Counselor Kelsey Bennett, LPC

04/08/2025

03/03/2025

R.E.P.A.I.R.

• Reflect: Begin with open-ended,
reflective questions
• Empathize: Foster understanding,
Reduce defensiveness
• Problem-Solve: Teamwork with respect
for differing points of view
• Accept Responsibility: Accountability for
Your participation in the relationship
• Implement a Plan: How can I, you, and
we do this differently the next time
• Reaffirm Relationships: Share genuine,
Positive regard for another

02/23/2025

Today is Helplines Awareness Day! Did you know the NAMI HelpLine is contacted over 75,000 times yearly by people across the United States?

Today we also want to acknowledge the incredible specialists who provide a listening ear and guidance for those who call our NAMI HelpLine.

To learn more about the resources the NAMI HelpLine offers, visit the NAMI HelpLine page: helplinefaqs.nami.org

02/21/2025

🌿 The Healing Power of Nature 🌿

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. But did you know that spending time in nature can have profound benefits for your mental health? From reducing stress and anxiety to boosting your mood and creativity, nature offers a sanctuary for our minds and souls.

National parks are some of the most beautiful and serene places where we can reconnect with the natural world. These protected areas not only preserve the beauty and biodiversity of our planet but also provide a refuge for us to unwind and recharge.

However, maintaining and safeguarding these precious lands requires support. By donating to national parks, you can help ensure that these natural treasures remain protected for future generations to enjoy. Your contribution can make a significant difference in preserving the landscapes that bring us peace and joy.

Let's come together to support our national parks and promote mental well-being through the power of nature. 🌲💚

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https://www.nationalparks.org/

https://www.nationalparks.org/other-ways-to-give #:~:text=1%2D888%2DGOPARKS.&text=Support%20our%20national%20parks%20by,reduce%20the%20Foundation's%20postage%20expense.

https://give.nationalparks.org/site/Donation2?idb=654755684&DONATION_LEVEL_ID_SELECTED=1&df_id=6142&mfc_pref=T&6142.donation=form1&idb=[[S76:idb]]