KayBe Counseling & Coaching

07/29/2025

You get to decide how you show up today.
Whether it’s with a deep breath, a fresh start, or a smile—you choose.
Make today a good one. Because you can.

07/23/2025

07/17/2025

Give yourself permission to enjoy life and destress by taking time to reflect.

07/12/2025

Allow yourself the occasional day to do nothing and simply relax at home.

07/10/2025

Give yourself permission to rest by ensuring that you have enough sleep each day. Adequate sleep helps you feel rested and rejuvenated.

06/27/2025

Give yourself permission to only take on what you can manage in a way that does not lead to increased stress and inefficient multitasking. Know when your schedule is full, and refrain from making it even fuller.

Just because you can doesn't mean you should.

06/25/2025

Setting and maintaining work and personal boundaries can help draw lines between these two major parts of life. Even though there may be instances when work responsibilities take personal time, it's always important to know and abide by a limit.

If you don't practice that your time is important in both arenas and manage this balance well, it allows others who don't value this balance to take charge, which is likely to lead to increased stress and vulnerable mental stability. Concurrently, it's important to know that work time is for work, not for personal responsibilities. There are limits that must exist here as well.

What changes do you need to make so that personal and work responsibilities are in sync.

06/23/2025

Give yourself permission to enjoy life and destress by saying "no" when it's time to say "no".

06/23/2025

Taking time to identify and get involved with things you are interested in can help you develop a sense of purpose, reduce stress, and improve overall well-being. There is always work to be done, but time for interests is vital to being mentally healthy.

06/20/2025

Take up a new skill or class to keep your mind engaged and excited. Challenge yourself to try something that may be outside of your norm. You might like it!