ReConnect Gut for Life

ReConnect Gut for Life I provide personalized gut health and nutrition programs to let food support healing, restore gut health and return to a state of inner balance.

By honoring what the body needs with proper diet, inner calm and a positive mindset, miracles can happen.

Better breakfast with orange, carrot & raisin muffin; steel cut oats with creamy coconut milk, cinnamon, golden flax see...
09/12/2023

Better breakfast with orange, carrot & raisin muffin; steel cut oats with creamy coconut milk, cinnamon, golden flax seeds, Chia seeds & topped with raspberries & kiwi berries. How good can it get?

Glorious green Kohlrabi simmered in ghee with sliced carrots, Dandelion greens, celery, onions, garlic & fresh herbal bl...
08/30/2023

Glorious green Kohlrabi simmered in ghee with sliced carrots, Dandelion greens, celery, onions, garlic & fresh herbal blend of thyme, parsley, oregano, cumin, turmeric, coriander, orange peel & pepper; side of gf rice crackers. Feeling the spice of life!

Cumin carrot soup with nutritional yeast, fermented turmeric dotted with water cress; side cup of golden milk. Inflammat...
05/31/2023

Cumin carrot soup with nutritional yeast, fermented turmeric dotted with water cress; side cup of golden milk. Inflammation no more!

Roasted red cabbage snuggled inside baked shrimp blended with green & red peppers, onions. carrot strips, zucchini & gar...
05/03/2023

Roasted red cabbage snuggled inside baked shrimp blended with green & red peppers, onions. carrot strips, zucchini & garlic butter drizzled throughout. A meal to remember!

Green life living with kale & broccolini sautéed in herbs & flax oil; topped with thinly sliced chicken sprinkled with t...
04/04/2023

Green life living with kale & broccolini sautéed in herbs & flax oil; topped with thinly sliced chicken sprinkled with turmeric. How good it is to be alive!

Loving layers of luscious fruit with blueberries, goji berries, slivers of Bartlett pears nestled in bed of chocolate in...
02/21/2023

Loving layers of luscious fruit with blueberries, goji berries, slivers of Bartlett pears nestled in bed of chocolate infused coco yogurt & sprinkled with bee pollen & h**p seeds. Let the juices flow!

Little goodies with  coconut yogurt, plain gelatin, chia seeds & tapioca; scoop of blackberries, blueberries, strawberri...
01/10/2023

Little goodies with coconut yogurt, plain gelatin, chia seeds & tapioca; scoop of blackberries, blueberries, strawberries & currants; smoked salmon topped with onions & capers; brown rice pudding with golden raisins, collagen. Small bites BIG rewards!

Vanilla coconut granola topped with blackberries, blueberries, strawberry slices & shaved coconut drizzled with Manuka h...
12/02/2022

Vanilla coconut granola topped with blackberries, blueberries, strawberry slices & shaved coconut drizzled with Manuka honey & scoops of peach Greek yogurt. Sometimes I feel like a nut but today I don’t!

Green me please with kale & sun dried tomatoes roasted in flax oil & herbs with cubed tofu sprinkled with paprika & Indi...
11/17/2022

Green me please with kale & sun dried tomatoes roasted in flax oil & herbs with cubed tofu sprinkled with paprika & Indian spices. Eating and breathing in life!

Beautiful butternut squash base soup with bone broth, nutritional yeast & cauliflower quarters sprinkled with moringa po...
10/20/2022

Beautiful butternut squash base soup with bone broth, nutritional yeast & cauliflower quarters sprinkled with moringa powder. Ready or not here I come!

Roasted Brussel sprouts, tofu & sweet potato cubes alongside Alaskan salmon dusted with herbs & butter; celery stalks st...
10/07/2022

Roasted Brussel sprouts, tofu & sweet potato cubes alongside Alaskan salmon dusted with herbs & butter; celery stalks stuffed with almond butter & coconut flakes. Who said healthy wasn’t good?

Wrap me up with gluten-free tortilla, red pepper hummus, jalapeño scrambled eggs, red onions, orange peppers, garlic, ch...
09/23/2022

Wrap me up with gluten-free tortilla, red pepper hummus, jalapeño scrambled eggs, red onions, orange peppers, garlic, chunky guacamole, pickled cabbage & sun dried tomatoes; fresh grapefruit juice. It’s 0 to 60 this morning!

Nectar nibbles sprinkled with golden flaxseeds & lecithin on crunchy bed of gluten free chia granola, sliced coconut mea...
09/02/2022

Nectar nibbles sprinkled with golden flaxseeds & lecithin on crunchy bed of gluten free chia granola, sliced coconut meat & blended with collagen & almond milk; side of pure greens juice. Am I strong or what?

Egg scramble blended with mushrooms, yellow onions, garlic, topped with sauerkraut on a base of red pepper hummus & grai...
08/20/2022

Egg scramble blended with mushrooms, yellow onions, garlic, topped with sauerkraut on a base of red pepper hummus & grain free wrap. It’s a cock-a-doodle day!

Grilled mushrooms, onions, green peppers & fresh herbs nestled underneath boiled eggs topped with hummus, avocado and pa...
08/12/2022

Grilled mushrooms, onions, green peppers & fresh herbs nestled underneath boiled eggs topped with hummus, avocado and paprika. I love me more!

Chicken bone broth base, diced carrots, baby bok choy with fermented turmeric, marjoram, herbs & spices; seaweed cracker...
08/08/2022

Chicken bone broth base, diced carrots, baby bok choy with fermented turmeric, marjoram, herbs & spices; seaweed crackers dotted with hummus. Inner belly beauty!

Address

Houston, TX

Opening Hours

Wednesday 9am - 5pm
6pm - 7pm
Thursday 10am - 5pm
6pm - 7pm

Telephone

+17139923480

Website

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