08/18/2025
Who is in a mood for some fajitas? It's National Fajita Day!!
Here is a quick and easy senior-friendly chicken fajitas recipe!
Ingredients:
• 2 boneless, skinless chicken breasts (or shrimp/tofu)
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 2 tbsp olive oil
• 1 tsp mild chili powder (or paprika)
• 1 tsp garlic powder
• 1 tsp cumin
• ½ tsp salt (low-sodium preferred)
• ½ tsp black pepper
• 4 soft flour tortillas (whole wheat optional)
• Shredded cheese, avocado, light sour cream, fresh salsa
Instructions:
1. Slice chicken into thin strips and season with spices.
2. Heat 1 tbsp olive oil in a skillet, cook chicken then remove.
3. Add remaining oil, cook onions and peppers until soft.
4. Return chicken, mix with veggies, and cook for 2–3 minutes.
5. Warm tortillas, fill with mixture, and add toppings.
Caregiver Tips:
• Cook chicken and veggies longer for softer textures.
• Use smaller tortillas for easier handling.
• Opt for low-sodium seasonings and whole-grain tortillas.
• Make it fun — set up a 'fajita bar' so seniors can choose their own toppings!
Home Instead Senior Care
3210 Strawberry Rd
281-484-0200
https://www.homeinstead.com/435
