DBT of North Houston

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DBT of North Houston

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DBT of North Houston, Mental Health Service, 25511 Budde Road, Suite 1303, Houston, TX.

09/24/2025

Helping children navigate the world of emotions and opinions is a crucial part of their development.

While their natural inclination might be to see things in black and white, we can teach them that two seemingly contradictory things can be true at the same time. This is a powerful skill that builds empathy and emotional intelligence.

Here are a few phrases that you can model for them:

"You can disagree with someone and still treat them with kindness."
"You can think someone's ideas are harmful and still believe their life has value."
"You can be angry and choose respectful words."

By teaching our kids to hold space for these dual truths, we're equipping them with the tools they need to be compassionate, thoughtful, and resilient individuals.

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

09/22/2025

Having tough conversations with your kids is a cornerstone of building strong mental health. One of the most powerful skills you can master is 𝘃𝗮𝗹𝗶𝗱𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁.

Validation without agreement means that you can hear and acknowledge another's feelings without necessarily having to agree with their perspective. This can teach your kids that their emotions are valid and heard, even when you see things differently.

A simple progression like this can transform conflicts into opportunities for connection and mutual understanding.

💻 Book your first appointment today:
https://connectionsfamilycenter.com/contact/

09/19/2025

"There is hope, even when your brain tells you there isn’t." - John Green

This quote is a powerful reminder that you have navigated difficult moments and emerged stronger on the other side. It’s a testament to the fact that hope can be found even in the darkest of times.

💚 You are strong. You are capable. You can do this. 💚

If you or a loved one is thinking about seeking help, please know that resources are available: You can call or text the National Su***de & Crisis Lifeline at 988 anytime in the US and Canada.

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

09/17/2025

Do you, or someone you know, experience extreme test anxiety? Follow this easy skill to ground yourself before your next exam.

𝟱 – Name 5 things you can see
𝟰 – Name 4 things you can touch
𝟯 – Name 3 things you can hear
𝟮 – Name 2 things you can smell
𝟭 – Name 1 thing you can taste

This technique allows you to be present in the moment and pulls you away from your anxious thoughts. It is great for all ages in any stressful situation.

𝗣𝗿𝗼 𝘁𝗶𝗽 𝗳𝗼𝗿 𝗰𝗼𝗹𝗹𝗲𝗴𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀: Practice this technique in your dorm room or study space so it becomes automatic during high-stress moments.

Book your first appointment today
https://lauren-pasquapsyd.clientsecure.me/

09/15/2025

Going back to school can be scary for children of all ages. However if your child is consistently going through: Physical Complaints with no medical cause, Emotional Meltdowns, Frequent Nurse Visits, and more, it might be time to consider that they are struggling.

The good news? School anxiety is treatable, and you as a parent play a crucial role in helping your child children overcome it.

Book your first appointment today
https://lauren-pasquapsyd.clientsecure.me/

09/10/2025

TODAY! Breaking the Silence
Wednesday, September 10th @ 6:30 PM
We invite you to join us and Behavioral Health & Su***de Prevention Task Force: Montgomery County at this community event promoting teen mental health.

OPEN to the public and you wont want to miss this event:
Wed SEPT 10th, 5:30pm at Woodlands Church is the place to be!

Cost: FREE and open to the public

What's Happening: This student-led mental health awareness program will feature:
Keynote speaker Nathan Harmon (local mental health professional)
Student panel sharing lived experiences
Resource Vendor Fair (where we'll have a table!)
Onsite counselors for support

Come join us!

09/08/2025

🍂 Fall Group & Class Schedule Now Open! 🍂

Fall is here and there is no better time to connect, grow, and thrive! We're here to support your family's journey with evidence-based programs designed for every stage:

✨ 𝗗𝗕𝗧 𝗚𝗿𝗼𝘂𝗽𝘀 - Empowering tweens & teens (ages 11-18) with life skills + parent support
👪 𝗣𝗮𝗿𝗲𝗻𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - Tools for navigating defiant behaviors
🤗 𝗦𝗣𝗔𝗖𝗘 𝗚𝗿𝗼𝘂𝗽 - Supporting parents through childhood anxiety
💕 𝗠𝗼𝘁𝗵𝗲𝗿'𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 - A safe space for new moms in their first year postpartum

Our caring therapists create welcoming environments where families can learn, heal, and build stronger connections together.

📞 Ready to get started? Call 281-210-6677 to enroll
🌐 Learn more: https://connectionsfamilycenter.com/group-counseling/

09/03/2025

September is National Su***de Prevention Month. It's a reminder for all of us to check in on our friends, family, and even ourselves. Having difficult conversations with yourself or loved ones can be the difference in a life.

Let's make a commitment this month and every month to look out for one another. Your voice and your support can make a difference.

If you are needing additional support please reach out today: https://lauren-pasquapsyd.clientsecure.me/

Additional resources:
National Su***de Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
The Trevor Project: 1-866-488-7386 (for LGBTQ youth)

***dePrevention ***dePreventionMonth

09/01/2025

Breaking the Silence
Wednesday, September 10th @ 6:30 PM
We invite you to join us and Behavioral Health & Su***de Prevention Task Force: Montgomery County at this community event promoting teen mental health.

OPEN to the public and you wont want to miss this event:
Wed SEPT 10th, 5:30pm at Woodlands Church is the place to be!

Guest speaker Nathan Harmon.

08/28/2025

💔Our hearts are with the families, students, staff, and first responders impacted by the tragic act of school violence at Annunciation Catholic School in Minneapolis. Each time violence strikes a school community, the ripple of grief and fear extends far beyond its walls—touching parents, children, educators, and helpers everywhere.

As mental health providers, we know events like this can bring up distress, anxiety, or resurfacing trauma for many. If you or your child are feeling unsettled, you are not alone. Reaching out for support is a sign of strength, and we are here to listen and walk alongside you.

We also recognize these tragedies are happening in the midst of larger systemic challenges—oppressive orders, budget cuts, and policies that disproportionately harm marginalized communities and strain access to care. These realities deepen our grief, but they also strengthen our resolve to advocate, support, and stand together.

❤️‍🩹In moments like this, we encourage you to:
• Limit media exposure, especially for children.
• Keep routines and offer extra connection.
• Name and validate emotions without rushing to “fix” them.
• Remember: healing happens in community, not isolation.

If you or someone you love is struggling, please know help is available:
📞: Call or text 988 for the Su***de & Crisis Lifeline
📱: Text HOME to 741741 for the Crisis Text Line

We grieve together. We stand together. And we will continue to work for a safer, more compassionate world for ou

08/25/2025

🎉 BIG NEWS! We're thrilled to announce the opening of our THIRD location! 🎉

Connections Child and Family Center is now serving families in Houston, making quality care and support more accessible than ever before.

📍 All Three Locations:

The Woodlands
1544 Sawdust, Ste 290
Spring, TX 77380

Spring
8122 Spring Cypress Road
Spring, TX 77379

Houston ✨ NEW! ✨
2028 Buffalo Terrace #1
Houston, TX 77019

Three locations, one mission – supporting children and families in our community. We can't wait to welcome you to our newest space!

https://connectionsfamilycenter.com/

08/20/2025

Does your child have test anxiety? It's all about changing the focus from the score to the effort. A little encouragement, support, and some deep breaths can make all the difference. What's your go-to tip for test day?

Book your session today: https://lauren-pasquapsyd.clientsecure.me/

Address

25511 Budde Road, Suite 1303
Houston, TX
77830

Telephone

+12812106677

Website

http://Www.dbtofnorthhouston.com/

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