Sweat Equity Wellness

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Sweat Equity Wellness

We aim to change access and representation in the fitness industry and break down the physical, emotional, and financial barriers to deep health.

Personalized coaching for YOUR body, YOUR goals, YOUR budget. We see you and accept you as you are.

01/07/2026

A lot of us set goals with the best intentions –
and then a few weeks later, they quietly fall by the wayside.

Often it’s not because we lack discipline or motivation.
It’s because most goals are outcome-based.

Lose 10lbs.
Win a jiujitsu competition.
Lower blood pressure/get off meds.
Run a 10k.
Get more sleep.

Outcomes are useful. But they don’t tell you what to do on a Tuesday when you’re tired, busy, or off-schedule.

What does move goals forward are behaviors -
the small, repeatable actions you can actually practice in your real life.
If you’re setting a goal right now, try this:
• Name the outcome you want
• Identify the top 3 behaviors that support it
• Then ask:
– What actions do I need to take this month?
– This week?
– Today?

Choose simple actions you can sustain.
Add them one at a time, not all at once.
Build consistency, not perfection.
Adjust when life changes, without quitting altogether.

Fall in love with the process.
That’s where goals are built… and kept.

01/01/2026

t’s January, and the feed is already filling up with 4–6 week transformation challenges and posts.

And please don’t misunderstand me. These challenges have their place. If something gets someone moving, feeling motivated, or willing to start matters. I’m for any movement that helps people feel happier and better in their bodies.

But ultimately, long-term, life-altering change doesn’t happen in six weeks.

Anyone can make progress for a few weeks by eating less, training harder, and riding a motivation high. What’s harder is what happens after. When the challenge ends, life gets busy again, and the intensity just isn’t sustainable.

Real change happens quietly, in small choices repeated over time. In learning to embrace the process. Drip by drip. 💧

There aren’t any silver bullets. No quick fixes. And some days the progress is so slow it barely feels like progress at all.

But if you’re willing to give yourself at least six months, or even a year, that’s where things start to shift.

And if this resonates, and you want someone who will help you learn what actually works for you and your life, I’m here.

11/28/2025

Every Thanksgiving I like to share this gentle reminder:

➤ You don’t have to earn your calories or burn them off.
➤ You don’t need to bargain with your body or justify your plate.
➤ Food is not a moral test, and movement is not punishment or permission.
➤ You’re allowed to enjoy your meals and your workouts — without turning either into a transaction.

Eat what you love. Move in ways that feel good.
Let both be sources of energy, not guilt.

HAPPY THANKSGIVING!

07/23/2025

You don’t have to eat less to lose weight.

In fact, many of us need to eat more to feel better, move better, and support fat loss.

Especially in peri or post menopause, restricting too hard only works against us — slowing down metabolism, tanking energy, and creating a cycle of frustration and rebound.

Here’s what a real day of eating with abundance looks like for me — meals built around protein, fiber, color, and enough fuel to feel good and stay consistent.

And yes, I lost fat/weight eating like this.
✋ And no — I didn’t stick to 1200 calories a day. (Been there. Done that. Never again.)

👉 Scroll through to see each meal.

-------------------------------------

Macro / Calorie breakdown for the day
(including coffee with collagen peptides and full-fat oat milk; AG1 with K2+D3, 1oz Lion's Mane, and Creatine; plus a little dessert of 17g dark chocolate chips):

Calories: 1,777
Protein: 123.4g
Carbs: 148g
Fat: 82.1g

✨ You don’t have to white-knuckle, fast, or starve your way through fat loss.
Eat more of the right things, and your body will thank you for it.

Raise Your Hand, Tag, Share if you needed this reframe! 🙋🏻‍♀️

01/30/2025

新年快乐! Happy Lunar New Year! As we step into the Year of the Wood Snake, we embrace a time of transformation, wisdom, and renewal. The Wood Snake symbolizes intelligence, intuition, and adaptability, guiding us to shed old habits and welcome new beginnings. If you're starting to wane on the habits you set for yourself at the beginning of the month, it's a perfect time to recommit. ⁠
⁠
May this year bring you opportunities to grow, the drive to chase your goals with confidence, and the resilience to transform challenges into triumphs. Let's celebrate the journey ahead with optimism and grace.

01/20/2025

🌨️ Winter Weather Advisory 🌨️
Safety first, always! With snow and icy conditions expected in the Houston area this week, I want to remind all in-person clients to prioritize their personal safety. ❄️

Here’s the plan:
✅ If roads are unsafe, please do stay home
✅ No session credits will be lost for last-minute weather-related cancellations
✅ You can reschedule or simply cancel—whatever works best for you!

We’ll navigate any changes together—just reach out if you need to adjust your session. Stay warm and safe out there!

09/30/2024

I hope you took the time to read today's quote. It’s longer than usual, but it resonates deeply. 🔍

We often find ourselves so focused on reaching the goal up ahead that frustration sets in because we’re not “there” yet. But that’s the thing—we’re not meant to live only for the finish line.

It’s the everyday habits, the small steps, and the seemingly mundane moments that matter. These are what inch us forward, even when we feel like we’re standing still.

Don’t let the desire to be somewhere else blind you to where you are now. Your road, your journey—it’s all happening right here and right now. Take the time you need, be it fast or slow, and savor each step along the way.

Because growth, life, and meaning don’t happen at the summit. They happen along the sides of the mountain.

---
(Quote originally shared by in his 3-2-1 newsletter.)

07/03/2023

REMINDER: We eat food to nourish our minds and our bodies, to keep us moving, thinking, engaging in life.

We don’t “earn” our ability to eat by doing intense exercise. Just like we don’t need to work out simply because we ate a lot the day before or that morning or whenever.

We fuel ourselves to function optimally. We do not need to EARN our right to do it.

02/08/2023

Our different body shapes, sizes, and abilities make us unique and beautiful. But daily we're bombarded with images and messaging that can make it hard to feel confident in our own skin. Let's work this week on trying to quiet the negative self talk and celebrate our bodies' diversity and uniqueness!

01/22/2023

This Lunar year correlates well with the Growth Mindset we talk about at Sweat Equity Wellness. Our Water Rabbit reminds us to:

🐰follow our intuition
🐰stay open to possibilities
🐰discard restrictive thinking, attitudes, and beliefs
🐰broaden what we think we're capable of achieving
🐰keep moving and striving, while staying kind and genuine to ourselves

What is a limiting belief you'll let go of this year?

01/01/2023

Happy New Year!

Maybe you've set some goals; maybe you haven't - that's okay too. You don't need to reinvent yourself at the start of each year.

If you do have big goals in mind, it helps to break them into specific, attainable, measurable milestones. For example, "I want to drink more water" becomes something like "I'll drink 8oz of water every morning when I wake up". And you'll set some cues to remind yourself to do this every morning until it becomes a habit, whether it's an alert on your phone or setting out an 8oz glass by the sink at night.

Need some help? Download our free planning worksheet http://ow.ly/AM7n50Mg29Z

12/31/2022

You Say You Want A Resolution?

There's a lot of anti-resolution sentiment out there, but it's not bad or wrong to set your sights on whatever you'd like to accomplish in the days/weeks/months to come. The challenge is that most resolutions are all or nothing - quitting something cold turkey or kicking off a completely new habit.

Which can quickly, as everyone who has been in the gym in February vs January knows, "fail" after a few weeks because it's focused on the end result, rather than the slow path of behavior change needed to get there.

To increase your ability to attain your goal:
✔️ define a few first steps
✔️write down why this goal is important to you
✔️keep making incremental changes that lead to the ultimate end result

Address

Houston, TX

Telephone

+12813937557

Website

http://www.sweatequitywellness.com/

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