Wellspring Vitality

Wellspring Vitality "Life Giving Therapies to Enhance Your Vitality." Our Mission: Love People. Love Vitality.

04/16/2026

Lori Lynn Spencer, your instructor for "Tuning Within: How to Listen to Your Body & Heal" has done extensive research and practice in the development of a therapeautic strategy called "Manual Inflammation Release." This method is a combination of energy therapy, myofascial warming to break down scar tissue, and naturally eliminates a guarding response where the pain, or ‘tension’ is felt.

Lori says that chronic pain is a sign of inflammation hidden deep within the muscle tissue, and it's been her life-work to move that out. Do you have tension for seemingly no reason? A nagging pain that keeps coming back?

Come to this workshop on April 29th at 5:30 pm - you'll leave with a better understanding of your ailments, strategies to support your solution, and 10% off a future session with Lori Lynn.

The VibraPro isn’t just for one type of person. It’s for anyone who wants to feel better in their body without overdoing...
04/16/2026

The VibraPro isn’t just for one type of person. It’s for anyone who wants to feel better in their body without overdoing it.

In just a few minutes, it can help support:
- Stress relief + nervous system regulation
- Better circulation + lymphatic flow
- Reduced pain and muscle tension
- Improved balance, strength, and recovery
- Gentle movement for beginners, injuries, or chronic conditions

Whether you’re healing, rebuilding, or just trying to feel like yourself again: Vibra Pro Fitness is a simple, low-impact way to support your body where it’s at. Curious if this is a fit for you? Give us a call at (970) 872-9355; we'd be happy to chat.

04/15/2026

Would you like to better understand what your body is trying to tell you – and how to actually listen? Join us on May 29th to learn how to tap into your body's conversation and respond. Register here: wellspringvitality.com/tuning-within/

04/15/2026

Sometimes it’s not about doing more, it’s about giving your body a moment to catch up.

In just 15 minutes, red light therapy supports cellular energy, calms the nervous system, and helps your body shift into repair mode.

Curious what it could do for you? Come experience it for yourself.

Healing is never one-sided. Every interaction is an exchange, and we grow alongside you. Our goal is to create space for...
04/14/2026

Healing is never one-sided. Every interaction is an exchange, and we grow alongside you. Our goal is to create space for you to reconnect, build awareness, and realize lasting change is possible. We discussed this deeply in our email this weekend. If you missed it, here are the highlights:
--New Vitality Vibes: Katie Snyder & Liz Evans share breathwork, trauma-informed healing, and what it means to truly come into your own
--Tuning Within Workshop (April 29): Learn to understand your body, reduce pain, and shift your relationship with discomfort
-- Holistic mental health support with Ryan Lee Peters, LPC (talk therapy for anxiety, trauma, ADHD & more)
--Neurofeedback with Nina Worley: a gentle, non-invasive way to improve focus, reduce stress, and retrain brain patterns
-- Upcoming offerings: Sleep Deep Retreat, Oxygen Training, plus weekly fitness & writing classes

Check it out:
https://mailchi.mp/2e368ee779be/were-growing-together-a-new-chapter-for-wellspring-vitality-18240125?e=[UNIQID]

Our clients say the nicest things about us! Here's a recent review about Hillary Homer, massage therapist & Vitality Ass...
04/13/2026

Our clients say the nicest things about us!
Here's a recent review about Hillary Homer, massage therapist & Vitality Assessment coach. Specializing in pregnancy massage and sports massage, Hillary delivers a focused touch that will leave you feeling deeply cared for.
Book with Hillary here: wellspringvitality.com/hillary-homer/

At Wellspring Vitality, we believe wellness is not just about treating pain, it’s about creating space for people to hea...
04/12/2026

At Wellspring Vitality, we believe wellness is not just about treating pain, it’s about creating space for people to heal, reconnect, and feel supported.

Our work is rooted in the idea that everybody deserves access to thoughtful, high-quality care. Every day we have the privilege of working with people from across the North Fork Valley who are seeking relief, balance, and a deeper sense of well-being. One of our greatest pleasures is to watch you experience a stronger felt sense of "alive-ness" after our time together.

Thank you for allowing us to be part of your journey.

04/11/2026

The Journey Session work goes beyond massage: it’s an active experience in learning how to feel safe in your body again, how to soften, and how to open yourself to receive.

Katie Snyder provides a breath-centered, trauma-informed approach to help people reconnect, release, and walk away with something they can use long after the session ends. If you’re curious about what’s really happening in these sessions, and why it’s so powerful, we go deeper in our latest Vitality Vibes on YouTube.

Watch the full conversation between Liz and Katie to hear how breathwork supported Katie and how it works now to help others heal from within.

https://youtu.be/THeVHTbI_5w

Looking for an easy, solo recharge? Our Ceragem massage table scans your spine to customize a massage to your body's sha...
04/10/2026

Looking for an easy, solo recharge? Our Ceragem massage table scans your spine to customize a massage to your body's shape, providing tailored care to the spine and surrounding muscles.

This massage bed has been proven to provide:
- relief of minor joint pain
- relief of minor muscle and joint pain stiffness
- increase in local circulation in areas to which it is applied
- Muscle relaxation

In addition, the Ceragem Massage bed uses heat (that you can control) to support you in getting a deeper massage. The benefits of a thermal massager include stress relief, relaxation and restoration, and muscle tension relief.

04/09/2026

Neurofeedback is a non-invasive, passive therapy that helps train the brain to improve self-regulation, enhancing mental, emotional, and cognitive function. If you are experiencing anxiety, depression, PTSD, ADHD, insomnia, and or general cognitive decline, we hope you'll take advantage of this fantastic resource.

Wellspring Vitality is now covered to accept Medicare part B patients for Neurofeedback. Give us a call with any questions: (970) 872-9355

Wellspring Vitality in Hotchkiss is hiring a Physical Therapy Assistant! The PTA will work under the supervision of a li...
04/08/2026

Wellspring Vitality in Hotchkiss is hiring a Physical Therapy Assistant!

The PTA will work under the supervision of a licensed Physical Therapist to help implement individualized treatment plans designed to improve patients’ mobility, strength, function, and overall well-being. This role involves direct patient care, assisting with therapeutic exercises, monitoring progress, and helping to create a supportive and encouraging environment for patients.

Interested in applying? Review the preferred requirements and send a resume and cover letter to info@wellspringvitality.com.

Would you like to learn more about your body’s conversation to know how to interpret its messaging? Better yet, what if ...
04/07/2026

Would you like to learn more about your body’s conversation to know how to interpret its messaging? Better yet, what if there are simple solutions you can learn to change the dialogue?

Join Lori Lynn Spencer on Wednesday, April 29th at Wellspring Vitality from 5:30-7:30 learn about all the associated myths, the reasons behind how and why you feel stiffness, tension and eventually pain. Register online at wellspringvitality.com/tuning-within/

Address

110 S 7th Street, Unit B
Hotchkiss, CO
81419

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Sunday 12pm - 5pm

Telephone

+19708729355

Website

Alerts

Be the first to know and let us send you an email when Wellspring Vitality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellspring Vitality:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category