Gemini Movement with Tam Turse

10/20/2025

Blog is back in action, now on Substack if you would like to follow and subscribe.

My personal Substack. Click to read Mats,'s Substack, by Mats, Miles, and More, a Substack publication. Launched 14 hours ago.

10/19/2025

That in-between season mood: a little warm, a little cool, a little all over the place. Perfect excuse to ground down on the mat this week ahead.

Mon 5:30pm Mat Mix-Up (yoga + Pilates)
Thurs 7:30am Embodied Vinyasa (subbing)

See — where we can try and keep it balanced, no matter what the weather’s doing. 🌤️

09/26/2025

✨ Move, Breathe, Perform ✨�Join me at True Light Yoga on Wednesday, October 1 at 5:30pm for a workshop designed for anyone who loves to stay active.
🧘‍♀️ Yoga is the perfect complement to sport—improving flexibility, building strength, sharpening focus, and helping your body recover faster. And the best part? You don’t need to be a pro athlete to benefit! Weekend warriors, runners, golfers, tennis & pickleball players…this is for YOU.
In this session, you’ll:�✅ Flow through movement for mobility + balance�✅ Learn simple meditation tools for clarity & focus�✅ Take home a mini warm-up sequence for your workouts, games, & training
Come move, meditate, and leave feeling strong, open, and refreshed. 💫
📍 True Light Yoga�📅 Wed, Oct 1 | 5:30pm

https://clients.mindbodyonline.com/classic/ws?studioid=5743801&stype=-102&sTG=23&sVT=9&sView=day&sLoc=0&date=10/01/25

09/18/2025

September and October studio schedule up on my site. Hope to see you True Light Yoga

Class schedule for Hudson County yoga instructor Tam Turse

07/28/2025

Wrapping up July and flowing into August—let’s do it together on the mat (or towel 😉).
☀️ Beach Yoga with Pure Pony in Stone Harbor:
Tues & Thurs 7:30am · Wed 9am

🔥 Flow Fusion at Itswell Yoga (yoga x mat Pilates blend):
Tues 5:30pm

🎶 Special Guest Teach!
Heat, Sweat & Beats at True Light Yoga in OC
Fri 5:30pm — alt rock vibes included 🤘

Catch you in class!

07/06/2025

This week’s flow, beachside and studio style 🧘‍♀️🌊

TUESDAY�7:30am — Beach Flow at Pure Pony�5:30pm — Flow Fusion at Itswell

WEDNESDAY�9am — Beach Flow at Pure Pony

THURSDAY�7:30am — Beach Flow at Pure Pony

☀️ Beach Flow is open-level, breezy and feel-good - bring your towel, your water, a smile, and maybe your SPF.�🔥 Flow Fusion is your midweek movement mix: yoga + Pilates = core, sweat, and strength.
📱 Check Pure Pony’s socials if weather’s sketchy — we’ll post any changes there.�Let’s move, breathe, and flow — beach hair and all 💛

06/30/2025

New week, new month, new reasons to roll out your mat — especially when the ocean is your backdrop 🌊☀️🧘‍♀️�Whether you’re here for the week, the whole summer, or every single sunrise — let’s move together.

✨ Beach Flow with Pure Pony�
Tues, Thurs & Fri • 7:30am�
Wed • 9:00am�
82nd Street Beach, Stone Harbor�Flow with the waves, breathe with the tide — your best summer starts on the sand 🐚

✨ Flow Fusion at Itswell�
Tues • 5:30pm�
Yoga + mat Pilates to strengthen, stretch + recharge — just bring your mat and that post-beach glow 💪🩵

Let’s make movement part of your summer story. See you on the mat! Go to my website or link in bio to register.

06/09/2025

Start your week with intention, or try something new just for you. These classes are your perfect reset and refresh — whether you’re stepping into strength or softness (or a little of both).
� Tues, June 10 – Flow Fusion at Itswell in NWW, 5:30 PM� Sun, June 15 – Beach Flow with Pure Pony at the 82nd Street Beach in Stone Harbor, 9 AM

Make time for movement. Make time to meet me on the mat.

06/02/2025

Finally back to the mat, and back to the beach! I am so excited to head into summer leading yoga and pilates on the mat.��This week join me:

Tuesday. June 2 at 5:30pm for Flow Fusion (a yoga-pilates blend) at Itswell in North Wildwood

Sunday, June 8 at 9am on the beach in Stone Harbor at 82nd St for Beach Flow

For more class info, including links to register visit the link in my bio or visit my website to see studio classes.

More classes coming later this month. When will I see you?

02/03/2025

I continue to be so grateful to all who are joining my Boston Marathon fundraising classes at among our members and those who are finding their way to our beautiful studio.

This Saturday, February 8, what better way to prepare for Valentine's and Galentine's than to open our Anahata (Heart) Chakra. Gather your besties and join me at Itswell Yoga and Paddle at 10:15am for a Heart-opening practice and meditation. This session is a donation-based class (suggested donation $20) and all of the money goes to my fundraising for the Boston Marathon for 261 Fearless.
Class is open to all levels. Pre-registration strongly encouraged on Itswell's site / MindBody.

Can’t make class but want to help me reach my $10,000 fundraising goal (I am 60% there), see the link in my bio to make a donation.

I also invite you to join me for my regular weekly classes on the Itswell schedule this Tuesday, February 4:
7am - Slow Flow
5:30pm - Flow Fusion (a yoga / Mat Pilates blend).

Meet me on the mat this week!

01/11/2025

Join me on Saturday, January 18 from 10:15 - 11:15am for the first class in my 7 week chakra series Itswell Yoga and Paddle. We will focus on awakening our Muladhara (root) chakra with an open-level flow practice and a root chakra meditation.

This class is donation-based. All donations for the class go towards my Boston Marathon Fundraising for 261 Fearless (an organization with the mission to “offer education and running opportunities for women around the world to discover their self-worth and potential and make choices to control their lives.”). Suggested donation per class is $20
Donate $26.10 or more per class and get a 261 Fearless Friendship Bracelet made by Tam.

Click the link in my bio to register for class. Can’t make it to class, head to the link in my bio for my fundraising page, and you can make a donation.

01/02/2025

Studio schedule for the new year is up. I would love to see you on the mat at Itswell in North Wildwood.

Class Styles:
Slow Flow - 45 minutes light on vinyasa, heavy on slowing you down to start your morning off right

Flow Fusion - a Gemini Movement signature-style of blending traditional flow with Mat Pilates

Chakra Flow - a focused flow designed to awaken 1 specific chakra, each class ends with a mini meditation

Class schedule for Hudson County yoga instructor Tam Turse