In it to Thin It

06/05/2025

Can’t talk enough about
It’s cheap, in season, packed with benefits and readily available.
What’s your excuse for not eating one????

06/04/2025

So true!! Especially in today’s environment where there is an abundance of food in developed World it’s hard to stay disciplined but it’s anytime worth it!!
Sharing a picture of a watermelon feta salad I made for my lunch.
Recipe-
Watermelon( lazily chopped in big chunks)
Mint( plucked from my wilting herb garden)
Feta cheese( Organic only)
Arugula( organic only, triple washed at the store plus triple washed by yours truly)
All tossed together with pink salt, pepper and some lemon juice.

06/03/2025

Enough and more has been talked about exercise and its benefits.
We all know that and I’m not going to promote it.
All I’m going to share with you is that exercise has the power to combat every negative that is going on in your day/ week/ month or life.
Give exercise a try and experience all aspects of your life improve.
I’m claiming this from my personal experience.
So, today I want to urge all of you to show up for yourself!!! Try a 30 minute walk, yoga or strength training whatever works for you and share your thoughts with our community!

05/24/2025

Today we recruited some new people to our club.

It was great to learn about the lifestyles and eating habits of people hailing from different parts of the World.

Regardless of where one comes from what matters is that more and more people are taking active steps to take control of their well being which in itself deserves some recognition.
I look forward to contributing towards your fitness journey with my

05/22/2025

It’s been a while since I posted since I have been taking care of my dad who has multiple health issues.
The more time I spend with him the more focused I get on my health and fitness journey.
I will try to bring content to you as often as I can, meanwhile I know my team in India is experiencing great results by adopting

12/02/2024

Walking for best results!

11/05/2024

Diets don’t work long term. Join my to learn all about losing weight and keeping it off!! for link.

11/05/2024

Diwali is over!!!
I’m sure all of us enjoyed the festivities with our friends and family but now it’s time to get back on track to eat healthy and get back on our fitness journey!!

10/26/2021

Can’t wait for something exciting launching soon!!!
Stay tuned.

04/29/2021

In these difficult times taking care of our health is important, we all are taking care of it with our own ways
So boast your immunity with double power of omega 3 add this in your meal and get your body ready to fight against covid19

12/15/2020

11/26/2020

Beat obesity with Yoga, Healthy Lifestyle, Strict Diet and a Strong Will Power.

Support World Anti Obesity Day.