http://www.igniteyoursoulnow.com/

Ignite Your Soul, Houston, TX (2025)

09/14/2023

Lisa and her story are so inspiring! I can help you live out a transformation story of your own. Who is ready to lose 36-45 pounds by Christmas?

“Hear me out here. That 1st girl was miserable, tried, hopeless that she would never feel better & lose weight. She had a family history of disease & was considered clinically "obese", a word I couldn't wrap my head around but I wasn't doing anything about it! I had no way of knowing I would be a better version with a much more positive outlook toward a healthy future.

Losing the 70 lbs was a dream come true after yo-yoing for years. I needed the structure, the simplicity, the accountability, the community, the guidance. I needed to feel like me again.

I've learned so much since saying yes to health. It's totally OK to love me again because I had lost me for a while. This is true transformation!

So today if you are feeling hopeless let me remind you that today is not an indicator of your future. I didn't even know it was possible to be where I'm at today. I didn't know it was possible to love me again & have that confidence. You will too but you have to start, you have to keep pushing, you have to know it's ok to make your health a priority. It won’t be easy all the time but I promise it will be so worth it...do the hard things. Be thankful for where you are right now & keep fighting for who you want to be tomorrow! You are worth it! ❤️”

09/04/2023

Mongolian Beef & over Cauliflower Rice

Ingredients:
1 pound raw beef round steak, cut into strips - you want 10 oz cooked
5 tbsp low sodium soy sauce
1 Splenda Packet
1/2 cup water
1 1/2 cup (4.65 oz) broccoli florets - should yield 1 cup
2 cups (8.76 oz) fresh, cooked, grated cauliflower (4 greens)

Directions:
Toss steak with soy sauce and let sit 15 minutes
Spray pan with you olive oil spray and heat on medium/ high heat and stir fry beef for about 5 minutes or until browned
Remove from pan. Add broccoli, water, and Splenda.
Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.
Add beef back in and warm thoroughly.
Serve over grated, cooked cauliflower.

Yields 2 servings
Per serving: 1 Lean, 3 Greens & 3 Condiments

08/31/2023

🌿 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐂𝐫𝐮𝐬𝐭 𝐂𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐳𝐳𝐚 🍕

Pizza is always a favorite in our house and over the years I’ve learned to make different options of healthy crust. Cauliflower and chicken crust being our 2 top favs but this one is on another level!!!

𝗧𝗵𝗲 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 🌿
𝘾𝙧𝙪𝙨𝙩:
• 1 cup (4 oz) shredded zucchini (2 green)
• 1 oz low fat ricotta (with 2-3 g of fat/oz) (1/8 lean)
• 1 oz light mozzarella (with 3-6 g of fat/oz) (1/4 lean)
• ¼ cup egg beaters (1/8 lean)
• 1/8 tsp garlic powder (1/4 condiment)
• ¼ tsp dried basil (1/4 condiment)

𝙏𝙤𝙥𝙥𝙞𝙣𝙜𝙨:
• 2 oz light 3 cheese blend (3-6 g of fat/oz) (1/2 lean)
• 1/4 cup (2.11 oz) Italian or Rotel diced tomatoes - (less than 5 g of carbs per ½ cup) (1/2 green)
• 1/4 cup (1.59 oz) sliced tomatoes (1/2 green)
• 4-5 leaves fresh basil as garnish (1/4 condiment)

𝗧𝗵𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 🍕
𝟭. Preheat oven to 425. Purée diced tomatoes (if desired) in a small chopper for a few seconds. Set aside.

𝟮. Measure 1 cup of raw zucchini. Add the ¼ cup egg beaters, 1 oz ricotta, 1 oz mozzarella, garlic & basil. Stir together well.

𝟯. Line a pan with parchment paper sprayed lightly with cooking spray. Spread zucchini mixture on parchment paper.
The thinner, the crispier. Bake for 30-40 minutes and then flip. Put back in the oven and bake for another 10-20 minutes.

𝟰. Add tomato sauce, sliced tomatoes, and cheese on top. Broil until cheese is melted, about 5-10 minutes.

Makes 1 serving | Per Serving :
• 1 Lean
• 3 Greens
• 3/4 Condiments
(I like to quadruple)

Healthy living means enjoying your same favorite meals, just with healthy swaps that make you feel good even AFTER eating! This one was a hit!!

Let me know when you try it - I’d love to hear what you think!❤️

08/26/2023

You look absolutely incredible, Lisa! Way to rock our program! It’s life changing!

“The outward changes in these photos are so obvious BUT what you can’t see is the change in my mindset, energy, sleep and confidence! 55 lbs gone and years of hating myself, being withdrawn and wondering if this was what I had to look forward to the rest of my life…
This program has equipped me with embracing healthier habits, knowledge of good nutrition and given me the support and community I was missing when I tried “dieting” on my own. You owe it yourself to take one last leap of faith and try this program and take back your life! 🩷”

08/16/2023

Susan, your story pumps me up, girl! Congratulations!!! I’m so proud of you!

“😲The outward changes in my health journey are obvious! What you can’t see is the change in my mindset, energy, sleep and confidence!
This program equipped me to embrace healthier habits and gave me the support and community I was missing when I tried “dieting” on my own. You owe it yourself to try this program and reclaim your health for the last time❤️!”

07/01/2023

Here are some delicious, healthy recipes to help you enjoy the 4th and still rock your health goals!

05/24/2023

Every day is a new beginning. You can absolutely become what you desire!

05/19/2023

Check out Timby’s transformation story!!

“The only thing that makes me sad about this picture is that I didn’t find this plan EARLIER!

Why did I wait so long to start feeling better? Why did I wait so long to start sleeping better? Why did I wait so long to have a ton more energy?
Why did I wait so long to lose 50lbs??

I don’t want ANYONE to wait, doubt, lose hope or FEAR that this program won’t work. It DOES!”

DON’T WAIT!!!!! This can be you in a few short months. I’ve lived it, and it changed my life. Start now with this 3 minute health assessment:

https://form.jotform.com/220075569220047

05/13/2023

A healthy journey continues, it doesn't start over.

A diet has a beginning and an end.

But when you are seeking to truly regain your health and get off the dieting hamster wheel there is no start over.

Did you make a choice that didn't contribute to your goals? Move on, move forward and don't give up!!

That's why it's called a journey... every road trip has some stops, and detours before you reach your destination. 🩷

05/04/2023

Too many focus on 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐭𝗼 𝐠𝐢𝐯𝐞 𝐮𝐩 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 Of 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐚𝐜𝐡𝐢𝐞𝐯𝐞..

“The cake, Carmel macchioto from Starbucks, vending machine snacks, sodas, fast food....and you know what? It does not even come close to tasting as good as it FEELS to be healthy.

Focus on what you GET to have...instead of what you don't. That’s a good shift!”

05/04/2023

The perfect supper!🤤

BBQ Ranch Shrimp Salad

Ingredients:
9 oz raw shrimp ~ should yield 7 oz cooked (1 Leanest)
1/2 tsp Mrs Dash garlic and herb seasoning (1
Condiment)
1 cup (42.5 g) spring mix (1 Green)
1/2 cup (52 g) cucumber, sliced (1 Green)
1/2 cup (74.5 g) cherry tomatoes, halved (1 Green)
1.5 oz diced avocado (1 Healthy Fat)
2 tbsp (30 g) light ranch dressing (1 Healthy Fat)
1 tbsp (16 g) Sweet Baby Ray's no sugar added bbq sauce (2 Condiments)

Directions:
Spray a nonstick skillet with cooking spray. Add shrimp and season with Mrs dash seasoning. Cook on medium high heat cooking 2 to 3 min on each side until shrimp is pink and cooked through. Set aside and let cool.

In a large bowl, add spring mix, cucumbers, cherry tomatoes, shrimp, and avocado. Drizzle ranch dressing and bbq sauce on top.

For clients on program:
Makes 1 Serving
1 Leanest, 2 Healthy Fats, 3 Greens and 3 condiments

05/04/2023

YES!!! It all starts with a choice and a shift in your mindset.

Ignite Your Soul

09/14/2023

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