Blue Sky Mindfulness, LLC

05/30/2025

We typically know who these people are shortly after being around them. They are such a gift to humanity. Surround yourself with these people.

Yung Pueblo

05/27/2025

How would you describe someone who feels like sunshine?

05/10/2025

My view for meditation practice this morning. The beauty, green growth, reflection on dear friends I saw yesterday, a new kitten, and deep gratitude for this beautiful ordinary life surrounded and held me.

Deeply aware and thankful that I am enough, I have enough, there is enough.

Be well. 🙏🏼

03/30/2025

Hi everyone, I hope this finds you well.

I've added a children's sleep story to my Insight Timer teacher account, along with an Introduction to Anchors guided meditation from the Mindfulness-Based Stress Reduction (MBSR) evidence-based curriculum.

Many thanks to the friends who have followed my account. I plan to keep my content free. 🙂

Upload plans for the next couple of weeks include additional children's sleep stories and MBSR meditations. Over time, I'll post additional Yoga Nidra meditations.

Check out all the other great teachers on the app, and thank you for helping mine grow by following me, rating my tracks, and sharing them with friends.

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

03/19/2025

My teacher account is finally approved on Insight Timer. Please follow me and share. 🙏🏼 if you are not familiar with the app, Insight Timer is one I have used for years.

So far, I have one recording up…my test run…but a great Yoga Nidra guided meditation. I will be adding MBSR guided meditations and other guided meditations soon.

Also looking at putting my in-person courses and possibly mini-retreats up as well. The virtual format is great.

I’m also on SoundCloud, just have one up so far. But more is coming. That is under Blue Sky Mindfulness (still super new and learning that platform as a content creator).

Thanks for your support and be well. 💕

https://insig.ht/2FqOiXuiSRb?utm_source=copy_link&utm_med

I’m a Qualified MBSR Instructor through Brown University School of Professional Studies, Professional Level Certification through International Mindfulness Teachers Association, Mindful Schools Certification, and have been a contemplative practitioner for over twenty years. I’m a trained yoga in...

01/09/2025

Pause, notice, connect to the present moment through the senses. Be kind and gentle to yourself.

Be Well. 🙏🏼

Quote originally found via Tricycle.

12/31/2024

Happy to share that I am a qualified MBSR teacher through Brown University. I'm available to teach in-person and online.

The MBSR 8-week program is an evidence-based experiential program, founded by Jon Kabat-Zinn in 1979.

MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.

Be Well and Happy New Year.

11/27/2024

09/10/2024

Mindfulness meditation was a game changer for me. It’s a commitment and is called “practice” for a reason. Give it a month…daily formal practice for just 15 minutes each day.

09/10/2024

Have a great day!

My prayer for you today.

08/11/2024

Spend too much time doomscrolling on social media?It’s easy to get lost on social media and some of us have habitual patterns surrounding social media that we’d like to interrupt or break.

I just started using this app. So far, I’m impressed enough to share it with you.

I do not get anything from sharing this. I paid for the app with my own money. They have a student discount that I was able to use for the first year.

If you have been using this app, I’d like to hear your thoughts/experiences with it.

Be Well 🙏🏼

Every time you try to open your favorite apps, wait. Take a deep breath in, and let it out slowly. one sec gives you the chance to pause and think twice - before you get sucked into an endless loophole designed to draw you in for hours again.