Ray Family Therapy

Ray Family Therapy We provide individual and marriage/couple counseling online and in Houston, Texas.

Technology is part of our daily lives—but too much screen time can leave us anxious, exhausted, and disconnected from th...
09/25/2025

Technology is part of our daily lives—but too much screen time can leave us anxious, exhausted, and disconnected from the people we love.

Here are 5 simple ways to reset your digital habits:
✨ Set boundaries (no phones at dinner or before bed)
✨ Use Do Not Disturb to silence notifications
✨ Create work–life separation by checking emails at set times
✨ Limit social media with timers or breaks
✨ Go screen-free before bed for better sleep

Your mental health matters—and small steps can make a big difference. 💙

📞 281-766-3376 | ✉️ hello@rayfamilytherapy.com

09/23/2025

🧬 Is s*x or p**n addiction hereditary? It’s a question that comes up often — and while we don’t have a definitive answer yet, new research is exploring how our genes may influence these struggles.

At Ray Family Therapy, we stay informed on the latest studies so we can support individuals and couples navigating the impact of s*x addiction and p**n addiction. If you’re facing challenges in your relationships or personal life, you don’t have to face them alone — help is available. 💙

📱 281-766-3376 | 🌐 rayfamilytherapy.com

The digital world keeps us connected—but it can also leave us overwhelmed, anxious, and disconnected from the people who...
09/20/2025

The digital world keeps us connected—but it can also leave us overwhelmed, anxious, and disconnected from the people who matter most.

Too much screen time is linked to poor sleep, stress, anxiety, and even relationship struggles. And while technology is part of daily life, learning how to use it mindfully can protect your mental health and strengthen family bonds.

💡 With the right strategies—like setting boundaries on screen time, creating tech-free family moments, and practicing the 20-20-20 rule—you can reduce digital stress and find more balance.

💙 Let's work together to create healthier habits.

📞 281-766-3376 | ✉️ hello@rayfamilytherapy.com

09/18/2025

Yes—s*x addiction and p**n addiction can be treated.

Recovery is possible, but it requires commitment, honesty, and the right support system. Working with a Certified S*x Addiction Therapist (CSAT) can help you:
✔️ Address s*xually compulsive behaviors
✔️ Rebuild trust in relationships
✔️ Heal both individually and as a couple

Treatment is a process, but if you’re ready to invest in yourself, real change is possible. You don’t have to walk this path alone.

Reach out today to learn more about therapy for s*x addiction, p**n addiction, and relationship healing.

rayfamilytherapy.com | (281) 766-3376

Building better habits isn’t about willpower—it’s about strategy.✨ Start with your “why.” Identify the habit you want to...
09/16/2025

Building better habits isn’t about willpower—it’s about strategy.

✨ Start with your “why.” Identify the habit you want to form and understand why it matters to you. This motivation will carry you through challenges.
✨ Take small steps. Big changes happen gradually. Start with small, achievable actions—like 5 minutes of exercise—and build from there.
✨ Celebrate wins. Track your progress and celebrate milestones, no matter how small. Every step forward reinforces your growth.

Healthy habits are built one choice at a time. And when life feels overwhelming, having the right support can make all the difference.

At Ray Family Therapy, we help individuals, couples, and families create healthier routines, strengthen relationships, and move toward long-term change. 💙

📞 281-766-3376 | ✉️ hello@rayfamilytherapy.com

09/14/2025

Conflict happens in every relationship—but it doesn’t have to end in a blowout.

One of the most effective tools for fighting fair? Take a break.

Research shows that if an argument isn’t turned around in the first 3 minutes, it usually escalates. Instead of letting anger run the show, hit pause:
✨ Step away for 20 minutes
✨ Self-soothe (deep breathing, music, a walk)
✨ Avoid replaying the argument in your head
✨ Return when you’re calm enough to really listen

Healthy communication is about protecting the relationship, not “winning” the fight. 💙

Have you ever tried taking a break mid-argument? Did it help?

rayfamilytherapy.com | (281) 766-3376

✨ Grateful for the opportunity to present with Dr. Holli Sadler at the 2025 TAAP Conference! Our session, “Integrating C...
09/12/2025

✨ Grateful for the opportunity to present with Dr. Holli Sadler at the 2025 TAAP Conference! Our session, “Integrating Care: Addressing Obesity, Emotional Eating & S*xually Compulsive Behaviors,” highlighted the importance of whole-person healing—bringing together clinical insight, compassionate care, and strategies that support both clients and the professionals who serve them.

09/10/2025

💡 When workaholism is really a mask…

Sometimes working 60+ hours a week isn’t about ambition—it’s about hiding. For some, overworking can cover the shame, pain, or embarrassment of s*xually compulsive behaviors.

If this resonates, you don’t have to carry it alone. A qualified therapist can help you work through what’s underneath and guide you toward real healing. 💙

rayfamilytherapy.com | (281) 766-3376

Ever wonder why some people seem to stick to new routines with ease, while others struggle to make changes last? ✨ Succe...
09/09/2025

Ever wonder why some people seem to stick to new routines with ease, while others struggle to make changes last?

✨ Successful habit-builders know their motivation and design daily routines that support their goals.
✨ They start small, building step by step instead of trying to change everything overnight.
✨ And most importantly, they value consistency—understanding that even small actions compound into big results over time.

Those who struggle often set unrealistic expectations, try to overhaul everything at once, and end up feeling burned out or disappointed. Habit formation is a gradual process—and with the right support, it's absolutely possible.

At Ray Family Therapy, we help individuals, couples, and families in Cypress, TX build healthier habits, reduce stress, and create lasting change in their lives and relationships. 💙

📞 281-766-3376 | ✉️ hello@rayfamilytherapy.com

At Ray Family Therapy, we help families and couples find healthier ways to communicate, set boundaries, and reconnect wh...
09/06/2025

At Ray Family Therapy, we help families and couples find healthier ways to communicate, set boundaries, and reconnect when life feels out of balance.

✨ Communicate with Family
✨ Create a Family Schedule
✨ Quality Over Quantity

You don't have to navigate these challenges alone—support is here.

📞 281-766-3376 | ✉️ hello@rayfamilytherapy.com

09/04/2025

Want stronger relationships at home or work? Start with active listening.

Nodding along isn't enough—people need to feel heard and validated. Try validating statements like:
💬 “Wow, that sounds so tough.”
💬 “Thank you for sharing that with me.”
💬 “I can’t believe that happened to you.”

These small shifts in communication can transform the way your partner, kids, coworkers, and friends feel when they open up to you. 💙

At Ray Family Therapy, we help individuals, couples, and families strengthen communication, build connection, and create healthier relationships.

Your environment matters more than you think. A calm, clutter-free workspace doesn’t just boost productivity—it also red...
09/03/2025

Your environment matters more than you think. A calm, clutter-free workspace doesn’t just boost productivity—it also reduces stress and supports your mental health.

✨ Declutter
✨ Organize
✨ Personalize

Small changes in your environment can have a big impact on your well-being. At Ray Family Therapy, we support individuals, couples, and families in building healthier routines—at work and at home. 💙

📞 281-766-3376 | ✉️ hello@rayfamilytherapy.com

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12817663376

Website

https://linktr.ee/rayfamilytherapy

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