Empower Counseling and Rehabilitation, LLC

20/04/2026

“Still I Rise”… My quiet rebellion and my loudest affirmation. ❤️🫶

16/04/2026

Let's challenge ourselves to complete these 9 tasks this week 🌻💛🩷💙💜💚🥰

15/04/2026

Healing Minds, Empowering Lives

Transform Your Life with Support

14/04/2026

https://growthillustrated.com/mariah-myton-built-a-career-around-the-kind-of-adversity-she-grew-up-with/

13/04/2026

💛🩷❤️🔆Our Intensive Family Retreats deliver a powerful, healing weekend experience for families (biological and chosen family ages 14+) impacted by trauma, addiction, grief, life transitions, and relational challenges. Held in the serene setting of Hot Springs, Montana, these retreats create safe spaces for nervous-system regulation, deep connection, and post-traumatic growth. Led by a compassionate multidisciplinary team, families engage in holistic, trauma-informed practices including therapeutic groups, somatic therapies like reiki and yoga, expressive arts, music, breathwork, and nature grounding. Together, participants rebuild trust, improve communication, release stored emotions, and foster healthier relationships across all dimensions—biological, psychological, social, and spiritual—helping families break painful cycles and emerge with renewed insight and resilience.

13/04/2026

06/04/2026

💜❤️🙏

🍀 Every complaint we voice plants seeds of exhaustion in our minds. But mindfulness gives us the power to see those seeds before they take root. In that moment of recognition, we're free—free to choose a different response, free to meet difficulty with calm clarity instead of tired frustration. Peace isn't the absence of problems; it's the presence of wise response.

May you and all beings be well, happy and at peace. 🙏✨

05/04/2026

💜🌼

✍️ Walking Together Through All Seasons - Life brings us many moments - some gentle and peaceful, others challenging and difficult. There are times when we remember to breathe mindfully, to walk with awareness, to choose peace. And there are times when we forget.

This forgetting is so natural and human. Old habits can flood over us like sudden waves, pulling us away from the path of peace we wish to walk. These habits are strong and familiar—they’ve been with us for so long that sometimes they sweep us along before we even notice.

But here is what we hold gently in our hearts: even when we forget, even when old patterns pull us away, we can always return. The path of peace is always here, waiting patiently for us to come back. Not with judgment, but with welcome.

May we all find the strength to return, again and again—after we’ve been swept away by anger, after we’ve forgotten to breathe, after we’ve acted from old habits instead of clear awareness. The practice is not in never falling away. The practice is in coming back, with kindness toward ourselves.
We are here walking this path together. When you forget, we are here. When you struggle, we are here. When old habits feel overwhelming, we are here with you.

We hope that we can continue keeping each other company on this journey of peace—through difficult times and gentle times, through forgetting and remembering, through falling away and coming back.

Thank you for your patience with yourself. Thank you for your persistence in returning to this path. Thank you for walking together with all of us, step by tender step.
We are deeply grateful to walk beside you.

May you and all beings be well, happy and at peace. 🙏✨

04/04/2026

Here is my updated flyer~ more trauma and mental health focused. We will still offer education and support around addiction, but I really want the main focus to be on healing. There are many forms of addiction, not just substance use. I felt the previous flyer heading did not reflect the essence of the retreat.