Pinkerton Psychotherapy

Home
United States
Houston, TX
Pinkerton Psychotherapy

Private practice in Houston, TX serving children, teens, adults, individuals, couples and families.

08/08/2025

Anxiety doesn’t always look like panic attacks or constant worry.
Sometimes it shows up as irritability, avoidance, or sleepless nights.

If you’ve been wondering why you feel “off” or overwhelmed—this might be why.
Swipe through to see some lesser-known ways anxiety can show up in your day-to-day life.

📩 Therapy can help you understand your anxiety, not just manage it.

07/30/2025

You don’t need to “have it all figured out” to come to therapy.

At Pinkerton Psychotherapy, we offer a space where your full humanity is welcome—your tears, your uncertainty, your silence, your laughter, and everything in between.

Whether you’re navigating anxiety, grief, trauma, life transitions, or just feeling stuck—we’re here. And you don’t have to do it alone.

Click the link in bio to learn more about our team and how we can support you.

07/21/2025

Perfectionism can feel like a constant pressure to do more, be more, and never make a mistake. In her latest blog post, Ashley Freydenfeldt explores how perfectionism shows up, where it often begins, and how therapy can help you break free from the impossible standards you’ve been holding yourself to.

If you find yourself stuck in patterns of self-criticism, burnout, or fear of failure, you’re not alone—and you don’t have to navigate it on your own. Reach out today to book a session with Ashley and begin your journey toward self-compassion and lasting change.

Click the link to read.

https://pinkertonpsychotherapy.com/the-weight-of-never-enough/

07/17/2025

Meet our new graduate-level intern, Carly Evans!
�Carly brings curiosity, compassion, and a deep commitment to walking alongside clients as they navigate life’s challenges. She is currently offering reduced-rate sessions as she completes her clinical training.

If you’ve been thinking about starting therapy, now is a great time to reach out. Carly is currently accepting new clients and would love to support you on your journey.

To book a session, email admin@pinkertonpsychotherapy.com or call (713) 800-6999.

06/19/2025

Anxiety doesn’t just live in your thoughts—it shows up in your body, too.

From racing heartbeats to restless nights, these physical symptoms are your nervous system’s way of trying to protect you, even if the threat isn’t immediate.

If you’ve ever wondered “why do I feel like this when nothing’s wrong?”—this post is for you. Your experience is valid, and you don’t have to navigate it alone.

06/12/2025

We’re moving!

Starting July 1, Pinkerton Psychotherapy will officially be seeing clients at our new location:

📍 6823 Northampton Way, Houston, TX 77055

Our new space is warm, welcoming, and created with your healing in mind. We can’t wait to welcome you in.

If you have any questions about the transition, don’t hesitate to reach out. See you soon in our new home!

06/03/2025

So many of us were taught that boundaries are “mean.” That they create distance. That they make us hard to love.
�But the truth is—boundaries are what allow healthy, respectful connection to exist in the first place.

They clarify what’s okay and what’s not. They make room for mutual care. And most of all, they protect your peace when your nervous system says, “this doesn’t feel safe.”

If you’re learning how to set (and hold) boundaries for the first time, you’re not alone.�You’re not doing it wrong just because it feels hard.

05/29/2025

May is Mental Health Awareness Month—a reminder that your mental health deserves care, attention, and compassion.

Whether you're navigating anxiety, healing from trauma, rebuilding self-worth, or simply trying to feel a little more like you—you’re not alone.

This month (and every month), we’re here to hold space for the real, the raw, and the in-between.

🧠 Therapy is for the messy middle.�💬 The conversation doesn’t end in May.�📍 Ready to begin? Start here— 713.800.6999 or admin@pinkertonpsychohtherapy.com

05/21/2025

Emotional reactivity is often a signal of an unmet emotional need or a perceived threat to psychological safety.
�What may appear as an "overreaction" is frequently a nervous system response rooted in past experiences of harm, invalidation, or vulnerability.

Identifying the underlying feeling can help regulate the response and create space for more intentional processing.

05/15/2025

If you’ve felt on edge, exhausted, or disconnected—it might be your nervous system asking for care. These small, consistent practices can gently shift your body back into balance.

Which one will you try today?
⠀
At Pinkerton Psychotherapy, we help clients understand and support their nervous systems through trauma-informed care. Ready to begin your healing journey? Reach out—we’re here for you.
⠀

05/07/2025

Meet the team behind Pinkerton Psychotherapy.
�We’re a group of dedicated clinicians with diverse specialties—here to support you through every season of life. From anxiety and trauma to relationship concerns, parenting, identity, and more, our team is committed to creating a space for growth, healing, and meaningful change.

Swipe to find the therapist that’s right for you.�
Visit pinkertonpsychotherapy.com to get started.

05/02/2025

Regulation is your nervous system’s ability to move through activation and come back to a place of balance.
�It’s not about avoiding emotion—it’s about supporting yourself through it.

Start small. Name your feeling. Take one grounding breath.
�That’s regulation, too.
�What helps you regulate? Comment below or save for later.

Address

9575 Katy Freeway, Suite 370
Houston, TX
77024

Telephone

+17138006999

Website

http://www.pinkertonpsychotherapy.com/

Alerts

Be the first to know and let us send you an email when Pinkerton Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pinkerton Psychotherapy: