Yoga Dragon

10/28/2024

We are so proud of you, Bridgette! 💪

Happy Sunday, my FB FAM!!! Well... this year, I'm celebrating twenty-five years of running half and full marathons and other distances in-between... And today I ran my 46th half marathon... The UTHealth Houston Half Marathon completed ✔️!!! 🤸🏾‍♀️💃🏾👣👟💪🏾🙌🏾😊❤

This is one of my favorite local races because it's presented by the Houston Striders, a 501(c)(3) non-profit focused on community wellness and charitable outreach. They put on a phenomenal event, starting with the well organized packet pickup/Expo. Great race! Great sponsors! Great volunteers! Great spectators! Great food! Great tech shirt! Great medal! Great, everything!

I never want to miss mentioning Yoga Dragon and their awesome practices that help keep me injury free.

Grateful for God's #2024

Wishing everyone a blessed remainder of your day!!! 🥰

10/16/2024

🔥 Transform Your Life with Action and Intention 🔥

Positive transformation requires real action! 💪

A consistent yoga practice not only nurtures your body but also enriches your mind and spirit. Here’s how yoga can be a catalyst for change:

❤️‍🔥 Countless Benefits: From reducing stress and anxiety to boosting physical health, yoga offers a holistic approach to well-being.

❤️‍🔥 Empower Yourself: Taking the step to practice regularly empowers you to take control of your health journey, leading to profound changes.

❤️‍🔥 Health Equals Wealth: Investing in your health is the greatest wealth you can achieve. Prioritize your well-being, and watch the positive ripple effects in all areas of your life.

Join us at Yoga Dragon and commit to your transformation! We have three beautiful locations in the Cypress area and our New Student Special gives you 3 weeks of Unlimited Yoga for just $50!

Take action and embrace the journey! 🙌

New Student Special Available Online
www.yogadragonhtx.com

09/04/2024

Get DEEP in those sweet spots of built up tension! 🔵🟢

Experience the power of myofascial release using Tune Up Yoga Therapy Balls! This targerted technique helps break up adhesions in connective tissues, reduce muscle tension and improve flexibility.

Benefits
- Pain Relief: Alleviate muscle soreness and discomfort.
- Increased Range of Motion: Improve flexibility and mobility
- Stress Reduction: Promote relaxation and reduce tension
- Enhanced Performance: Optimize athletic performance and recovery.

Join us Saturday, September 7th at our 290 location at 1:00pm for a 75 minute session with Steve. Learn how to use therapy balls to release tension in various muscle groups. Monthly Autopay Members receive a $10 discount at checkout.

Check our story for the registration link 💪

www.yogadragonhtx.com

08/09/2024

Sound Bowl Meditation 💫

One full hour of relaxation as works her magic with her crystal quartz sound bowls.

You could really use this rejuvenating experience as we wrap up our summer holiday season.

When: Saturday 12pm
Where: Yoga Dragon | Louetta

Check our story for the registration link!

www.yogadragonhtx.com

04/22/2024

What did one ocean say to the other?

Nothing. They just waved! 🌊🌊

🌎

May we use our practice of self-awareness to help make this world a better place. 🙂

5:30pm at 290
6:00pm at Barker Cypress
7:00pm at 290
7:00pm at Louetta

Register for class online
New Student Special Available

www.yogadragonhtx.com

04/19/2024

❤️‍🔥 MOTHER'S DAY SALE STARTS NOW ❤️‍🔥

💥 Forget flowers. Mama wants some yoga! 💪

💥 10 Class Package - $150

💥 23 Class Package - $320

💥 One Year Unlimited - $1200

💥 New Student Special - 3 Weeks Unlimited > $50

💥 Packages & memberships are valid at all three locations :)

💥 Sale lasts until end of day on 5/12

www.yogadragonhtx.com

04/18/2024

Within each of us lies a wellspring of strength waiting to be tapped into.

In the practice of yoga, we learn to cultivate this strength through mindful movement, breath, and internal awareness.

A wise man once said, "Be like water."

Just as a river flows steadily around obstacles, let your energy flow unimpeded through the channels of your body, fostering a sense of balance and harmony.

Embrace each day as an opportunity to grow, to learn, and to evolve into the best version of yourself.

Practice letting go of what no longer serves your mental health and open yourself up to the positive opportunities that lie ahead..

Remember, you are a warrior of light, a beacon of goodness in a world that sometimes feels dark. Shine brightly because the world needs your unique brilliance.

May you find solace within stillness, courage within adversity, and wisdom within your journey. 🙏

Practice with Trish tonight at our NEW Barker Cypress location!

6:00pm Hot Flow 🔥
7:30pm Hot Hatha 🔥

💪

Register for class online!
New Student Special Available!

www.yogadragonhtx.com

04/03/2024

There's a famous saying, "A flower doesn't think of competing with the flower next to it. It just blooms." 🌺🌺

This quote resonates strongly with us because it emphasizes a focus on personal growth and development over comparing yourself to anything else.

At Yoga Dragon, we want everyone to feel strong, beautiful, and comfortable in their own skin. The real practice is in your head. Let go of self-doubt, limiting beliefs, and 💪

💥 Intoducing Hally and Kimberlee to the Yoga Dragon Team!
- Check out their classes on Thursdays and give them a follow!


💥 Barker Cypress location NOW OPEN!
- Featuring Hot, Warm, and Non-heated classes 🙂

💥 New Referral Program
- Refer a friend to our New Student Special and get a $20 credit!

💥Sound Bowl Meditation Session
- Join on 4/13 at our Louetta location for her next event!

New Student Special Available Online!
3 Weeks of Unlimited Classes - $50

www.yogadragonhtx.com