KayBe Counseling & Coaching

KayBe Counseling & Coaching KayBe Counseling & Coaching is a Texas-based mental health service for teens & adults.

So much energy is spent trying to manage things outside of our hands—other people’s choices, unexpected circumstances, o...
09/15/2025

So much energy is spent trying to manage things outside of our hands—other people’s choices, unexpected circumstances, outcomes we can’t predict.

Holding on creates stress and exhaustion. Releasing creates freedom and peace.

💚 Today’s reminder: let go of what’s not yours to carry.

👉 Save this for the next time you feel overwhelmed.

09/12/2025

“I am enough exactly as I am.”

But sometimes, believing that is hard—especially when perfectionism or comparison creeps in. Journaling can help you quiet that inner critic and remind yourself of your worth.

Journal Prompt:
List 3 ways you’ve shown up fully in your life without needing to be perfect.

Reflect on moments where “enough” was more than enough.

👉 Save this post for when you need a quick reminder of your value. And if you try this prompt, I’d love to hear what comes up for you in the comments.

09/11/2025

When we live with the belief that we’re only worthy if we do more, achieve more, or measure up to others, we end up chasing perfection and comparing ourselves endlessly.

But and don’t create —they slowly erode it.

💭 You start second-guessing yourself.
💭 You feel like nothing is ever “good enough.”
💭 You forget that your value is already within you.

This week’s affirmation— “I am enough exactly as I am” — is an antidote to that cycle.

✨ You don’t need to prove your worth. You only need to remember it.

👉🏾Which one challenges you more: perfectionism or comparison? Drop it in the comments.

Also creating and sharing this for those living with Sickle Cell Disease. You are enough as you are.
09/08/2025

Also creating and sharing this for those living with Sickle Cell Disease. You are enough as you are.

✨ I am enough exactly as I am. ✨So often, we measure our worth by how much we do, achieve, or provide. But your value is...
09/08/2025

✨ I am enough exactly as I am. ✨

So often, we measure our worth by how much we do, achieve, or provide. But your value isn’t tied to productivity, perfection, or comparison.

💚 You are worthy.
💚 You are loved.
💚 You are enough—exactly as you are right now.

Take a breath and let this affirmation sink in today. 🌿

👉 Save this post as a reminder for when self-doubt creeps in.

09/04/2025

Rest is not a reward, it’s a need.
Giving yourself permission to rest helps you show up fully in every area of life.
💫Like if you’re choosing rest.

Today marks the 1st day of Sickle Cell Awareness Month. While this post speaks to many, I say this loudly to caregivers ...
09/02/2025

Today marks the 1st day of Sickle Cell Awareness Month. While this post speaks to many, I say this loudly to caregivers who forget to also care for themselves and the sickle cell survivors/warriors that keep running because they it's all they know.
Take some time this week to rest...without guilt.

08/29/2025

What's on your playlist that can help shift your mood with a quick reset? Because you’re not at the mercy of your mood—you’re the maker of it.

08/26/2025

You’re not at the mercy of your mood—you’re the maker of it. Make today a great one - because you can.

Is your insurance on my list?
08/23/2025

Is your insurance on my list?

08/23/2025

Give yourself permission to do one thing today that nurtures you.
A 10-minute break. Drinking water. Saying “no” without guilt.
Whatever it is—choose you, even just a little.

Address

Houston, TX
77549

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

Telephone

+18326990319

Website

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