Wellspring Vitality

05/29/2026

As a former Addiction Counselor and Youth Counselor, my experience has been in “circle”, overflowing with love, the gift of deep connection with any human, and helping in the transformation process.

Neuroptimal Neurofeedback has been a transformative tool in healing my central nervous system and giving my maladaptive brain patterns the interruption they needed. Peace, new perspectives, less depression, better sleep, and decreased PTSD symptoms have been a few of my benefits.

Nina lives a passionate life that is holistic, full of laughter, love, adventure, and immersed in my spiritual practice. She is available for essential oil therapy and neurofeedback sessions. More about Nina at https://wellspringvitality.com/nina-worley/.

05/28/2026

Curious About Salt Therapy?
Wellspring Vitality offers a cozy salt therapy room where you can relax, breathe deeply, and recharge. Whether you’re dealing with seasonal congestion, stress, or just need a healing break, halotherapy might be what your body’s been asking for.
Book your session and discover what salt air can do for you!
https://wellspringvitality.janeapp.com/

05/27/2026

Sharing more clips from our chat with Mike Owens, because we just can't get enough of it! His transition through Neurofeedback has been such an honor to bare witness to, and a huge privilege for all of us to be part of.
Watch more of the conversation in our latest Vitality Vibes on Youtube or here: https://wellspringvitality.com/good-news/

05/26/2026

Feel inspired to share?
Join us for a veterans-only writing workshop facilitated by Air Force Veteran, Liz Evans, tonight only.

05/25/2026

Many in our little North Fork community, and many of our clients at Wellspring, are veterans. We see your strength, your resilience, and the unique journeys you carry. It’s an honor to support your health and well-being.

We know that this weekend can be a bittersweet time for some of you, so we’re offering 25% off all wellness technologies for the week of Memorial Day. Whether it’s recovery, relaxation, or simply time to reset, we hope this creates space for you to care for your body and mind.

To all who have served, and to those we remember, thank you.

05/24/2026

This Memorial Day weekend, we’re honored to create space for veterans to share their stories.

Join us this Tuesday (5/26) at 5:30 for a special Writing As Remedy session for veterans only.

Sometimes the hardest part of telling your story is simply getting started. Air Force Veteran Liz Evans will help guide participants through writing prompts and conversation in a supportive, judgment-free environment.

Your story matters. Your voice matters. And this Tuesday, we would be honored to hold space for both.

05/24/2026

What does loving people and vitality do for the community?

05/23/2026

One of the easiest ways to gain energy during the day and better sleep at night?
Look at the sun!

In this video, Andrew Huberman discusses the real science behind getting sunlight at the right times of the day. Our Sleep Deep Retreat toolbox is full of videos from Huberman Lab, and resources from neuroscientist Dr. Matt Walker that help you understand your sleep hygiene.

Join the retreat on Sunday from 1-4:30 to get the relaxation you've been needing and learn more about improving your sleep hygiene. wellspringvitality.com/sleep-deep/

https://youtu.be/WDv4AWk0J3U?si=4FtMqEo-EMiey1G9

148K likes, 2.4K comments. "How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman"

05/22/2026

About our Mental Health Counselor, Ryan Peters:
Ryan Lee Peters is a dedicated mental health professional who is driven by a passion to help others and raise awareness about mental health. His journey into the field has been deeply influenced by the peaceful and inspiring atmosphere of Paonia, Colorado, where he finds both inspiration and a sense of purpose in serving his community. Ryan believes in the power of mental health support to bring lasting positive change and is committed to making a difference in the lives of those facing mental health challenges.
Ryan aims to address the whole person, coordinating patient care through our vitality assessment team to address the full scope of his client's life, rather than looking through a microscope. Book a session with Ryan at wellspringvitality.com/ryan-lee-peters/

05/22/2026

We’ve had a few schedule updates for our upcoming Sleep Deep Retreat on Sunday, May 24th, and we still have spots open if you’ve been thinking about joining us.

This retreat is designed for anyone feeling tired upon waking but wired, stressed or overstimulated during the day, or simply ready to reconnect with deeper rest and recovery. Throughout the day, we’ll be exploring simple, practical tools to help support better sleep and nervous system regulation, including:

• Movement + self-massage techniques to release tension and help the body unwind
• Breathwork practices to calm the mind and settle the nervous system
• Sleep hygiene support and habits that can help create more restorative rest over time

The retreat is meant to be approachable, grounding, and supportive for real people living real lives. If your body has been asking for a reset, this could be a really beautiful way to give yourself one. Reach out to reserve your spot or learn more.

https://wellspringvitality.com/sleep-deep/