Ray Family Therapy

Ray Family Therapy We provide individual and marriage/couple counseling online and in Houston, Texas.

Many people are surprised to learn that private-pay therapy can actually offer more freedom and confidentiality.At Ray F...
12/30/2025

Many people are surprised to learn that private-pay therapy can actually offer more freedom and confidentiality.

At Ray Family Therapy, we don’t work with insurance, so your care isn’t dictated by coverage limits, diagnostic labels, or third-party oversight. This approach allows for personalized treatment, greater privacy, and long-term flexibility — especially important for professionals whose careers could be impacted by mental health diagnoses.

Superbills are available upon request if you choose to seek reimbursement.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Change doesn’t happen all at once—it builds through consistency, support, and self-awareness.When you create a clear pla...
12/29/2025

Change doesn’t happen all at once—it builds through consistency, support, and self-awareness.
When you create a clear plan and recognize your progress, you reinforce the belief that growth is happening—even when it feels slow.

Therapy can help you strengthen self-awareness, develop healthier coping strategies, and stay accountable to the changes you want to make.

You are capable of more than you think—and support makes the process lighter.

✨ Share this with someone working toward positive change.
📌 Save for encouragement on tough days.

When you start therapy, it’s normal to wonder about cost — and it’s okay to ask.At Ray Family Therapy, our fees are tran...
12/26/2025

When you start therapy, it’s normal to wonder about cost — and it’s okay to ask.
At Ray Family Therapy, our fees are transparent and based on the level of support, time, and expertise provided in each session.

We work with individual adults, couples, and families, offering different session lengths so you can choose what aligns with your needs and capacity. Therapy isn’t about quick fixes — it’s about sustainable growth and emotional well-being.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Breaking habits isn’t about willpower—it’s about insight.Many unproductive behaviors are coping strategies that once ser...
12/23/2025

Breaking habits isn’t about willpower—it’s about insight.
Many unproductive behaviors are coping strategies that once served a purpose. When you slow down and understand why a habit shows up, change becomes more possible and far less overwhelming.

At Ray Family Therapy, we help individuals, couples, and families explore the emotional patterns beneath behaviors—so progress feels supportive, not forced. 💙

A lot of people wonder, “Do I really need therapy?”If you’re asking the question, something inside you is already paying...
12/22/2025

A lot of people wonder, “Do I really need therapy?”
If you’re asking the question, something inside you is already paying attention.

At Ray Family Therapy, we work with individual adults and couples — including LGBTQIA-affirming care — to help people move out of survival mode and into meaningful change. Therapy isn’t about being broken. It’s about having support while you do the work you’ve already been trying to do alone.

If this resonated, you’re not behind. You’re aware.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Vision boards aren’t magic—but they can be powerful tools when paired with self-awareness and action.Many people struggl...
12/21/2025

Vision boards aren’t magic—but they can be powerful tools when paired with self-awareness and action.

Many people struggle not because they lack motivation, but because their goals don’t account for emotional bandwidth, mental health, or real-life stressors. Therapy helps bridge that gap by supporting you in creating goals that honor your capacity rather than push you past it.

Whether you’re working through anxiety, family dynamics, burnout, or personal growth, sustainable change happens when your goals align with your well-being.

Your vision deserves support.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Starting therapy doesn’t have to feel complicated.At Ray Family Therapy, we make it easier to get consistent support by ...
12/19/2025

Starting therapy doesn’t have to feel complicated.
At Ray Family Therapy, we make it easier to get consistent support by offering in-person counseling in our Houston office and secure online therapy for adults and couples across Texas.

Whether you’re navigating anxiety, relationship challenges, or emotional burnout, therapy works best when it fits into your real life — not the other way around.

If you’ve been waiting for the “right time,” this may be it.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Clarity isn’t about having every answer. It’s about slowing down long enough to ask the right questions.As the new year ...
12/18/2025

Clarity isn’t about having every answer. It’s about slowing down long enough to ask the right questions.

As the new year approaches, many people feel pressure to “figure everything out.” In therapy, we often focus first on awareness before action—because meaningful change starts with understanding your needs, values, and emotional patterns.

Setting intentions can be especially helpful if you’re navigating stress, anxiety, life transitions, or feeling stuck. Therapy offers a supportive space to explore those intentions and turn them into healthy, realistic goals that align with who you truly are.

You don’t have to do this alone.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

12/14/2025

Recovery doesn’t happen by accident—it happens with intention, support, and structure.

In this reel, we walk through the four pillars of a solid recovery plan and why each one matters:

✨ Support: You deserve a recovery community. Healing can’t happen in isolation, and the right support changes everything.

✨ Safety: Emotional and relational safety must come first. When safety is prioritized, healing becomes possible.

✨ Structure: Daily routines, self-care practices, and regular check-ins help anchor you when recovery feels overwhelming.

✨ Sobriety: Understanding your bottom-line behaviors, middle-circle risks, and healthy outer-circle choices creates clarity and accountability.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Therapy doesn’t have to add stress to your already full schedule. With teletherapy at Ray Family Therapy, you can receiv...
12/12/2025

Therapy doesn’t have to add stress to your already full schedule. With teletherapy at Ray Family Therapy, you can receive high-quality, confidential support from the comfort of your own home. 💙

Whether you're navigating anxiety, relationship challenges, trauma, or simply need a safe space to process life—teletherapy makes mental health care more accessible, flexible, and effective than ever.

Our licensed therapists use evidence-based approaches to provide personalized sessions that fit your lifestyle and your goals.

If you’ve been waiting for the “right time” to start therapy… this may be your moment.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

12/10/2025

✨ Self-care isn’t a luxury in early recovery—it’s the foundation.
Your brain and body are working hard to heal. When you’re exhausted, under-nourished, or running on fumes, it becomes even harder to stay grounded, regulated, and connected in the recovery process.

Nourishing meals, consistent sleep, movement that supports your body, and intentional time for your recovery work… these aren’t “extras.”
They’re acts of compassion for yourself, your partner, and the relationship you’re working to rebuild. 💛

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Healthy habits don’t just happen—they’re created through intention, structure, and support. Every small shift you make i...
12/08/2025

Healthy habits don’t just happen—they’re created through intention, structure, and support. Every small shift you make is a step toward a healthier, more grounded version of yourself.

Whether you're working to break unhealthy patterns, rebuild trust in relationships, or develop stronger emotional skills, therapy can give you clarity and direction.

Ray Family Therapy walks alongside you with tools, compassion, and evidence-based strategies for lasting change. 💙

Save this if you’re building new habits—your future self will thank you.

📱 (281) 766-3376 | 🌐 rayfamilytherapy.com

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12817663376

Website

https://linktr.ee/rayfamilytherapy

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