HVL Therapy & Coaching Center

09/21/2023

What if… When it feels like you’ve made one mistake after another, taking a step back & asking these questions can put things into perspective. 💚

10/29/2022

When I’m having a hard time being kind to myself, I like to turn things around and ask myself…

if a close friend were struggling with this same issue and came to me for support, what might I say?

Something I’ve come to realize over time is that we judge and criticize ourselves much harsher than we do others. So… if you’re being extra hard on yourself today, give this a try. You’re worth it!

10/28/2022

When I learned about fixed vs. growth mindset, it became a game changer in every aspect of my life. I stopped running away from obstacles and challenges and began to show myself more patience and understanding when making mistakes. Realizing that mistakes are actually a chance to learn something about myself or my process was a pivotal concept for me. I hope you remember this the next time you stumble or mess up, be it in work, relationships and life in general. Shout out to Carol Dweck for coming up with this concept. Feel free to check out the article below to learn more.
With love,
RY
https://fs.blog/carol-dweck-mindset/

08/25/2022

Grateful to be a guest on Archway Academy’s podcast- A Way Through!

06/05/2022

We see you and love you just as you are. Happy Pride, y’all!
❤️🧡💛💚💙💜🖤

03/07/2022

What's going well for you today, my friends? 😎

My name is Danté. I'm an IIN Health Coach and co-founder of HVL Therapy & Coaching Center. I work with parents, therapists, coaches, trainers and other healthcare professionals experiencing compassion fatigue or burnout.

I know compassion fatigue well and what it’s like to push myself past the point of exhaustion, pouring into others without even knowing how to begin to take care of myself. This is why I have a passion to help you- the helper.

Compassion fatigue develops over time – taking weeks, sometimes years to surface. It's a low-level, chronic clouding of caring and concern for others in your life – whether you work in or outside the home. Over time, your ability to feel and care for others becomes eroded through the overuse of your skills of compassion. You also might experience an emotional blunting, reacting to situations differently than you generally would.

I see my clients perfect in every way, beautiful souls, beautiful human beings who are just struggling to find a balance between caring for others and caring for self.

As a parent, teacher, therapist, or health care professional, we take care
of everyone else, but we rarely seem to find enough time for ourselves. We understand what we should be doing to reduce stress and improve our health and well-being, but we can't seem to make it happen on our own.

What if you weren't last on your to-do list?

As a coach, my primary purpose is to guide you to reach your health and wellness goals, such as managing stress, sleeping better, boosting energy, and so much more. I take an integrated approach to health and well-being, not just focusing on food, but also other important areas of life that can support and nourish your overall health- such as career fulfillment, spirituality, relationships, and the environment you go home to.

I work with you to help you discover how to fuel your mind and body and live your healthiest life- helping you find exactly what works for you.

🌻 Click the link in bio to learn more!

01/26/2022

Whew, I don’t know about y’all, but I’ve been in go-mode lately. As much as I love the “I just crossed another item off my to-do list” feeling, I also know that the best way to get things done without burning out is to carve out brief, intentional breaks throughout the day.

We slowed things down a bit this afternoon and visited our favorite barista at for some warm coffee, connection, and skyline views. 🏙

If it feels like you’ve been running nonstop recently, here’s your reminder that you are not running out of time. You are right where you need to be on your life journey and are totally deserving of a few minutes to rest and reset, no matter what your to-do list is lookin like. Cheers to you, Houston!

01/14/2022

How’s it goin, Houston? ☺️

My name’s Rebekah. I’m a licensed therapist and co-founder of HVL Therapy & Coaching Center. I work with women and couples in need of EMDR, mindfulness-based therapy and infertility counseling to recover from trauma and manage anxiety.

I come from a small-town and relocated to the big city of Houston to receive my masters in social work. Losing a parent in my teens ignited my passion to help others heal from grief and trauma.

We have all gone through painful or traumatic moments that have shaped the way we see ourselves and others- I want to help you heal from those experiences and remember the truth of who you are- You are a wholly beautiful human and worthy of love!

🌸 Click the link in bio to learn more!

01/01/2022

One of our favorite things to do in Houston is to slow down and reflect as we experience the Buffalo Bayou.

We snapped this photo a while back and think it serves as the perfect reminder for all that we’ve collectively overcome in the past two years. This installation reminds us of just how resilient we really are. Even through the muck and the mud and challenging moments we have experienced, we are still here, ready to see what 2022 brings us. As we close out this year and emerge into another, ask yourself:

🌻 What learnings from this past year would I like to bring with me into the new year?
🌻 What am I most grateful for as I close out this chapter of my life?
🌻 What challenges have I overcome this year?
🌻 In what areas of my life have I grown and evolved?

—Loving reminder to recognize how far you’ve come and to show yourself grace in those areas of your life you’re still figuring out. Sending peace to you as we emerge into another year!—

12/25/2021

We love you, Texas!

12/20/2021

As we inch closer to the new year, remember that you are deserving of rest. Find peace in the natural rhythm of your breath as you slowly inhale, and exhale. Find comfort in the sunshine that peaks out of even the darkest of clouds. You’re not running out of time, and your worthiness is ever-present within you. Share a 💛 if you’re down to slow down and show yourself some love today.

12/20/2021

Well hello :) We are HVL Therapy + Coaching Center, and we are so excited to finally meet you! We offer online therapy + coaching services to women & couples in the Greater Houston area.
You deserve relief | We can help Visit our website at www.hvltcc.com or call 832-232-2718 today, and we’ll match you with a licensed therapist or life coach.🌻

12/19/2021

12/19/2021

12/19/2021

12/19/2021

12/19/2021