Unique Treasures Counseling & Life Coaching Services

08/19/2025

💛 Understanding Attachment Styles 💛

Did you know that the way we connect with others — and even parent — often comes from our attachment style? Recognizing your style can help you build healthier relationships and stronger bonds with your children.

Here are the 4 main styles:

1. Secure ✅
Comfortable with intimacy and trust
Able to balance independence and closeness
Often communicates needs clearly

2. Anxious / Preoccupied 😟
Seeks constant reassurance and closeness
Worries about being abandoned or unloved
May struggle with boundaries

3. Dismissive / Avoidant 🚪
Values independence highly
Avoids emotional closeness or vulnerability
May minimize the importance of relationships

4. Fearful / Avoidant 😰
Desires connection but fears it will hurt
Struggles with trust and intimacy
Can fluctuate between closeness and withdrawal

Understanding your style — and your child’s — can help you respond with empathy, patience, and love. 🌱

💡 Tip: Reflection + small intentional changes in how you connect can transform relationships over time.

🔗If you’d like to learn more, let’s connect: EloiseCollins.com

Kaye Brown Collins

08/12/2025

It’s 🧠
Cognitive distortions are those quick “first thoughts” that can be shaped by past experiences, fears, or self-doubt. They aren’t always the truth.
✨ Pause.
✨ Reflect.
✨ Challenge them.

Your mind is powerful—don’t let old patterns control your present. Challenge yourself to think beyond the distortion and open the door to growth.

Kaye Brown Collins

08/05/2025

📚✨ New School Year, Fresh Start ✨📚

As the school year begins, remember: mental health matters just as much as grades and goals. Whether you're a student, parent, or educator—take time to breathe, set boundaries, and build routines that support your well-being.

✅ Check in with yourself
✅ Practice healthy coping skills
✅ Ask for help when you need it

Let’s start this year strong—in mind, body, and spirit. 💪🧠
Wishing everyone a safe, supported, and successful school year ahead! 💛


🔗 www.EloiseCollins.com

07/29/2025

💡
Let’s talk about the big bad emotion — ANGER 😡

Anger is a natural emotion, just like sadness, fear, happiness, and frustration. It’s okay to feel angry. What’s not okay is letting anger control you.

💥 The Anger Rule:
It’s okay to be angry — but it’s NOT okay to hurt yourself, others, or property.
✅ DO talk about it.
🌊 Get under the surface — anger is often just the tip of the iceberg. What’s really going on underneath?

Learning to manage anger is a skill. Let’s explore healthy techniques to process it, express it, and move through it safely. And remember — seeking professional help is a sign of strength, not weakness.

🧠 Your feelings are valid. Your actions are what matter.


Eloise Kaye Brown Collins

07/22/2025

Eloise Kaye Brown Collins
Lean how to recognize and replace the ANTs (Automatic Negative Thoughts ) in your brain !!

07/22/2025

🐜 🧠
Let’s talk about A.N.T.S. – Automatic Negative Thoughts.
Just like real ants, these pesky thoughts often show up uninvited and can quickly take over if we’re not careful.

But here’s the good news:
You can retrain your brain to reframe and rephrase those thoughts—and create a healthier mindset in the process. 💭✨

🚫 Stomp out those ANTS!
🎥 Watch the video below to learn how.

07/15/2025

Eloise Kaye Brown Collins

Two ways for CHANGE to happen:
1) Stop doing things that are NOT working!
2) Start doing something NEW!

Stop 🛑
Start ! Which one ? 🤔

✨ Teachable Tuesday ✨

Sometimes, you don’t need to quit…
You just need to change direction.

It’s okay to pause, reflect, and ask yourself:
💭 Is it time for a directional change in my life?

Growth often starts with a pivot. Don’t be afraid to shift.



Eloise Kaye Brown Collins

07/15/2025

✨ Teachable Tuesday ✨

Sometimes, you don’t need to quit…
You just need to change direction.

It’s okay to pause, reflect, and ask yourself:
💭 Is it time for a directional change in my life?

Growth often starts with a pivot. Don’t be afraid to shift.



Eloise Kaye Brown Collins

07/08/2025

This we are focusing on:
🧠 Understanding Your Moods & Thoughts

Understanding your mood and the way you think isn’t always easy—but it’s so important. It takes honesty, self-awareness, and a willingness to dig deeper.

Ask yourself:
❓When do I feel most negative? Most positive?
❓What was I doing when my mood shifted?
❓Who was I with?
❓Is this a pattern—or a moment?
❓What beliefs might be fueling this reaction?

Your feelings have roots. When you pause to explore what’s underneath, you begin to understand why those mood swings happen—and how to navigate them with clarity.

💬 Take a moment today to check in with yourself. Your emotions are speaking—are you listening?



Eloise Kaye Brown Collins

07/04/2025

❤️🤍💙 Happy 4th of July from Unique Treasures Counseling & Coaching!
Today we celebrate freedom, but also the courage it takes to seek emotional freedom, healing, and peace.

Wishing you a safe, joyful, and meaningful Independence Day! 🇺🇸✨


Eloise Kaye Brown Collins

07/01/2025

God’s plans are not to harm you—they are to prosper you, to give you hope and a future (Jeremiah 29:11). Even when the path feels uncertain, trust that He is working behind the scenes for your good. Rest in God’s promises—eliminate worry! 💛

Be inspired by our monthly newsletter-- sign up here: https://www.eloisecollins.com/newsletter

Eloise Kaye Brown Collins