Willow and Sage Counseling

10/30/2025

All it takes is one person to truly listen. ACTUALLY listen. Such a simple act yet is the most impactful.

10/29/2025

It can be easy to dismiss the effort we put in, especially when we feel like it wasn’t enough or up to our standards. But what we can give is 100% every time. #100

10/29/2025

10/27/2025

Therapy isn’t meant to be easy. It’s a tough journey of self-reflection and self-discovery. The destination is rarely the goal. It’s the process of getting there is more important.

10/26/2025

10/26/2025

10/25/2025

I find that so many believe that a boundary is a barrier, or a way to remove things or people out of their lives. But really it’s far more nuanced than that. A boundary is a rule that others must follow in order to engage with you. It’s rules of engagement. It’s not about cutting people off.

10/22/2025

When our expectations don’t meet our reality, we have two choices: change our reality or change our expectations. More often than not, the reality we live in refuses to bend to our expectations. To find peace, it’s best to address your expectations.

10/22/2025

10/21/2025