How 2 Be Whole

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Me to my students this morning: like Gertrude said, "there is no there, there." And since there is no there, there - how...
09/13/2025

Me to my students this morning: like Gertrude said, "there is no there, there." And since there is no there, there - how about we believe something better ... Believe a better story? Since we're going to believe some story anyways, and our minds are going to say it's true, let's make it the one that makes us free.

Notes from my GOALS class, (future refuge) with Three Jewels NYC.

Foto: Dizzy and a little fan. 🎺

🌺 for all those looking to be found. may u find the map that leads to your self. 🌺
09/08/2025

🌺 for all those looking to be found. may u find the map that leads to your self. 🌺

Woke up this morning thinking about Bell, about skies, light filled clouds and generational flyness. Woke up thinking ab...
09/06/2025

Woke up this morning thinking about Bell, about skies, light filled clouds and generational flyness. Woke up thinking about this life, however imperfect - is my responsibility. I made it. Let me keep at it until it's the tenderest thing we could imagine. 🩷

I'm a muse's muse carrying a temple heart feeling like Alfre Woodard in Crooklyn when I'm helping lil Mami with her afro...
08/30/2025

I'm a muse's muse carrying a temple heart feeling like Alfre Woodard in Crooklyn when I'm helping lil Mami with her afro 🪮 God bless the child who's got her own.

☁️ ☁️ ☁️ Your body is holding all of this. Give it to a bigger body. Give it to the sky. ☁️☁️☁️Photographer: Location:...
08/27/2025

☁️ ☁️ ☁️
Your body is holding all of this.
Give it to a bigger body. Give it to the sky.

☁️☁️☁️

Photographer:
Location: the irreplaceable super yoga palace with

🦋 I will bend towards love in this life 🦋
08/24/2025

🦋 I will bend towards love in this life 🦋

"i o n l y k n o w p l e n t y" i recently came across these words when reading a book on Wabi sabi. the story is, in...
08/22/2025

"i o n l y k n o w p l e n t y"

i recently came across these words when reading a book on Wabi sabi. the story is, in a Ryōan-ji temple in Kyoto, a famous washbasin has these words written on the surface of the stone.
They don't make much sense by themselves, but if each is read in combination with 口 (kuchi), the shape of the central bowl, then the characters become 吾, 唯, 足, 知 which translates literally as "I only know plenty" (吾 = ware = I, 唯 = tada = only, 足 = taru = plenty, 知 = shiru = know).

wanted to share this 💎 as I've been using this as a mantra lately. Putting it on top of my mind as a reminder that bright or dark, heavy or light, pleasant or pain -

I'll use it to be of benefit.

I'll transform that s**t.

thank u JB for reminding us of the possibility thats always available, to dream us into better worlds. Big ups to BLACK...
08/18/2025

thank u JB for reminding us of the possibility thats always available, to dream us into better worlds.

Big ups to BLACK AUGUST

and to my SKYBODY crew here in HTown for coming through to the workshop. ☁️ ☁️

And to for their pink pony club rendition a la marchiachi style. Q viva Mexico SIEMPRE 🌹🌹

Me and the kitties are going to miss Manolito as he leaves for his junior year in college.🦋 🦋 Keeping this memory here of us watching Nacho Libre at Nanis with Teddy resting on his belly.

gracias a la vida for letting me know Owen, my baby Chihuahua brother. We loved u for 14 years. Catch me next lifetime, carnalito.

Everything is free. If only in my dreams.

It's Leo season 🦁 and I reached my 46th rotation round the sun. I'm thankful for the life that blows my way. May I use i...
07/25/2025

It's Leo season 🦁 and I reached my 46th rotation round the sun. I'm thankful for the life that blows my way. May I use it all to be of benefit. FTSOAB 🪽

Somatics for Individual and Collective Liberation Join Amanda Baudier alongside Victoria O’Neal and Nadia Irshaid Gilbe...
07/24/2025

Somatics for Individual and Collective Liberation

Join Amanda Baudier alongside Victoria O’Neal and Nadia Irshaid Gilbert for a powerful evening exploring the intersection of personal healing and collective liberation.

Reforesters Laboratory at 147 Metropolitan Ave, Brooklyn, NY.

This will be an experiential event combining dialogue, somatic practice, and co-created embodiment. You'll leave with a deeper understanding of how personal liberation fuels collective action — and with tangible tools to support your own journey.

As we liberate ourselves, we gain the capacity to liberate all beings everywhere.

FTSOAB 🪽✊🏽

Since there's light on our faces now, and I can't write once I'm no longer here, let me tell you what I love.I love how ...
07/18/2025

Since there's light on our faces now, and I can't write once I'm no longer here, let me tell you what I love.

I love how Joelle replaces "mama" with "daddy" on the slap ya mama seasoning (for the wife who wants revenge, she adds to it) with a Betty boop looking hot pepper 🌶️

I love Baldwin and the urgency he gives me to not duck love when reading his words. ✊🏽

I love loving my kinfolk. It's my non-paying full time gig for sure. it's true what they say, the more u love, the more u find to love. ❤️‍🔥

I love when Vince Staples says "see who you can be if you believe you're bigger than this." It's some FUTURE REFUGE type stuff and I'm with it. 🪽

I love imagining what I might be in my next version if I do real good at reducing harm and suffering. 🫀

I love watermelon hibiscus popcorn and free people 🍉

I love extending my thousand palms and eyes in all directions, knowing that it'll reach u as long as there's light on my face. 🪞

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Houston, TX

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+18324897457

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