Foundation Healthcare

Foundation Healthcare Medical Practice specializing in Family medicine, general health & wellness, chronic disease manageme

Office visits starting at $50, COVID-19 testing site and Vaccines. Call for an inquiry on services and to book your first appointment.

01/08/2026

One of the biggest concerns I hear is muscle loss 💪🏾—and it can happen if protein intake and strength training are ignored.

The solution? Eat enough protein, lift weights regularly, and don’t undereat just because your appetite is lower.

GLP-1s help reduce fat, but maintaining muscle keeps metabolism strong and results long-lasting. Weight loss should make you stronger—not smaller in the wrong way.

Book a consultation to create a balanced plan.
Visit www.foundationhealthcare2920.com

01/06/2026

As parents, it’s easy to put everyone else first—but neglecting your health catches up eventually.

Weight gain, low energy, and burnout don’t mean you’ve failed—they mean you’ve been busy. GLP-1s make weight management more manageable, even with a full schedule.

With just a once-weekly injection, many parents find it easier to stay consistent without daily overwhelm. Taking care of yourself helps you show up better for everyone else.

DM “PARENTS” to get started.

01/03/2026

Cravings aren’t about willpower—they’re often hormonal. Stress, blood sugar swings, and lack of sleep can all trigger intense cravings that derail progress. GLP-1s work by slowing digestion and signaling fullness to the brain, helping reduce constant thoughts about food and the urge to snack or overeat.

Patients often tell me they finally feel in control around food—not restricted, just satisfied sooner. That mental freedom is just as important as the physical results.
DM “CRAVINGS” to learn more.

01/02/2026

January always brings a renewed sense of focus, intention, and possibility—and I love seeing patients walk into the new year ready to prioritize their health. Whether your goal is weight loss, more energy, better labs, or simply feeling like yourself again, this is your reminder that progress starts with one decision.

As we step into 2026, I’m excited to support even more patients on sustainable, realistic wellness journeys. Happy New Year to everyone choosing consistency over perfection this year.

Let’s start strong—schedule your January consult today.

01/02/2026

2026 is your fresh start, your reset, and your sign to finally get serious about your wellness goals. This is the year to stop putting you on the back burner and start prioritizing your health, your energy, your confidence, and your longevity. Small, intentional steps now can completely transform how you feel all year long—and you don’t have to do it alone.

If you’re ready to commit to becoming the healthiest version of yourself, comment “2026” and let’s schedule your consultation or visit www.Foundationhealthcare2920.com

Together, we’ll create a personalized plan to help you reach your health and wellness goals and make this your strongest year yet 💪🏽

01/01/2026

2025 was a year of purpose, power, and alignment ✨
From hosting an impactful Women’s Empowerment Event that poured into women from every walk of life, to stepping onto the stage for 4 powerful speaking engagements, this year stretched me, strengthened me, and reminded me why I do what I do. Being in rooms like Afrotech, connecting with visionary leaders, and serving the most amazing clients through my practice made this year incredibly fulfilling and deeply rewarding.

Beyond the work, 2025 was also about joy and celebration—iconic brand partnerships, unforgettable moments like seeing my girl in concert twice (yes, TWICE!), and soaking up life with my family, my village, and the people who keep me grounded. Every win, big or small, was built with intention and community.

Cheers to growth, gratitude, and even greater things ahead in 2026

12/31/2025

Men don’t always talk about weight loss—but stubborn belly fat is one of the most common concerns I hear from male patients. As metabolism slows with age and stress levels rise, visceral fat around the midsection becomes harder to lose, even with workouts. GLP-1s can help by regulating appetite, improving insulin sensitivity, and reducing fat storage—especially in the abdominal area where it matters most.

When paired with strength training and protein-focused meals, GLP-1s can help reveal leaner definition and support fat loss without extreme dieting. This isn’t about shortcuts—it’s about using medical support to work with your body, not against it.

DM “ABS” to schedule a consultation.

12/25/2025

Wishing you and your family a Merry Christmas and a joyful, restful holiday season filled with peace, health, and happiness. Thank you for trusting us with your wellness and allowing us to be part of your journey this year! 🎄✨

As we spend time with our loved ones and recharge for the new year, please note our holiday hours below:
🎄 Holiday Office Hours:
❌ Christmas Day: Closed
❌ 12/26: Closed
❌ 12/27: Closed
⏰ 12/31: Closing early at 1:00 PM
❌ 1/1: Closed
âś…1/2: Normal hours resume

We can’t wait to continue serving you in the new year. Until then, enjoy the holidays, rest well, and stay safe

— Tamika & the Foundation Healthcare

12/20/2025

We’re halfway into our 7 Days of Tamika Clause, and today’s deal is all about energy, metabolism, and feeling GOOD

đź’‰ TODAY ONLY (24 HOURS): BUY ONE, GET ONE FREE

✔️ B12 Injection – boost energy, focus, and mood
✔️ Lipo Injection – support fat burning & metabolism
Bring a friend, stock up for yourself, or double down on your wellness goals — because this deal is too good to pass up.

⏰ This BOGO deal ends in 24 hours!
👉 Click the link in our bio to book
💬 DM the word “BOGO” to access the offer

12/19/2025

The holiday deals keep coming! It’s Day 2 of Tamika Clause 🎄, and today we’re focusing on your energy, immunity, and glow from the inside out 💧

đź’‰ TODAY ONLY (24 HOURS):
$50 OFF any IV Therapy service
Whether you need a boost for energy, hydration, immunity, recovery, or overall wellness — this is the perfect time to recharge your body and finish the year feeling your best.

⏰ You have 24 hours to shop this deal!
👉 Click the link in our bio to book
💬 Comment “IV” to sign up and access the discount

12/18/2025

For the next 7 days, I’m bringing you Tamika Clause a different holiday deal every single day to help you glow into the new year. And we’re starting off BIG 👏🏽

đź’‰ TODAY ONLY (24 HOURS ONLY):
$100 OFF any syringe of filler
✔️ Lips
✔️ Chin
✔️ Nose
✔️ Cheeks

This is your sign to refresh, enhance, and invest in you.

⏰ This sale ends in 24 hours!
👉 Click the link in our bio to book
💬 Comment “LIPS” to access the discount

12/18/2025

Introducing something I’m truly excited about — Wellness Wednesdays! Every Wednesday, you can get a full baseline wellness check for $100 (originally $175). This includes an assessment of your vitals, lifestyle factors, risks, and overall wellness so you can get ahead of potential issues before they turn into problems.

Your health is your foundation — let’s keep it strong.
Reserve your Wellness Wednesday appointment at: www.foundationhealthcare2920.com

Address

7109 FM 2920 Suite 600, Spring Texas
Houston, TX
77379

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 9am - 1pm

Telephone

+18325398898

Website

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