Yes to Health - Pat Seitzinger (2025)

21/02/2024

Did you know, that on average, Americans consume a whopping 3,400 milligrams of sodium each day - more than double the 1,500 milligrams recommended by the American Heart Association for heart health? ❤️

Surprisingly, more than 70% of it is from processed and restaurant foods and only about 11% comes from the salt shaker.🧂

20/02/2024

Although you might know that eating certain foods can increase your heart disease risk, it's often too difficult to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are seven heart-healthy diet tips.

1. Control your portion size.
2. Eat more vegetables and fruits.
3. Select whole grains.
4. Limit unhealthy fats and cholesterol.
5. Choose low-fat protein sources.
6. Reduce the amount of sodium in your food.
7. Consume fewer sugar-sweetened drinks.

19/02/2024

There are several ways to start an online business. You could do freelance work online, be an Amazon reseller, an affiliate marketer, or a distributor in the networking industry.

All of these have pros and cons but I recommend being a distributor in the networking industry. Here are a few reasons why:

1. Low cost to get started
2. Small learning curve
3. Product research and development is handled by the supplier
4. Shipping and fulfillment are handled by the supplier
5. You can earn supplemental income
6. You get to meet and work with some great people
7. Most companies have great incentive plans

18/02/2024

Mix and match to make your Sunday as rejuvenating as you need it to be! How will you build your self-care day?

17/02/2024

Today, we're turning the spotlight on the canvas of our bodies—our skin. It's not just about looking good, it's about feeling good and nourishing ourselves with the purest forms of love. So, here are some skin-loving tips to pamper your skin with the care it deserves:

🥥 Hydrate Inside Out: Drink plenty of water and eat water-rich foods to keep your skin hydrated. Consider adding a hydrating serum or mask to your routine for that extra moisture boost.

🌞 Sun Protection Daily: No matter the weather, UV rays can be the skin's silent enemy. Use a clean, mineral-based SPF to shield your skin every day.

🌜 Nightly Nourishment: Your skin repairs itself at night. Use this time to apply nutrient-rich creams or oils. Look for clean beauty products with ingredients like hyaluronic acid, vitamin C, and retinol alternatives from plant-based sources.

🌱 Go Clean: Make the switch to clean beauty products. They're free from harsh chemicals, synthetic fragrances, and artificial colors, which means you're loving your skin and the earth too.

Remember, self-care is not selfish; it's necessary. And when it comes to your skin, the more natural, the better. Embrace clean beauty and watch your skin thank you with a radiant glow that speaks of true wellness.

16/02/2024

Begin your sustainable journey in the heart of your home 🌿🏡.

Swap out plastic for glass, ditch disposable for reusable, and say yes to composting. Small changes in your daily routine can have a big impact on our planet!

15/02/2024

A strong support network is key to mental wellness. Whether it's family, friends, or this online community, we're here for you 🤗🤝. Share your story, offer support, and grow stronger together.

14/02/2024

While we often hear about the dangers of salt🧂, how much do we really know about the science behind it and the impact it has on our health?

Sodium, a key component of salt, is vital for our survival. It plays a crucial role in blood🩸 and lymph fluid regulation and is essential for muscle contraction, our body's overall fluid balance, and even nerve function.

Sodium isn't just a nutrient; it's an essential one, meaning our body can't
function without it.

However, high sodium levels may lead to hypertension, a silent contributor to heart disease and stroke.

Not to mention the bloating, puffiness, and weight gain⏲️ due to increased water retention.

The takeaway? It's all about balance.

Moderation is key, as is choosing whole foods over processed ones, to keep our sodium consumption within healthy limits. Let's be mindful of our salt intake, for a heart-healthy lifestyle. 🌿💪

13/02/2024

Your home can be more than just a living space; it can be where your business dreams take flight! 🏠✈️ Transform a corner of your home into an empire with these tips:

• Designate a space solely for work to create a professional vibe.
• Use digital tools for management and automation.
• Network online to expand your reach beyond your postcode.

Remember, comfort is key but don't let those pajamas trick you into too much chill – stay motivated and dress for success! 💼🌟

12/02/2024

In today's economy, relying on a single income is riskier than ever. Here's how you can weave a safety net with multiple income streams:

• Skillset monetization: Teach a course, freelance, or consult.
• Investment: Explore stocks, real estate, or start-ups.
• Digital products: Write an ebook or develop an online course.

Curious about how to balance it all?

Start by dedicating an hour each day to your new income venture and use weekends for bigger projects. Consistency is key to build your safety net!

11/02/2024

In the hustle of life, never forget that self-care is a necessity, not a choice. It's the fuel that allows you to give more to the world around you.

10/02/2024

Life's treasures lie in the moments we share and the connections we make. T

his weekend, why not deepen those bonds by diving into a new experience together? Whether it's a hike through uncharted trails, a cooking class, or a sunrise yoga session, adventures are always better with company.

Tag your adventure buddy and start planning an unforgettable weekend filled with laughter, learning, and the joy of trying something new! 🌟👯‍♂️🚴‍♀️

09/02/2024

Transform your thoughts and you transform your world. Embrace positive thinking to overcome challenges and achieve your dreams 💭✨. Start each day with a positive affirmation and watch the magic unfold.

08/02/2024

Did you know that blueberries are packed with antioxidants that are perfect immunity food for kids and adults alike?

Studies also suggests that compounds in blueberries known as flavonoids may improve memory, learning and general cognitive function.

07/02/2024

Resistance training is ideal for people carrying a lot of body fat as it can help reduce fat and create leaner muscle mass. Research shows that a combination of aerobic exercise and resistance work may help raise HDL (good cholesterol) and lower LDL (bad cholesterol).

Working out with free weights (hand weights, dumbbells), with resistance bands, or body-resistance exercises (push-ups, squats), at least 2 nonconsecutive days per week is recommended.

06/02/2024

🏖️ Beach Office Today? Why Not! With an online business, the world is your office. Work with a sea view or in the coziness of your home. The freedom is unbeatable!

05/02/2024

Looking for the perfect recipe for your dinner date? Try this heart-healthy salmon recipe for two.

Perfectly Baked Salmon with Lemon and Dill (via Inspired Taste)

Ingredients:
½ pound salmon fillets, preferably wild-caught
½ tablespoon olive oil
Salt and fresh ground black pepper
½ lemon, cut into slices
3 to 4 sprigs of fresh dill, plus more for serving
¼ cup dry white wine, such as sauvignon blanc (substitute: fish stock, chicken stock, or water)

Directions:
1. Heat oven to 325 °F.
2. Lightly oil and season both sides of the salmon with salt and pepper.
3. Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
4. Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets.
5. Check the salmon after 10 minutes to see its progress.
6. Check the temperature of the salmon using an internal thermometer. You want the thickest part of the salmon to read 125 °F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time).
7. Serve, scattered with chopped fresh herbs on top.

Enjoy!

04/02/2024

Embrace the holistic transformation that comes with a healthy lifestyle. 🌟 It's more than just physical—it's a positive shift in your mindset, attitude, and daily mood. Let's nurture every part of ourselves with the care we deserve.

Yes to Health - Pat Seitzinger