BodyClay Studios

09/26/2025

Your body will express physically what you are unwilling are unable to feel. This reason alone is why it is so important to do somatic healing work.

Disease really does begin from Dis-ease.

09/25/2025

09/24/2025

Do it while you can.

09/23/2025

Distraction only prolongs the pain you feel inside.

When you’re ready to let go of the negative stories, the broken life patterns and the hurt you carry inside, I’m here for you. 💫

09/21/2025

Your life will be happier if you implement these techniques!! 😊👇

09/19/2025

I truly am humbled and grateful for every story I receive from this work. To know that you helped someone in their life is the greatest feeling of all. 🙏🩷💫

09/18/2025

4 REASONS NEVER TO SIT ON YOUR WALLET 👇

🔆 Uneven Sitting

Sitting on your wallet can cause your pelvis to tilt to one side causing stress on your spinal column, compressing muscles and joints.

🔆 Sciatica

Sitting on your wallet puts pressure on the sciatica nerve which can cause pain, tingling and numbness in the lower back region and legs.

🔆 Posture

Even a thin wallet can distort the region of the spine and pelvis.

🔆 Pain

The distortion of the pelvis can cause and/or increase sciatic pain that radiates down the leg.

Remedies To Consider

Using a money clips or placing your wallet in your shirt or jacket pocket is a great way to offset these imbalances. Also, limiting sitting to 30 minute intervals is extremely helpful as well.

Last but not least, movement is key!!! Taking breaks to walk and stretch your body releases tight fascia, elongates muscles and also increases endorphins in the blood stream… the “feel good” hormones.

One more important recommendation is receiving regular stretch therapy sessions will make a huge difference in your posture, energy levels, stress levels, sleep quality and reducing of pain.

Give these tips a try if you’re ready to feel better in your body!!

09/16/2025

Stay present with what you feel and work through it. It’s the only way to finally heal. 💫

09/15/2025

🫶

09/14/2025

Here’s Your Sunday Morning Mindset Shift:

Encourage yourself 👏

Acknowledge yourself 🤛

Know that you are enough and what you do is enough. 🩷🫶💫

09/08/2025

Talk therapy is not enough. Emotional and energetic wounds are deep within the nervous system, fascia and subconscious mind. In somatic energetic work, we release the stored memories that are causing the triggers within you. Healing takes time… but haven’t you given your pain enough of your time already?

09/07/2025

It time to heal. 💫