Sacred Minds Counseling

Sacred Minds Counseling Virtual Therapy for Texans 📍
We love working with Anxiety, Depression, Relationships & More. FREE Consultation 👇🏻

Some days, it’s hard to make sense of loss. Some days, it’s just hard to breathe. 💛This Su***de Prevention Month, we hon...
09/22/2025

Some days, it’s hard to make sense of loss. Some days, it’s just hard to breathe. 💛
This Su***de Prevention Month, we honor those affected by su***de and remind you: it’s okay to feel, to grieve, to reach out. Healing starts with being seen. 🌱
Tag someone who could use a little love today.

***depreventionmonth ***depreventionawareness ***depreventionday ***deisnottheanswer ***depreventionday

Taking care of your mental health should never feel complicated. That’s why we offer online therapy, giving you evidence...
09/19/2025

Taking care of your mental health should never feel complicated. That’s why we offer online therapy, giving you evidence-based counseling approaches from the comfort of your home.

With multicultural and multilingual counselors who speak Urdu/Hindi, Arabic, Gujarati, and Mandarin, we ensure you can express yourself in the language that feels most natural to you. đź’›

Healing is personal and we’re here to make it accessible, supportive, and convenient.

When someone is feeling suicidal, it’s not always the big gestures that matter most… sometimes it’s the little things.A ...
09/12/2025

When someone is feeling suicidal, it’s not always the big gestures that matter most… sometimes it’s the little things.

A text saying “I’m here for you”, a quick check-in call, or even just listening without judgment can mean more than you realize.

Big gestures are powerful, but micro support - small, consistent acts of care can be what truly keeps someone going.

💬 Let’s talk: What’s one small thing you’ve done (or received) that made a difference in someone’s life?

Today is World Su***de Prevention Day. Every life counts. 🕊️If thoughts of su***de arise, call 988 - help is available 2...
09/11/2025

Today is World Su***de Prevention Day. Every life counts. 🕊️
If thoughts of su***de arise, call 988 - help is available 24/7.

đź’¬ Share this post to remind someone: You are seen. You are heard. You matter.

Tomorrow Needs You.This Su***de Prevention Month, remember: your life has impact, your story matters, your presence coun...
09/08/2025

Tomorrow Needs You.

This Su***de Prevention Month, remember: your life has impact, your story matters, your presence counts.❤️‍🩹

Decisions, decisions, decisions… PCOS turns every choice into a mental marathon. From diet plans to doctor visits, suppl...
09/05/2025

Decisions, decisions, decisions…
PCOS turns every choice into a mental marathon. From diet plans to doctor visits, supplements to skincare… it never ends. Your brain deserves a break.

Pro tip: Prioritize ONE thing at a time. Tiny steps still count.✨

Loving your life isn’t about having it all figured out. It’s about finding small moments that make your heart lighter, y...
09/04/2025

Loving your life isn’t about having it all figured out. It’s about finding small moments that make your heart lighter, your mind calmer, and your soul happier.✨

Behind every PCOS diagnosis is a woman going through emotions that rarely make it into medical pamphlets:🌿 Anxiety over ...
09/03/2025

Behind every PCOS diagnosis is a woman going through emotions that rarely make it into medical pamphlets:

🌿 Anxiety over her body changing
🌿 Guilt when she feels “too emotional”
🌿 Worry about the future

You are not weak for feeling this. You are human.
And the more we talk about it, the less isolating it becomes.

🗣️ Let’s start here: If you’ve experienced the emotional side of PCOS, drop a 💜 in the comments so others know they’re not alone.

🍂✨ Welcome, September! ✨🍂September is more than just a page on the calendar, it’s a season of change. The days get a lit...
09/01/2025

🍂✨ Welcome, September! ✨🍂

September is more than just a page on the calendar, it’s a season of change. The days get a little shorter, the air a little cooler, and life feels like it’s shifting into something new.

Change can feel exciting… but it can also feel uncertain. Just like the seasons, our mental health goes through its own transitions. And that’s okay. 💛

This month, let’s remind ourselves:
🌱 Change doesn’t have to be rushed.
🌱 Growth can look different for everyone.
🌱 It’s okay to slow down and find your rhythm.

💬 Tell us... What’s one intention or mindset you want to carry into September?

Your mind is a garden what you water will grow.Sometimes, without realizing it, we feed the weeds: self-doubt, overthink...
08/29/2025

Your mind is a garden what you water will grow.
Sometimes, without realizing it, we feed the weeds: self-doubt, overthinking, comparison. But today, you can choose to water something else patience, joy, and healing.

Reminder: You are the gardener of your own mind.🌱

What’s one “weed” you’re ready to stop watering?

̇day

Caring for animals teaches us to care for ourselves. Routine, purpose, love  it’s healing in motion 💛. Feeding, walking,...
08/28/2025

Caring for animals teaches us to care for ourselves. Routine, purpose, love it’s healing in motion 💛. Feeding, walking, grooming - simple acts that quiet the mind and anchor the soul.

No more pretending you’re “fine” when your heart feels heavy.No more brushing it off because “others have it worse.”No m...
08/26/2025

No more pretending you’re “fine” when your heart feels heavy.

No more brushing it off because “others have it worse.”

No more pouring from an empty cup.

What’s one thing you want to say no more to, for the sake of your mental health? Share it below.

Address

Houston, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12812418871

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