Willow and Sage Counseling

09/24/2025

Finding ways to reduce stress can significantly decrease burnout.

09/24/2025

Even just the act of accepting help can trigger a self-defense response in the form of anger. Taking time to explore what the anger is trying to communicate can go a long way towards alleviating the need for self-defensiveness.

09/22/2025

So much in life is the story you tell. Transitions are difficult but can be made easier by using different language.

09/21/2025

What are you choosing to pass on?

09/21/2025

So much is happening underneath the surface and it’s super easy to overlook it, not give it space, not give it a voice. What would happen if you did?

09/16/2025

One of the best stress relievers is undoubtedly laughter. So take some time to IN EX HA HA LE LE!!

09/16/2025

Stress is stress is stress is stress. Doesn’t matter if it’s work related, parenting related, or even travel related. Stress comes in all shapes and sizes and can creep up on you in the least expected places. Make sure to notice this stress and take the time you need to process through and take care of you. ❤️

09/14/2025

09/14/2025

True. But also- Chris Hemsworth.

09/13/2025

09/13/2025

04/13/2025

Such a great reason to celebrate! I had the honor of helping this lovely lady on her journey to be a fully licensed professional counselor. I’m beyond proud!