Wellspring Vitality

02/25/2026

Reconnect with your nervous system through reflexology:

A simple, non-invasive technique that involves applying pressure to specific points on the feet, hands, and ears, which energetically connect with other parts (organs, glands, systems) of the body energetically. Through stimulating these points, blockages are removed, the body's overall balance and function is restored.

Book reflexology at: https://wellspringvitality.com/jill-deneau/

02/24/2026

Our infrared sauna goes well beyond heat, rejuvenating your cells. Infrared saunas are clinically shown to reach deeper levels into your skin, effectively removing environmental toxicants. From immune support to improved blood flow and relaxation, this gentle light energy supports total-body balance and well-being.

Dive into the benefits: https://www.sunlighten.com/blog/benefits-of-infrared-light-beyond-heat/

02/23/2026

At the beginning of the month, we brought the Wellspring Vitality team together for some delicious pizza, movement, and a share of gratitude for the great work that they all provide to our community.

We surprised ourselves with our ability to fill a room!
Turns out, with our providers, admin team, and customer staff team combined, we've got 25 people on board. All dedicated to helping you improve your vitality.

And we'd love to meet you. Stop in any time for a tour of the space.
110 S 7TH STREET, Unit B in Hotchkiss CO (Next to Yoga Tree).

02/22/2026

Help us give a warm Wellspring welcome to our newest therapists, Hannah Edmond & Lori Snyder. They’re offering two intro specials:

- Buy 6 massages → get the 7th free
- Or enjoy 10% off your first session

Perfect if you’ve been meaning to start a regular bodywork routine, or just want to come in and give someone new a try. Available for a limited time!

(970) 872-9355 https://wellspringvitality.com/health-providers/

02/21/2026

Your Sunday, reimagined at Wellspring Vitality:

We're open Sundays 12–5 PM for those who believe rest should feel indulgent. Begin with red light or infrared warmth, surrender into an all-inclusive therapeutic massage, then linger in the sauna or salt room as stress quietly dissolves.

Reserve your Sunday Spa treatment at wellspringvitality.com or by calling 970) 872-9355. Your week deserves a peaceful beginning.

02/20/2026

If you’ve been feeling overwhelmed, stressed, or just out of sync, this class is for you.

For 8 weeks in Hotchkiss:
Reconnect with your breath.
Regulate your nervous system.
Support emotional balance, clarity & rest.

Wednesdays • 6:00–7:15pm • $195 total for 8 classes •

This gentle, trauma-aware journey blends movement, breath practice, nervous system education, and gong sound healing.

https://wellspringvitality.com/intro-to-breathwork/

If you’ve been feeling overwhelmed, stressed, or just out of sync, this class is for you. Katie Snyder's 8-Week Intro to Breathwork series at Wellspring Vitality in Hotchkiss is beginning soon, and spaces are limited!

Reconnect with your breath.
Regulate your nervous system.
Support emotional balance, clarity & rest.

Wednesdays • 6:00–7:15pm • $195 total for 8 classes •

This gentle, trauma-aware journey blends movement, breath practice, nervous system education, and gong sound healing. Perfect if you want peace, presence, and tools you can use every day.

https://wellspringvitality.com/intro-to-breathwork/

02/20/2026

If you’ve been feeling overwhelmed, stressed, or just out of sync, this class is for you. Katie Snyder's 8-Week Intro to Breathwork series at Wellspring Vitality in Hotchkiss is beginning soon, and spaces are limited!

Reconnect with your breath.
Regulate your nervous system.
Support emotional balance, clarity & rest.

Wednesdays • 6:00–7:15pm • $195 total for 8 classes •

This gentle, trauma-aware journey blends movement, breath practice, nervous system education, and gong sound healing. Perfect if you want peace, presence, and tools you can use every day.

https://wellspringvitality.com/intro-to-breathwork/

02/19/2026

Check out this video from HBOTUSA with Dr. Joseph Mercola discussing Hyperbaric Oxygen Therapy (HBOT).

Mercola covers:
• What HBOT is and how it works
• Why increased oxygen delivery can matter for the body
• Common questions people have about safety and effectiveness
• How oxygen plays a role in tissue repair, inflammation, and recovery

If you're curious about how pressurized oxygen supports healing, this is a helpful intro into why this therapy is so beneficial.

Watch here: https://youtu.be/31tubGUE_N

pressure oxygen therapy therapy In this interview, Dr. Jason Sonners discusses hyperbaric oxygen therapy (HBOT), which is a tremendously benefic...

02/18/2026

Last month, Amber Fisher LAc kicked off 2026's workshop series with the herbal medicine workshop. Attendees learned about the traditional Chinese medicine copcepts of Yin (cold) and Yang (hot), and how to apply these concepts to our symptoms and their subsequent remedies to better maintain homeostasis.

Up next, Hannah Edmond discusses simple tools to maintain Gut Health in a two part series, starting tomorrow, February 19 at 6, here at Wellspring in Hotchkiss. There are still spots left if you'd like to join!

visit wellspringvitality.com/upcoming-events

02/17/2026

Our Infrared Sauna is adjustable all the way up to 150 degrees Fahrenheit with heat going directly into your body. Boost heart rate variability over time with this "passive cardio" workout at Wellspring Vitality by raising your heart rate, increase circulation, and enjoying the heat in regular 40 minute sauna sessions.

Book now at Wellspringvitality.com or call 970-872-9355.

02/16/2026

Core Transformation Classes are back on, three days a week between paonia and hotchkiss.
Check out everything that's happening at wellspring vitality, or visit wellspringvitality.com/upcoming-events for more information.

02/15/2026

Zooming in, deep.

This article highlights how nutrient absorption, digestion, nervous system balance, and cellular energy all work together to shape your overall health. When your gut function improves, you may see benefits in immunity, inflammation levels, mood, and energy production.

More in this in Thursdays Gut Health Workshop (2/19 @ 6 pm) here at Wellspring Vitality, where Hannah Edmond will cover practical strategies you can use to strengthen digestive function and improve whole-body wellness.

Registration: wellspringvitality.com/introduction-to-gut-health/

https://wellspringvitality.com/nutrition-at-a-cellular-level-therapies-and-habits-for-better-health/

We have therapies for that! Let’s explore how to support your health with these three wellness technologies.