tuesday and Thursday at 6:30AM.
Starting August 5th.

Is HIIT Right for You? Here's What to Expect.

What is HIIT?
High-Intensity Interval Training (HIIT) is a fast-paced workout that alternates short bursts of intense activity with brief recovery periods. A single class typically lasts 30–45 minutes but delivers maximum results in minimal time.

What You Can Expect in Class:
- Exercises like squats, lunges, push-ups, mountain climbers, box steps and jumping jacks (modifications are available!)
- Intervals of 20–40 seconds of work followed by 10–40 seconds of rest
- A mix of bodyweight and light to moderate equipment exercises (dumbbells, kettlebells, resistance bands, etc.)
- A motivating, high-energy atmosphere with music to keep you moving
- A full-body workout that boosts endurance, burns calories, and builds strength

Who It's For:
HIIT is designed for all fitness levels, but it is intense. If you:
✅ Can comfortably do 20–30 minutes of moderate cardio
✅ Are injury-free or cleared by your doctor for vigorous activity
✅ Are open to pushing yourself
…then HIIT could be a great fit!

What to Bring:
- Water
- A sweat towel
- Comfortable shoes
- A positive attitude and readiness to sweat!

Bottom Line:
If you’re looking for a time-efficient, results-driven workout and are up for a challenge, HIIT might be just what you need. Try it and see how far you can go—you might surprise yourself.

07/16/2025

COOL, CHILLED.... If you are in the heat and feel cool or spontaneously chilled, you have hit HEAT EXHAUSTION! It will be in the high 90's for several days. Water is great, water with lemons, cucumbers, raspberries, blackberries or blueberries is better. These fruits will alkaline your body and help hydrate faster and help with inflammation. Have a Blessed Week!

NEURO-MUSCULAR THERAPY, THERAPEUTIC, DEEP TISSUE, FIBROMYALGIA RELEASE, MYOFASCIAL RELEASE, RELAXATION, SWEDISH STRESS RELEASE MASSAGES, DEEP TISSUE, FIBROMYALGIA RELEASE, MYOFASCIAL RELEASE, RELAXATION, SWEDISH STRESS RELEASE MASSAGES