Train Well

09/29/2021

07/13/2021

Be Still.

Take the time needed to reflect and choose what is correct and necessary for you.

07/06/2021

Check out our Amaris Davidson series on Difficult Conversations!

https://iamdavinadavidson.com/video-library

06/29/2021

Bali, September 2022

Who wants to join✨

https://www.themahalani.com

On the beach in North Bali, The Mahalani has 3 villas, 10 bedrooms, 2 pools and full board meals. We welcome your family, wedding, honeymoon or retreat., THE MAHALANI, Can't wait until you get here!

06/28/2021

Family!

I wanted to take a moment to update you all on Be You Be Well and how you can connect in a more intimate way. At this point in my life, I have decided that I do not desire to succumb to the woes of dominant culture ( over work, be perfect, quantity over quality, etc.) What that really looks like is creating weekly content for Be You Be Well and sharing it through my already robust and developed www.iamdavinadavidson.com website.

I don't desire to run two Instagrams, two websites, and two FB pages... in the words of Eartha Kitt... "For What, For What"

On the BYBW tab of my website you can purchase a monthly membership for $14.99 that includes access to all videos and articles as well as weekly live connects with me or rent individual videos for $3.99. I am also available for coaching services. Myself and my sister Amaris are currently the content creators so you will see content from the both of us:)

As we continue to grow and evolve and add in additional team members then we will revisit a separate website and instagram. In the meantime, head over to https://iamdavinadavidson.com/bybw and check out the videos and content that is already accessible.

A former college athlete and yoga teacher trainer turned wellness advocate through her new baby Be You Be Well. With a background in formal education, Davina offers individuals the building blocks to master their potential through one on one coaching, online training courses, dedicated workshops, an...

06/28/2021

05/27/2021

🤎

You got this!

Source: Steven Bartlett

05/24/2021

We love this✨

05/19/2021

Feee Meditation with Amaris Davidson today!

05/16/2021

Spiritual not religious over here🙋🏽‍♀️

Be You. Be Spiritual

https://www.psychologytoday.com/us/basics/spirituality

Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, p...

05/15/2021

Yesterday we got to speak to the founder of Psyches of Color and well they have several free resources for teens and young adults🙌🏽 Please share or tell a friend who could benefit from the resources.

Psyches of Color, Inc. is a progressive 501 (c)(3) nonprofit organization that use strengths-based and culturally relevant approaches to provide mental health education, family support, empowerment, and mentoring to decrease the stigma of mental health and promote radical healing to Black and Latinx adolescents and young adults

https://psychesofcolor.org

Psyches of Color, Inc. is a progressive 501 (c)(3) nonprofit organization that use strengths-based and culturally relevant approaches to provide mental health education, family support, empowerment, and mentoring to decrease the stigma of mental health and promote radical healing to Black and Latinx...

05/10/2021

Check out this resource guide for how to safely get involved with Mental Health Awareness Month.

https://www.nami.org/getattachment/Get-Involved/Awareness-Events/Partners-and-Events/YANA2021-Partner-Guide.pdf?lang=en-US

05/07/2021

Tune in tonight 6:30pm bewell on IG Live!

05/05/2021

Join us on IG Live with special guests for Mental Health Awareness Month☺️

04/29/2021

Let’s start with the basics.

https://www.mentalhealth.gov/basics/what-is-mental-health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. O...

04/29/2021

Join us on IG Live the Month of May as we celebrate Mental Health Awareness Month.
bewell

04/04/2021

Be You. Be Spiritual

Wow, just imagine the strength that Jesus must have had to be brutally beaten for things that he had not done. He was without sin yet he stood in the gap for all of mankind so that we could live and know God!

What’s even more amazing is we too have access to his strength by simply having faith and believing! What a gift and a solace to be loved by God, strengthened by Jesus, and guided by the advocate - Holy Spirit🙌🏽

Happy Easter🙏🏽