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Sulfitefreelife About 1% of the population is thought to be sensitive or allergic to sulfites. I'm one of those peo

Happy birthday to the one who made me a mom!Can’t believe we have a teenager in our house’Left pic: her 1st birthday 🥳 R...
13/11/2022

Happy birthday to the one who made me a mom!
Can’t believe we have a teenager in our house’

Left pic: her 1st birthday 🥳
Right pic: today 🥳

My road to motherhood was more challenging than some but easier than others.
On January 19th 2009 my fertility doctor put me on the South Beach Diet.
By March 5th 2009 I had a positive pregnancy test.
After nearly a year of negative tests, I couldn’t believe it. Even the doctor was shocked because I had literally done every single thing she asked me to do - and it worked.
With pcos, the road to building a family can be filled with obstacles.
Some women with pcos are told they should assume they will have trouble having kids. While others receive no counseling on preserving fertility.

Here’s what I wish I knew when I was first diagnosed:
💜Lifestyle matters. Including diet and exercise.
💜Don’t be afraid of birth control.
💜Pcos patients probably consider seeing a fertility specialist even before they are ready to conceive.
💜We don’t talk about freezing eggs enough. Especially in higher risk women.
💜 each woman’s journey is unique and treatment plan should be formed accordingly
💜 infertility is not a forgone conclusion and the risk can be modified

I often hesitate to share my fertility journey because I know many women have a much harder journey.

But then I remind myself that every journey is valid. And maybe by sharing my story, someone else will feel seen.

Blessed are we that 13 years ago that we were given this little girl as our first born. She has made mommyhood a blessing beyond my wildest dreams. 💜

Happy 43rd birthday to me!! 🎂 🥳In many ways 43 looks how I hoped but mostly it exceeds  anything I could have imagined. ...
23/07/2022

Happy 43rd birthday to me!! 🎂 🥳
In many ways 43 looks how I hoped but mostly it exceeds anything I could have imagined. 🙏🏼

HEALTH is not something healthy people think much about.
But I have thought about my health nearly every day since I was 10 years old.
I knew something was not right but I didn’t know what.
At 23, I started putting pieces together. Nearly 20 years of searching & healing. 🙏🏼

Now I eat cleaner, work out and take care of myself like my life depends on it. Because, doesn’t it? 🤷🏻‍♀️

Life is not just about surviving. We are meant to THRIVE.

If someone had told me af 23 or 33 me that I would be sharing my daily ups and downs with 1000+ friends, I would have told them they were crazy. 🤪
But I realized the only way I could raise awareness about was to share my story.
So I got very uncomfortable and started pulling back the armor I had built around myself. 🫣

here’s what I’ve learned through this journey:
💜 Sulfites suck 😵‍💫
💜Comfort and growth don’t coexist.
💜Good health is priceless.
💜Investing in yourself should be a non-negotiable.
&
💜Everything is better with a supportive tribe.

So today, my BIRTHDAY WISH 🥳 is that every person seeing this commits to doing 1 thing good for themselves this weekend. Something easy or challenging. Doesn’t matter. Just something that fills your bucket or lights your flame as says.
Let me know in the COMMENTS if you’re in!

I deeply appreciate each and everyone of you for your support. 💜








13/04/2022

What symptoms could be related to food?
Diarrhea
Bloating
Rashes
Headaches
Nausea
Fatigue
Abdominal
pain
Runny nose
Reflux
Flushing of the skin

The most common food intolerances:
1. Dairy · 2. Gluten · 3. Caffeine · 4. Salicylates · 5. Amines · 6. FODMAPs · 7. Sulfites · 8. Fructose.

If this sounds like you, check out my page. 💜

I’ll take you through life with a sulfite intolerance and other chronic health conditions. I have the unique perspective of being a patient and a physician & I want to help people feel well. 💜

Don’t forget to share & save 💜💜








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