Sacred Minds Counseling

Sacred Minds Counseling Virtual Therapy for Texans 📍
We love working with Anxiety, Depression, Relationships & More. FREE Consultation 👇🏻

We’re halfway through November! 🍂 Have you booked your FREE 15-Minute Discovery Counseling yet?Our compassionate therapi...
11/19/2025

We’re halfway through November! 🍂 Have you booked your FREE 15-Minute Discovery Counseling yet?

Our compassionate therapists are here to help you take care of your heart. We provide evidence-based counseling using:
▫️Cognitive Behavioral Therapy (CBT)
▫️Psychoanalytical Therapy
▫️Dialectical-Behavior Therapy (DBT)
▫️Motivational Interviewing
▫️Person-Centered Therapy

What you can expect:
🌐 Virtual support for your convenience
🌍 Multi-cultural, multi-lingual counselors speaking Urdu/Hindi, Arabic, Gujarati, and Mandarin

Take the first step toward support today.
📩 Email us: info@sacredmindscounseling.com
🌐 Or visit: sacredmindscounseling.com

Life throws more at your mind than most people see: anxiety, self-doubt, conflict, transitions… and figuring it out alon...
11/19/2025

Life throws more at your mind than most people see: anxiety, self-doubt, conflict, transitions… and figuring it out alone isn’t always the answer.

Sacred Minds Counseling offers a space to untangle, reflect, and plan. Start with a FREE 15-minute Discovery Counseling session.

💡 Book now via our website.

We all use defense mechanisms - little mental shortcuts that help us cope when life feels overwhelming.Avoiding, joking,...
11/17/2025

We all use defense mechanisms - little mental shortcuts that help us cope when life feels overwhelming.
Avoiding, joking, blaming, overworking… these habits can protect us in the moment, but they can also hide what needs healing.

Understanding your defense mechanisms is the first step toward healthier patterns, deeper self-awareness, and emotional growth. 💛

Ready to explore yours in a safe, judgment-free space?
Book your FREE 15-Minute Discovery Counseling on our website today!

Wondering which mental health support is right for you? Let’s find out—together. 💬𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨...
11/15/2025

Wondering which mental health support is right for you? Let’s find out—together. 💬
𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐡𝐢𝐬 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐧𝐝 𝐦𝐞𝐞𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬.
Explore your options and discover what feels right, in a safe, judgment-free space.

📧 Details at info@sacredmindscounseling.com

Happy World Kindness Day!💛 Today, let’s remember that kindness starts within. Being gentle with your thoughts, your mind...
11/13/2025

Happy World Kindness Day!💛 Today, let’s remember that kindness starts within. Being gentle with your thoughts, your mind, and your own journey is just as important as the kindness you show others.

❤️

11/12/2025

Learning isn’t always easy, and sometimes the challenges at school can weigh heavily on a child’s mind.
Our counselors and therapists work alongside students, helping them navigate difficulties without judgment.

If you notice your child struggling mentally or emotionally because of school, let’s talk - support is just a message away.

Sometimes anxiety wears a smile, stays busy, or blends into routines that look harmless from the outside. But you know w...
11/12/2025

Sometimes anxiety wears a smile, stays busy, or blends into routines that look harmless from the outside. But you know when something feels off.
If these patterns resonate with you, reaching out is a powerful first step.
Enjoy a FREE 15-minute Discovery Counseling session this November.

Learn more on our website - link in bio.

Getting support shouldn’t feel out of reach.At Sacred Minds Counseling, we proudly accept a wide range of insurance plan...
11/10/2025

Getting support shouldn’t feel out of reach.
At Sacred Minds Counseling, we proudly accept a wide range of insurance plans - because we know cost can be one of the biggest barriers to mental health care.

Your healing matters, and we’re committed to making it accessible.
Have questions about using your insurance with us?
📩 Email us anytime at info@sacredmindscounseling.com

Your nervous system has its own way of handling stress and no two systems are exactly alike. 🌿 What calms one person mig...
11/07/2025

Your nervous system has its own way of handling stress and no two systems are exactly alike. 🌿 What calms one person might overwhelm another. That’s why stress management isn’t one-size-fits-all.

By listening to your body and noticing your reactions, you can discover strategies that truly work for your unique nervous system — whether it’s movement, mindfulness, deep breathing, or creative outlets. 🧠✨

Ready to find what works for you? Book a FREE 15-minute discovery counseling with us and let’s create a personalized plan to manage your stress effectively.

Taking the first step toward therapy can feel uncertain—but it’s also incredibly brave. That’s why we make it a little e...
11/07/2025

Taking the first step toward therapy can feel uncertain—but it’s also incredibly brave. That’s why we make it a little easier.

Your free consultation at Sacred Minds Counseling gives you a chance to experience virtual therapy firsthand and meet a therapist who fits your needs, your story, and your pace.

No hidden fees. No rush. Just a space made for you.
✨ Schedule your free consultation through our website and take that first, gentle step forward.

It’s International Stress Awareness Week - a reminder that noticing stress is the first step toward managing it. 🧠✨Stres...
11/05/2025

It’s International Stress Awareness Week - a reminder that noticing stress is the first step toward managing it. 🧠✨

Stress is not a badge of honor, and it’s not something we need to normalize or romanticize. Chronic stress affects our body, mind, and overall well-being. Recognizing it early gives us the power to respond, reset, and create space for calm.

This week, let’s challenge the idea that “busy” equals “productive” and that stress is just part of life. Stress is a signal, not a lifestyle. Listen to it. Honor it. Manage it.

✨ Meet Christal! ✨Here’s a quick peek at one of our mental health providers we truly love and admire.Want to get to know...
11/05/2025

✨ Meet Christal! ✨
Here’s a quick peek at one of our mental health providers we truly love and admire.

Want to get to know Christal and the rest of our incredible mental health team? Visit us at sacredmindscounseling.com to learn more!

Address

Houston, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12812418871

Website

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